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The Mind-Muscle Secret: How to Think, Eat, and Train Like an Athlete - Katie Cochran
Want to know the secret to thinking, eating, and training like an athlete? But what about the mind's role in all of this? In this episode of the Hustle & Hart podcast with host Keenan Hart, we go deeper. We explore the Mind-Muscle connection with Katie Cochran, a former track star turned CrossFit athlete, coach, and nutritionist. And, we talk about how mental health is a key part of this journey.Building muscle, eating right, and thinking strong is just part of the story. Your mental health plays a massive role in your overall well-being and success. Katie opens up about her struggles, both…
The skinny
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