EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More

The Dan John Podcast · Sep 16, 2021 · 22m

0:00 - Intro

1:53 - 3 Day Easy Strength

3:06 - Light Dumbbells for Strongmen?

5:26 - Ancient Training for Warriors

7:42 - Division 1 to Military Coaching

10:34 - My Favorite Books

13:53 - 5x5 Programs

15:19 - Getting My Dad to Change

17:57 - Locked Knees

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Enjoy!

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