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Less Protein May Boost Longevity | Science News
New research reviewing 350+ studies reveals that for most sedentary people, eating less protein might actually boost metabolism, slash inflammation, and even extend lifespan—thanks to cellular benefits and longevity-linked hormones like FGF21. While athletes and active folks still need protein for muscle, the average person may be overdoing it, risking unintended health downsides. Protein restriction shows promise as a more practical alternative to extreme calorie-cutting, with early human trials hinting at better weight, fat, and blood sugar outcomes. Still, context matters: older adults or…
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