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Sleep Meditation_ Guided Talk Down to Fall Asleep Quickly · Abide Meditation App

• 0:03
  Speaker 1: As you settle in to night, give yourself full permission
• 0:08
  Speaker 1: to let go, to release what's behind you, and come
• 0:14
  Speaker 1: back home to the deep rest that awaits. On this
• 0:21
  Speaker 1: evening's journey to a tranquil autumn cabin surrounded by amber,
• 0:28
  Speaker 1: golden leaves, and grounding evergreens. You'll fall asleep quickly and deeply.
• 0:38
  Speaker 1: There you'll experience total surrender and deep stillness, a place
• 0:46
  Speaker 1: to rest and reset for the days ahead. My name
• 0:53
  Speaker 1: is Jason Stephenson, and I thank you ohheartedly for your practice.
• 1:01
  Speaker 1: You're welcome here just as you are. This is your
• 1:06
  Speaker 1: time to restore yourself. As we get started, take a
• 1:15
  Speaker 1: moment to settle in, let your head melt into the
• 1:21
  Speaker 1: support of a pillow and your body to be covered
• 1:26
  Speaker 1: with any blankets that you desire, and take a long,
• 1:35
  Speaker 1: slow breath in, releasing with a slow and steady sigh,
• 1:46
  Speaker 1: Another slow nourishing breath in, and a gentle sigh of surrender.
• 2:03
  Speaker 1: Continue to breathe naturally with every exhale, invite your body
• 2:10
  Speaker 1: to soften and your mind to gently surrender, just like
• 2:17
  Speaker 1: autumn leaves falling effortlessly down to earth, filling with crisp
• 2:29
  Speaker 1: restorative air. As you breathe in and letting go like
• 2:36
  Speaker 1: autumn leaves. As you breathe out, and as your mind relaxes,
• 2:48
  Speaker 1: imagine an autumn forest unfolding in your mind's eye. Your
• 2:56
  Speaker 1: feet are firmly rooted to terra cotta earth, which is
• 3:01
  Speaker 1: covered by a blanket of fallen leaves. Pine, spruce, birch,
• 3:13
  Speaker 1: and maples line the pathway on both sides. Their canopies
• 3:20
  Speaker 1: reach a violet sky overhead, and their roots dig deep
• 3:27
  Speaker 1: into the soil. You feel safe, grounded and unconditionally held
• 3:38
  Speaker 1: in these woods.
• 3:44
  Speaker 2: In a moment, you will begin a.
• 3:47
  Speaker 1: Journey along this pathway, relaxing in both breath and body
• 3:54
  Speaker 1: as you go, follow my voice as I guide you,
• 4:00
  Speaker 1: taking the journey moment by moment. There's no where you
• 4:06
  Speaker 1: need to be but right where you are. So begin
• 4:14
  Speaker 1: a slow, mindful walk along the earth. Now down the grounding,
• 4:22
  Speaker 1: fertile path beneath your feet. And as you walk, notice
• 4:31
  Speaker 1: that floating lanterns illuminate the way, warm amber light beams
• 4:40
  Speaker 1: through their glass enclosures. Feel this light grace the crown
• 4:51
  Speaker 1: of your head, sending a slow moving current of relaxation
• 4:58
  Speaker 1: down your body, and it melts any tension in your forehead,
• 5:10
  Speaker 1: softens any tightness in your cheeks, and relaxes any contraction
• 5:19
  Speaker 1: in your jaw. Your whole head and your entire face
• 5:29
  Speaker 1: are relaxing, deeply bathed in the soft luminosity of the lanterns.
• 5:40
  Speaker 1: Take a few mindful exhales to deepen the surrender that's
• 5:45
  Speaker 1: moving through your headspace, both physically and mentally. Continue to walk,
• 6:02
  Speaker 1: noticing the earthy fragrance of fallen leaves beneath your feet,
• 6:08
  Speaker 1: rich and grounding. There's also a gentle sharpness in the air,
• 6:18
  Speaker 1: the distinctive scent of pine and the sweetness of damp
• 6:23
  Speaker 1: wood and moss. Welcome this grounding forest fragrance deep into
• 6:34
  Speaker 1: your mind and body as you inhale, and softening with
• 6:42
  Speaker 1: ease and graze as you exhale. Now, notice the way
• 6:55
  Speaker 1: the amber light of the lanterns gently cloaks your shoulder.
