The Key to Boosting Confidence: Start with Self-Acceptance
Confidence - it can be hard to boost your confidence when you feel like you are lacking it. But research shows that increasing confidence is actually a trainable skill. A lack of confidence can show up in many different forms; being worried about what other people will think of you, fear of rejection when putting yourself out there, feeling like you don't have the skills, education, or training to for a task or role, or fear of it not going a certain way and what that could mean about you. It's normal to experience all of these feelings, but part of mental toughness means you are able to…
The skinny
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