Episode 644 - ZenRUN Moment 2: Soften Your Hands While You Run
Have you ever noticed what your hands are doing while you run?
This week’s ZenRUN Moment focuses on a tiny adjustment that can have a surprisingly big impact: softening your hands while you run.
Many runners carry tension in their hands without even realising it. We clench our fists, tighten our fingers, and hold onto stress as we move through our runs. The funny thing is, that tension rarely stays in our hands. It often travels up into our wrists, forearms, shoulders, neck, and even our jaw.
On your next run, try checking in every now and then. Are your hands relaxed or clenched? Imagine…
The skinny
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