• 7:03
  Speaker 1: Your shoulders release any baggage they've been holding. There's nothing
• 7:09
  Speaker 1: you need to carry here, and does your shoulders relax.
• 7:23
  Speaker 1: A natural wave of surrender flows down your arms, through
• 7:29
  Speaker 1: upper arms and elbows, your forearms and wrists pulling gently
• 7:42
  Speaker 1: in your hands, fingers releasing any grip they've been holding.
• 7:56
  Speaker 1: Take a slow, deep breath all the way down your arms,
• 8:01
  Speaker 1: all tension melting away.
• 8:13
  Speaker 2: With ease and openness.
• 8:15
  Speaker 1: You continue along the trail, spine, long, body relaxing. You
• 8:28
  Speaker 1: welcome the warm, caramel light as it reaches your heart
• 8:33
  Speaker 1: and chest. It dissolves worry and tension, creating more space
• 8:41
  Speaker 1: to breathe fully, creating more space to soften and surrender.
• 8:58
  Speaker 1: And if your heart is holding any difficult emotions at present,
• 9:03
  Speaker 1: imagine those two being infused with soft, nourishing light. Imagine
• 9:21
  Speaker 1: your entire chest and your upper back to filling with
• 9:27
  Speaker 1: this rich, warm luminosity. Let any tension mental, physical, or
• 9:36
  Speaker 1: emotional continue melting away as you exhale. Now, follow the
• 9:55
  Speaker 1: light as it flows down your spine, offering a and
• 10:00
  Speaker 1: nourishment to your entire nervous system. Imagine your entire spinal
• 10:09
  Speaker 1: cord surrounded by a golden, glowing aura, nourishing both the
• 10:16
  Speaker 1: physical and mental layers of your nervous system. And soon
• 10:28
  Speaker 1: the light arrives in your belly, soothing every cell, muscle,
• 10:36
  Speaker 1: and organ that lives within and around this space. Your
• 10:50
  Speaker 1: pelvic bowl relaxes, and so do your hips. You continue
• 10:58
  Speaker 1: to soften as you move forward along the path. With
• 11:03
  Speaker 1: growing peace and presence, and inch by inch, the lantern
• 11:18
  Speaker 1: light flows down your legs, through your upper legs and knees,
• 11:27
  Speaker 1: your lower legs and ankles, and landing gently on your
• 11:34
  Speaker 1: feet and toes, infusing them too with a deep surrender,
• 11:48
  Speaker 1: all tension and any anxious striving melts away from your
• 11:54
  Speaker 1: legs completely. You walk onwards with trust and these. As
• 12:09
  Speaker 1: you walk, you feel your whole body surrounded and infused
• 12:15
  Speaker 1: by this restorative lantern light, warm and steady, And as
• 12:22
  Speaker 1: your physical body softens in its presence, so does your mind.
• 12:29
  Speaker 1: In fact, this lantern light now melts away every story
• 12:37
  Speaker 1: you've been holding about the day behind you, thought by thought.
• 12:46
  Speaker 1: It dissolves each fear, each worry, and every rumination, every moment,
• 13:06
  Speaker 1: and every narrative. It does not serve you, melts away.
• 13:13
  Speaker 2: Because again, there is.
• 13:15
  Speaker 1: Nothing, absolutely nothing in need to carry forward if it
• 13:22
  Speaker 1: does not serve you. As your mind quiets, your attention
• 13:40
  Speaker 1: anchors in your breath, feeling the forest deep nourishment reach
• 13:46
  Speaker 1: every layer of your being, mind, body, art, and spirit.
• 13:58
  Speaker 2: Every layer is.
• 13:59
  Speaker 1: Gently recalibrating, gently restoring, gently yet deeply relaxing. Now your
• 14:24
  Speaker 1: attention broadens to observe the beauty of the forest around you.
• 14:33
  Speaker 1: Silver birch trees hold bright golden leaves, and maples glisten
• 14:39
  Speaker 1: with amber canopies. Many leaves are still attached to their branches,
• 14:48
  Speaker 1: but others are drifting slowly to the ground in gentle spirals,
• 14:56
  Speaker 1: and others have already found their resting place on the earth.
