5 Signs You Are Not Ready For Fat Loss | Ep. 133
Most women think they need more discipline, more cardio, or lower calories to finally lose fat…
…but what if your body is actually telling you it's not ready for a fat loss phase yet?
In this episode, I'm breaking down 5 major signs that you are NOT ready for fat loss — and why pushing harder could actually be making your results worse.
We're talking about:
chronic hunger and food obsession
low energy and poor recovery
inconsistent nutrition habits
under-eating during the week and overeating on weekends
relying on workouts to "earn" food
poor relationship with food and body image
why your…
The skinny
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