Latest / The Well Nourished Podcast
Episode 152: When Your Body Says No: Recognizing burnout as a female entrepreneur
What does it sound like when your body says no? For most female founders, it's not dramatic — it's the quiet exhaustion, the brain fog, the feeling like you're walking through mud every evening. In this episode, I'm teaching you how to recognize your body's early warning signs and what to do about them before burnout becomes a crisis.
IN THIS EPISODE, YOU'LL LEARN:
Why your body says "no" when your mind says "keep going" — and what it's really trying to protect you from
The early warning signs of burnout you're probably ignoring (chaotic thoughts, shallow breathing, and decision fatigue)
Why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.