• 15:06
  Speaker 1: The dark grounding presence of spruce and pine offer a
• 15:12
  Speaker 1: deep green contrast to the landscape and a crisp, striking
• 15:19
  Speaker 1: scent of resin in the air. As you walk onwards,
• 15:30
  Speaker 1: you can hear the sound of the leaves stirring rustled
• 15:35
  Speaker 1: by a gentle breeze. Birds sing as well, in harmony
• 15:42
  Speaker 1: with these tall, ancient trees. Your crown reaches for the
• 15:52
  Speaker 1: violet sky overhead. Dusk is slowly approaching. Your heart widens
• 16:02
  Speaker 1: to embrace the journey before you, and to savor this
• 16:07
  Speaker 1: tranquil forest you've stumbled into. Each inhale nourishes your mind
• 16:17
  Speaker 1: and body with fresh oxygen and with the forest's fragrance,
• 16:26
  Speaker 1: and each exhale frees you a reminder to let go
• 16:32
  Speaker 1: to make way for deep reast. As you continue along
• 16:47
  Speaker 1: the pathway, something.
• 16:50
  Speaker 2: Enchanted appears.
• 16:53
  Speaker 1: There just a short distance ahead is a picture perfect
• 17:00
  Speaker 1: cedar cabin with a welcoming wrap around deck. Warm golden
• 17:08
  Speaker 1: light shines through the windows, an echo of the glowing
• 17:14
  Speaker 1: fire within. At the edge of the deck is a
• 17:21
  Speaker 1: tidy pile of raked leaves, and beside it a stack
• 17:27
  Speaker 1: of firewood. It holds the promise of a warm, supported
• 17:33
  Speaker 1: and cozy night ahead, And as you draw nearer, you
• 17:43
  Speaker 1: notice tiny fireflies darting through the cool, darkening air. The
• 17:50
  Speaker 1: golden light is fleeting like sparks, stirring awe and wonder
• 17:57
  Speaker 1: in the atmosphere. A stone chimney sits on the roof,
• 18:07
  Speaker 1: and a gentle spiral of smoke carries the scent of
• 18:12
  Speaker 1: burning firewood. It calms your mind and soothes your spirit,
• 18:19
  Speaker 1: letting you know that you are taken care of here.
• 18:32
  Speaker 1: This cozy cabin is all your own, so you can
• 18:37
  Speaker 1: customize its appearance in any way that brings you peace
• 18:42
  Speaker 1: and comfort. But when you're ready, you make your way
• 18:49
  Speaker 1: up the front steps to the porch and then to
• 18:54
  Speaker 1: the front door. Notice the sound of dried leaves crunching
• 19:01
  Speaker 1: beneath your feet, the forest natural blanket, and just before
• 19:13
  Speaker 1: you make your way inside, you pause for a moment
• 19:18
  Speaker 1: to take in the view. The forest stretches outward in
• 19:24
  Speaker 1: all directions, a protective cocoon around you. Rich maples and
• 19:32
  Speaker 1: silver birch trees sway gently, and fireflies flicker like tiny
• 19:40
  Speaker 1: lanterns against the deep lavender light. You admire the cabinet itself,
• 19:54
  Speaker 1: seeing it for what it is, a sacred space, rest
• 20:00
  Speaker 1: and renewal. It's a place where you are safe, grounded
• 20:07
  Speaker 1: and unconditionally held. So as you take a slow cleansing breath,
• 20:18
  Speaker 1: you reach for the door handle, feeling its smooth brass
• 20:23
  Speaker 1: surface beneath your fingers.
• 20:27
  Speaker 2: Gently, you pull.
• 20:29
  Speaker 1: The door open, and a gentle warmth washes over you.
• 20:36
  Speaker 1: It ushes you inside. As you enter the hallway that
• 20:46
  Speaker 1: leads to the front room, you take off your shoes
• 20:51
  Speaker 1: and your jacket.
• 20:53
  Speaker 2: Soft cotton slippers.
• 20:55
  Speaker 1: And a robe have been left out for you. Tuck
• 21:00
  Speaker 1: your feet inside and wrap your body in the gentle fabric.
