Latest / Redefining Midlife with Jo Clark
64. New Year Resolutions - How to Beat 5 Common Pitfalls and Succeed! with Jo Clark
We’re approaching the end of the year rapidly, and today I'm discussing how we can overcome five common pitfalls to succeed in 2024. Let's examine our behaviours and explore ways to change for better success and completion. Listen as I explore:
The statistics and research behind failure rates.
Looking beyond resolutions and countering behaviours that hinder progress.
Lofty and unrealistic statements.
The importance of the SMART goal setting framework, how it works, and examples of actionable goals.
The significance of planning.
Holding ourselves accountable to achieve important resolutions…
The skinny
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