You Are Not Sick - You're Healing

From the Heart with Rachel Brathen · Feb 22, 2019 · 50m

In this episode, Rachel and her entire family are in Costa Rica - and super sick. Every time Rachel travels here, anything that is stirring inside her is brought to the surface. This time, becoming sick has Rachel reminiscing on her astrology teachings from last year and recognizing what happens if she does not slow down. With this intense flu Rachel is thrown into a pattern of judgemental thinking and worst case scenarios popping up into her head, bringing about some serious anxiety. In the midst of it all, one simple moment of meditation snapped her out of her funk and she realized: she…