• 21:11
  Speaker 1: Slow step by slow step, you follow the carpet that
• 21:17
  Speaker 1: runs along the hall, and it's not long before it
• 21:23
  Speaker 1: leads you into the main sitting room, with large windows
• 21:28
  Speaker 1: that overlook the forest. Take a moment to pause here,
• 21:38
  Speaker 1: sensing the walls that surround and protect you. Smooth cedar
• 21:44
  Speaker 1: logs rise on all sides, their natural grain glowing in
• 21:52
  Speaker 1: golden copper. Your feet anchor in to smooth oak flooring,
• 22:03
  Speaker 1: and your crown reaches for the cedar ceiling. Check in
• 22:11
  Speaker 1: with your body for a couple of breaths, reminding yourself
• 22:16
  Speaker 1: that you are safe and held here. Allow any recurrent
• 22:22
  Speaker 1: attention to soften towards the floor. Now on one side
• 22:40
  Speaker 1: of the room is the crackling fireplace, the source of
• 22:46
  Speaker 1: the caramel light that fills the space.
• 22:51
  Speaker 2: You are naturally.
• 22:52
  Speaker 1: Drawn to it, moving in its direction to take a
• 22:56
  Speaker 1: seat in the armchair before it. Allow your body to
• 23:05
  Speaker 1: deepen its surrender here any irresidual stress or discomfort melting away.
• 23:15
  Speaker 1: Your feet and legs relax, Your back and belly relax,
• 23:31
  Speaker 1: Your chest, arms and hands relax, and so does your
• 23:41
  Speaker 1: entire face and headspace. Your body and mind melt into
• 23:49
  Speaker 1: the sweetness of this warm and nourishing moment. By the fire,
• 24:06
  Speaker 1: the flames dance as luminous ribbons of gold and amber light,
• 24:12
  Speaker 1: spiraling in playful patterns. They rise and curl and settle again,
• 24:21
  Speaker 1: each movement hypnotic, grounding your awareness in the present moment.
• 24:32
  Speaker 1: The wood crackles, sending tiny sparks upward before they disappear,
• 24:41
  Speaker 1: and you notice the warmth that radiates outwards, filling every corner.
• 24:48
  Speaker 2: Of your being with ease and well being.
• 24:58
  Speaker 1: The fires glow is vibrantly alive, yet deeply soothing and calming.
• 25:08
  Speaker 1: Take a few moments to simply admire this glowing fireplace,
• 25:14
  Speaker 1: feeling its warmth against your skin.
• 25:19
  Speaker 2: Let it be a steady anchor or Your mind.
• 25:48
  Speaker 1: By holds the power of transformation, so as you watch
• 25:54
  Speaker 1: these flickering flames, allow them to carry away any remaining stress, tension,
• 26:03
  Speaker 1: or worry that does not serve you. Stories about the
• 26:10
  Speaker 1: day behind you, assumptions about the days ahead, or any
• 26:18
  Speaker 1: physical tension in your body carried up into the peaceful
• 26:25
  Speaker 1: evening sky for deep release. As you surrender what you
• 26:43
  Speaker 1: don't need to hold in this moment, your energy field transforms.
• 26:51
  Speaker 1: Peace and calm settle over you, bringing deep, deep rest
• 26:58
  Speaker 1: within reach. When you've surrendered any last worry or tension,
• 27:14
  Speaker 1: let your gaze shift to the glass window panes. Notice
• 27:22
  Speaker 1: that just beyond them, the sky has transformed as well.
• 27:29
  Speaker 1: Violet light has shifted to dark amethyst, and hundreds of
• 27:34
  Speaker 1: glistening gemstone stars illuminate the night.
• 27:43
  Speaker 2: A half moon.
• 27:44
  Speaker 1: Shines brightly as well, dusting the tree tops with silver light.
• 27:56
  Speaker 1: You can feel yourself growing increasingly tired, ready for the
• 28:02
  Speaker 1: deep rest that comes through sleep. So when you're ready,
• 28:10
  Speaker 1: you slowly and gently rise.
• 28:12
  Speaker 2: To your feet.
• 28:15
  Speaker 1: You take one last moment to absorb the peace and
• 28:19
  Speaker 1: beauty of the cabin's living room before whispering a soft
• 28:26
  Speaker 1: good night to yourself. When you're ready, you turn away
• 28:36
  Speaker 1: from the fire and move back down the hallway. There
• 28:43
  Speaker 1: you find a wooden staircase or ramp rising up into
• 28:48
  Speaker 1: the cabin's loft. Slowly and mindfully, you make your way
• 28:57
  Speaker 1: up to the loft. Now, with each step you can
• 29:04
  Speaker 1: feel a complete and unconditional release of the day behind you.
