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STACKS and HACKS · Johnjay & Rich On Demand

• 0:00
  Speaker 1: Time for stacks and hacks. I have stacks of information,
• 0:02
  Speaker 1: which has life hacks. It's kind of unofficially summer, although
• 0:08
  Speaker 1: summer doesn't start to like into June, right June twenty first, so.
• 0:10
  Speaker 2: Let's say that same Memorial Day stary.
• 0:13
  Speaker 1: But so here's some things to do around your house
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  Speaker 1: to prepare you for summer. Okay, to prepare your flip
• 0:22
  Speaker 1: ceiling fans counterclockwise for better summer airflow. Never thought about that.
• 0:28
  Speaker 1: Flush your water heater to clear out any build up sediment.
• 0:32
  Speaker 1: Inspect your attic and cross spaces for leaks, pests, or mold.
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  Speaker 2: Remember one time we find like a dead animal open
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  Speaker 2: our attic. It was gross.
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  Speaker 1: Test your smoke detectors, clean your dryer events, replace your
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  Speaker 1: HVAC filters, Check your pipes and plumbing for slow leaks,
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  Speaker 1: and clean out your guts before all the rain causes
• 0:48
  Speaker 1: the water damage.
• 0:49
  Speaker 2: I'm telling you very very important.
• 0:52
  Speaker 1: There's an article out about people who go dumpster diving
• 0:55
  Speaker 1: around college campuses. The idea is when students move out
• 0:58
  Speaker 1: for the year, they're ditching valuable furniture, clothing, electronics, and applaces.
• 1:01
  Speaker 1: And that's so true. They say it's like Christmas morning
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  Speaker 1: every time they make it to me. A new report
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  Speaker 1: says more than half of the calories Americans eat now
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  Speaker 1: come from ultra processed foods, and the biggest offenders are chips,
• 1:19
  Speaker 1: packaged breads, sugary cereals, flavored yogurt, sodas, processed meats, and
• 1:22
  Speaker 1: frozen meals. I'm really getting into what I'm watching. I'm
• 1:26
  Speaker 1: really freaking out about the plastic thing.
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  Speaker 2: Now.
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  Speaker 1: I saw that almost everybody's got like the size of
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  Speaker 1: a plastic spoon in their brain.
• 1:33
  Speaker 2: Yeah, like the microplastic. Yeah, there's so much of it.
• 1:35
  Speaker 1: Yeah.
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  Speaker 3: They have vitamins that you can take to like detox
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  Speaker 3: yourself from plastic.
• 1:39
  Speaker 2: You know that, right, Well, no, I did that whole
• 1:41
  Speaker 2: blood Sager removed all it.
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  Speaker 3: But then I don't know. But you have the stuff
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  Speaker 3: in your brain. How do you get rid of that,
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  Speaker 3: the plastic with the stuff in your brain. I don't
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  Speaker 3: know if we can get rid of it. I'm worried
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  Speaker 3: about it though, every day.
• 1:50
  Speaker 1: Speaking of According to a recent survey, sixty eight percent
• 1:53
  Speaker 1: of the United States of US adults say a mental
• 1:55
  Speaker 1: vacation sounds more appealing than planning to take a real trip.
• 1:59
  Speaker 2: A mental they cation.
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  Speaker 3: I'll take the real trip.
• 2:02
  Speaker 2: I'll take the mental vacation. I love.
• 2:04
  Speaker 3: I'd love to not take a trip anywhere. Let me
• 2:07
  Speaker 3: tell you, airports are kind of terrible right now.
• 2:10
  Speaker 2: I think my wife man over this weekend.
• 2:11
  Speaker 1: She was like, you know what, Kevin Row and his
• 2:14
  Speaker 1: wife are going to Cabo for the weekend to get away,
• 2:17
  Speaker 1: and there's a place we could stay right next to them.
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  Speaker 3: Pass.
• 2:19
  Speaker 2: I don't want to go to Cabo. No, thanks.
• 2:21
  Speaker 3: Oh you know what.
• 2:22
  Speaker 1: You know that house that Kevin Road rents in Newport Beach,
• 2:25
  Speaker 1: fourth of July weekend, it's available this weekend.
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  Speaker 2: We can go there to pass. I don't want to
• 2:30
  Speaker 2: go anywhere, thanks, sad.
• 2:33
  Speaker 1: A new report looked into the most desired body types.
• 2:37
  Speaker 1: The perfect male body type is fifteen percent body fat.
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  Speaker 3: That's a little lower than dad bod, isn't it. It's
• 2:44
  Speaker 3: lower than dad bod. Dad body was a little bit different.
• 2:46
  Speaker 3: Things are changing now. I just had my body fat measured.
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  Speaker 2: The other day.
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  Speaker 1: Yeah, were you thirteen percent? Congratulates very much. We're working
• 2:51
  Speaker 1: really really hard at it. Thirteen percent. In fact, my
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  Speaker 1: visceral fat, which is the really important one. Yeah, A
• 2:56
  Speaker 1: visual fat went from seventy six percent to sixty seven percent.
• 3:00
  Speaker 2: I was all excited. I told my doctor. She goes,
• 3:01
  Speaker 2: I'm a ten percent.
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  Speaker 3: Oh y, thanks, okay, I can I just celebrate my wind?
• 3:06
  Speaker 2: What's your wind? Oh?
• 3:07
  Speaker 1: Yeah? The female body is thirty percent body fat. So
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  Speaker 1: curves for women are in. Dad bods are out. Oh okay,
• 3:17
  Speaker 1: ads are out?
• 3:18
  Speaker 2: What do you have for life? Hex Rich?
• 3:19
  Speaker 3: I'm curious to ask you about this, john Ja, because
• 3:21
  Speaker 3: I wonder if you feel like this is true. This
• 3:23
  Speaker 3: is a little hack I saw. I haven't tried it,
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  Speaker 3: but I feel like it makes sense.
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  Speaker 2: Okay.
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  Speaker 3: So if you ever want to know where your dog's
• 3:30
  Speaker 3: gonna run if they escaped, it's good to know that
• 3:32
  Speaker 3: so you can chase after them. And they said, here's
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  Speaker 3: the move next time you go for a walk with
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  Speaker 3: your dog, just to open up the front door and
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  Speaker 3: see where they run. Because dogs are pretty much the
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  Speaker 3: same in their mind, and they're going to go the
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  Speaker 3: same way. So if they bust out of the house
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  Speaker 3: like that, for a little felon that they are like
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  Speaker 3: my dog Jango. They usually head to their favorite spots
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  Speaker 3: the park, the fire hydrant, or the one bush that
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  Speaker 3: they've been texting for a couple of years. So pay
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  Speaker 3: attention where your dogs drag you, because someday they are
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  Speaker 3: going to escape and you want to follow that route.
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  Speaker 2: Does that track with you?
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  Speaker 3: That cracks? Yes, So that cracks for John Jay, So
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  Speaker 3: crack along that life hack and many more gonna be
• 4:11
  Speaker 3: fun to John Jay and Ridge dot com