Latest / SuperLife with Darin Olien
Wellness Trends: Longevity, Sleep, Diets, and Morning Routines
In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.
What You'll Learn
00:00 — Welcome to SuperLife + intention of the show
00:32 — Sponsor: Mana Vitality + why real minerals matter
02:23 —…
The skinny
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