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Why Perfectionism Triggers the Binge–Restrict Cycle (Even When You’re Disciplined All Day)
You can be perfect all day... eating “right,” skipping snacks, controlling every bite... and then suddenly, food feels completely out of control.
If you’ve ever found yourself standing in the kitchen at night, eating things you didn’t even want and feeling shame hit right after, this episode is for you.
I break down how perfectionism and all-or-nothing thinking quietly drive the binge–restrict cycle, what your brain is actually doing, and why being disciplined alone hasn’t worked.
You’ll learn how to finally feel in control, satisfied, and at peace with food, without dieting, guilt, or…
The skinny
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