Latest / Doing The Work from Naples Integrated Recovery
Why You're Still Angry When It’s Already Over
Anger can be useful. It can mobilize us, help us recognize when something matters, and push us to protect ourselves, solve a problem, or set a boundary. But what happens when the situation has already been handled and you’re still furious? In this episode, I process a recent experience that left me stuck in anger even after there was nothing productive left for the anger to accomplish.
We look at lingering anger, resentment, rumination, the need for acknowledgment, and the helplessness or grief that can sit underneath rage. I also explore the Buddhist concept of the “second arrow”—the…
The skinny
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