20. Co-Regulation & Healing Hyper-Independence With Sarah Tacy (Part 2)
In this deeply nourishing part two of my conversation with somatic specialist and nervous system expert Sarah Tacy, we explore the healing power of co-regulation, sacred sisterhood, and the often invisible weight of hyper-independence…especially for high-performing women.
If you’ve ever felt like you have to “hold it all together” alone, this episode is your reminder: you were never meant to do it all by yourself.
In this episode, you’ll discover:
What co-regulation actually looks like (and how to practice it)
Sarah’s unique eight-minute co-regulation practice for safe connection
The…
The skinny
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