Latest / From Pain to Possibility
Rethinking Hypermobility and Pain: The Vital Skills – Interoception and Proprioception | Ep #173
Regardless of hypermobility, anyone can cultivate their interoceptive and proprioceptive abilities. This week, I share the basics of these sensing skills along with a breathing exercise to expand your practice. By actively noticing and acknowledging our sensations, we embark on a transformative journey. I invite you to explore your unique sensory experiences today.
Get full show notes and more information here: https://www.functionalsynergy.com/hypermobility-interoception-proprioception/
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