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Mid Year Check Point: Where Are you Now?
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana) dive into a mid-year reflection to help you reset your goals especially if you're a busy woman juggling work, relationships, and your wellness journey.
If you are focused hitting your fitness and nutrition goals this episode is for you. Whether you’re crushing your goals or feeling off track, this episode reminds you that progress is still possible and it starts with reflection. They explore how to adjust your nutrition habits, make routines sustainable, and realign with your identity even when…
The skinny
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