How To Feel Better, Part One

Finding Yourself in Motherhood · Mar 24, 2026 · 24m

Feeling better isn't just about thinking positive thoughts — it's about learning how to work with your mind instead of against it. In this episode, we dive into three foundational tools to help you improve your emotional well-being and start feeling better from the inside out.

We'll explore how becoming more aware of your thoughts — and being intentional about them — can completely shift the way you experience your day. We'll also unpack the powerful difference between clean pain and dirty pain, and why understanding this distinction can change the way you respond to life's inevitable…