What's the best protein powder for triathletes?

Triathlon Nutrition Academy · Jul 21, 2022 · 18m

Not all protein powders are created equal. But what one is the best for endurance athletes?

As a Dietitian, I definitely have a food-first philosophy. It is incredibly easy to get enough protein from your diet without the need to supplement.

But there are some situations where a protein powder MAY be useful for certain athletes.

If you’re thinking about using protein powder, the three questions you need to ask yourself are:

1. Why am I using this?

2. Is it safe?

3. Is it necessary?

It’s all too easy to get caught up in clever marketing and the popular opinion that supplements are needed for…