Traumatic Triage
In this episode, we’re opening up an honest conversation about trauma and how it shapes the way we respond to the world around us. As two people navigating daily life with severe mental illnesses, we share our personal experiences with both past and present trauma, exploring how our minds and bodies react when we feel threatened, overwhelmed, or unsafe.
We dive into the four common trauma responses: fight, flight, freeze, and fawn—what they can look like in everyday situations, how they show up in our lives, and how our reactions can change over time. We also reflect on the differences…
The skinny
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