165: How to Truly Heal From Extreme Stress and Trauma, with Mark Goulston
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"What I realized is that everybody we're with is always trying to communicate something that they're not communicating with their words. Sometimes they don't have the words." - Mark Goulston
At this particular point of time, many of us are experiencing some degree of trauma, but what really happens to a person's mind as they continue to function through trauma?
Today's Finding Brave guest reveals how we can not just cope, but how we can heal and thrive in the face of the challenging situations that…
The skinny
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