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How to Say "Sorry" Like You Mean It
Apologies are key to successful relationships. But are you doing them right?
Link to episode transcript: https://tinyurl.com/38dfpe8p
Episode summary:
We all have moments when we say or do something we later regret. Then the time comes to make an apology. But a halfhearted “I’m sorry” rarely gets the job done. On this episode of The Science of Happiness, public defender Sam Dugan joins us for a second time to try science-backed tips for making an effective apology. First, she takes a moment to cultivate mindfulness through a mindful breathing practice. Next, Sam invites us in as she…
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