Latest / Crushing Iron Triathlon Podcast
#458 – Training with Aches and Pains, Racing By Feel
Triathlon can seem like a recipe for aches and pains, but is it the sport or something else you're doing? Today, we look at active healing and moving therapy. We also look at why your metrics may be holding you back and look at the powerful logic of racing without your watch. There's nothing better than "controlling" your race and being one with the energy. Fatigue, volume, pain, living on the edge of injury and racing free. It's all here.
Topics:
Race Tracking is back!!
Emoji Etiquette
Being on the edge of injury
Are we ever 100%?
IT Band Syndrome
The mystery of shoulder pain
Movement…
The skinny
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