Latest / Unstuck with Jay Abbasi
120: 5 Strategies to Conquer Distractions
In our last episode, we met Dina, a senior director whose racing thoughts made it hard to slow down and focus. Jay was joined by Maura Thomas, a globally recognized productivity expert and author, who explained that it’s not time we manage, it’s attention.
In this solo episode, Jay expands on that idea and shares five powerful strategies to help you reclaim your focus and train your attention. Drawing on science and lived experience, Jay explores how attention works like a muscle and offers specific tools to strengthen it. From meditation and mindful movement to setting rules for your…
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