• 29:11
  Speaker 1: You're leaving it behind now, and as you enter the
• 29:20
  Speaker 1: a frame loft, you are deeply, wholeheartedly delighted by what
• 29:26
  Speaker 1: you find. This calm and cozy space is bathed in
• 29:33
  Speaker 1: the gentle glow of fairy lights Strung along the rafters.
• 29:40
  Speaker 1: They twinkle like the stars themselves, filling the room with
• 29:45
  Speaker 1: wonder and magic. The entire a frame wall is made
• 29:54
  Speaker 1: of glass, a window reaching from floor to ceiling. It
• 30:01
  Speaker 1: offers an uninterrupted view of not just the forest outside,
• 30:07
  Speaker 1: but also a still moonlit lake beyond it. Because now
• 30:14
  Speaker 1: that you've risen from the main floor, you have a
• 30:19
  Speaker 1: higher perspective of what surrounds the cabin, and that includes
• 30:25
  Speaker 1: a tranquil.
• 30:27
  Speaker 2: Natural body of water.
• 30:32
  Speaker 1: Its presence is deeply comforting, bringing peace and joy to
• 30:38
  Speaker 1: your heart and your spirit. Beneath the moon kissed window
• 30:48
  Speaker 1: rests a plush bed layered with soft blankets and cushions
• 30:54
  Speaker 1: in warm autumnal hues.
• 30:59
  Speaker 2: You move to towards it.
• 31:01
  Speaker 1: Feeling its gentle pull of comfort and calm. Envision yourself
• 31:10
  Speaker 1: settling in now, and as you do, soften your whole
• 31:16
  Speaker 1: body with a slow, deep sigh. The cushions and blankets
• 31:33
  Speaker 1: mold perfectly to your body, supporting and cradling you. You
• 31:41
  Speaker 1: are completely at ease here, embraced by the soft, gentle
• 31:46
  Speaker 1: glow of the fairy lights overhead. As your head drops
• 31:56
  Speaker 1: into a pillow, you face the world out side, the
• 32:03
  Speaker 1: silver dusted forest canopy and the still serene lake. The
• 32:11
  Speaker 1: half moon reflects in perfect form on its glass like surface.
• 32:18
  Speaker 1: Not a ripple or current moves through the water. This quiet,
• 32:28
  Speaker 1: tranquil lake is an invitation to embrace the deep stillness
• 32:34
  Speaker 1: that resides within you.
• 32:38
  Speaker 2: So with each slow.
• 32:40
  Speaker 1: Breath, feel yourself mirroring its serenity. Your thoughts settle like
• 32:50
  Speaker 1: leaves landing on the earth, with complete acceptance of this
• 32:57
  Speaker 1: present moment. As you breathe here for a few quiet moments,
• 33:16
  Speaker 1: silently repeat, I am still, I am calm. I am
• 33:29
  Speaker 1: deeply at peace. I am still, I am calm. I
• 33:44
  Speaker 1: am deeply at peace. Gently let the words dissipate now
• 34:12
  Speaker 1: as your mind unravels into the quietude, give yourself full,
• 34:20
  Speaker 1: unconditional permission to simply rest, to simply breathe. Take one
• 34:44
  Speaker 1: final look around the loft, feel its support, its protection,
• 34:52
  Speaker 1: and its warmth. Right where you are, exactly as you are.
• 35:02
  Speaker 1: You are held and loved without condition. There's no one
• 35:08
  Speaker 1: you need to be and nothing you need to fix
• 35:13
  Speaker 1: or prove. Allow these truths to facilitate even deeper relaxation.
• 35:25
  Speaker 1: Allow yourself to let go completely. Your eyes gently close,
• 35:47
  Speaker 1: though you can still sense the soft ribbon of moonlight
• 35:52
  Speaker 1: streaming through the window. Its silver light lands on the
• 35:59
  Speaker 1: crown of your head, gently massaging your scalp to release
• 36:05
  Speaker 1: any last knots of tension there as it reaches your forehead.
• 36:22
  Speaker 1: Those muscles gently melt, as well as do any recurrent thoughts.
