Fitness Trends That Work and What's a Waste of Time & Money | Ep. 127
Most of the fitness industry is LOUD.
Every week there's a new trend, a new tool, a new "this will finally fix everything" solution…
And most of it?
Either overhyped… or completely missing the point.
So in this episode, we're breaking it all down:
What's actually worth your time
What's a waste
And what falls somewhere in between
We're talking through things like:
– vibration plates
– red light therapy masks
– pre-workout
– hitting 10k steps
– intermittent fasting
– GLP-1s
– sauna and cold plunge
And instead of just giving hot takes, I'm walking you through:
what people think these do
what…
The skinny
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