#735 – The Myths Of Periodization

Crushing Iron Triathlon Podcast · Dec 14, 2023 · 58m

Are you working on the right things for long enough? Today, we look at base, build and peak phases from the perspective of different athletes with different backgrounds and personalities. We talk about building training in a way that keeps you engaged, but also moves you in the right direction over the course of a year. We look at why one of our goals as athletes is to figure out how to become a fan of "boring" in the sense that not much replaces a strong aerobic base in long course. Can we figure out how to love what we hate and do it more? That's usually a good sign of what needs to be…