• 36:34
  Speaker 1: Your cheeks relax, your jaw softens, and your entire head
• 36:46
  Speaker 1: bathes in a pool of serene silver light. Notice how
• 37:00
  Speaker 1: the light meets your neck and shoulders, washing away any
• 37:05
  Speaker 1: last traces of tension. Then it flows gracefully down your arms,
• 37:17
  Speaker 1: inch by inch to your fingertips, inviting your arms to
• 37:24
  Speaker 1: relax deeply and completely. Draw your awareness to your hands,
• 37:41
  Speaker 1: Noticing how the light pulls there, You release your grip
• 37:47
  Speaker 1: on the past and on the future, making room for
• 37:53
  Speaker 1: the peace of this present moment. Become aware of your
• 38:05
  Speaker 1: heart space now as it fills with soft silver luminosity.
• 38:15
  Speaker 1: The energy of this light is calm and quietening. It
• 38:23
  Speaker 1: reminds your heart that there's nothing for it to.
• 38:26
  Speaker 2: Chase or fear.
• 38:29
  Speaker 1: You are held, loved and supported right where you are.
• 38:37
  Speaker 1: The universe is cradling you. The light expands to fill
• 38:51
  Speaker 1: and nourish your entire chest and upper back before it
• 38:57
  Speaker 1: slowly descends.
• 38:59
  Speaker 2: Through your body.
• 39:04
  Speaker 1: It gently fills your belly, softening your breath, offering energetic
• 39:12
  Speaker 1: care to every cell, organ, and muscle.
• 39:18
  Speaker 2: In this area.
• 39:30
  Speaker 1: Your pelvis and hips are equally nourished by the glistening moonlight,
• 39:36
  Speaker 1: guiding them to surrender into a night of restorative slumber. Then,
• 39:52
  Speaker 1: slowly and naturally, the light flows down your legs, offering
• 39:59
  Speaker 1: one final invitation to let go, to melt, to give
• 40:06
  Speaker 1: way all the way to your toes. You relax completely,
• 40:21
  Speaker 1: not with force, but with complete grace and ease. You
• 40:29
  Speaker 1: recognize wholeheartedly that there's nowhere to go right now, neither
• 40:36
  Speaker 1: mentally nor physically. You are savoring the sweetness of simply
• 40:43
  Speaker 1: breathing sense into your whole body as it rests on
• 40:58
  Speaker 1: the bed in the cabin's laugh and feel the presence
• 41:03
  Speaker 1: of silver moonlight in every cell, bone and muscle of
• 41:08
  Speaker 1: your body. Imagine your whole body shimmers gently, as if
• 41:21
  Speaker 1: the moon's serenity has woven itself into you.
• 41:27
  Speaker 2: Soft silver light.
• 41:30
  Speaker 1: Filling every corner within.
• 41:40
  Speaker 2: Your body.
• 41:41
  Speaker 1: Is relaxed, your mind is still, and your heart is
• 41:49
  Speaker 1: deeply content. A subtle smile stretches from cheek to cheek
• 41:58
  Speaker 1: for a couple of bread. Take a moment now to
• 42:12
  Speaker 1: thank this sacred space for what it's offered you tonight,
• 42:18
  Speaker 1: for its warmth, its release, its protection, and its deep serenity.
• 42:39
  Speaker 2: Then, when you're ready.
• 42:41
  Speaker 1: You can gently release the imagery of the sacred light
• 42:45
  Speaker 1: filling your body. Its soothing, subtle vibration will remain within you.
• 43:02
  Speaker 1: As all visuals dissolve, your attention reconnects with your felt
• 43:08
  Speaker 1: sense of the space that's physically holding you. The pillow
• 43:14
  Speaker 1: beneath your head, the mattress beneath your whole body, and
• 43:23
  Speaker 1: the air that surrounds your skin, nourishing your.
• 43:27
  Speaker 2: Whole body with each breath, with each.
• 43:37
  Speaker 1: Exhale, you're naturally invited to let go again and again
• 43:46
  Speaker 1: as many times as you need to, and as you
• 43:53
  Speaker 1: transition into slumber, use your breath to support you. Let
• 44:02
  Speaker 1: each exhale guide you back home to the peaceful, sacred
• 44:08
  Speaker 1: space that is always always within you.
• 44:17
  Speaker 2: Until next time. Good night, my friend, good night.
• 45:00
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