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Can Hypnosis Really Be the Game-Changer in Eye Cancer Fight? · The Eye Believe Podcast

0:00
Hi
0:00
everyone,
0:00
I'm Megan
0:01
with
0:01
the Eye
0:01
Believe
0:01
Podcast
0:02
and today
0:03
our guest
0:03
is Craig
0:04
Merriweather
0:04
from the
0:05
Arizona
0:05
Integrated
0:06
Hypnotherapy.
0:07
Hi,
0:07
Megan.
0:08
How are you?
0:08
I'm good.
0:09
How
0:09
are you?
0:09
I'm doing
0:10
well.
0:10
I'm doing
0:10
good.
0:11
Has been,
0:11
been
0:12
looking
0:12
forward
0:12
to this.
0:13
it's
0:13
such an
0:13
extraordinary
0:14
work.
0:14
You
0:14
you all
0:15
are
0:15
doing.
0:15
so
0:16
I'm just
0:16
happy to
0:17
be
0:17
invited
0:17
on to
0:18
the show.
0:18
Thank you.
0:19
We're
0:19
so excited
0:19
to
0:20
have you
0:20
here.
0:20
So
0:20
tell us
0:21
a
0:21
little bit
0:21
about yourself
0:21
and what
0:22
you do.
0:22
Sure.
0:23
Well,
0:23
hypnotherapist.
0:24
And
0:25
one of
0:25
the reasons
0:25
we connected
0:27
is that
0:27
for a few
0:28
years
0:28
back in,
0:29
2020,
0:30
2021,
0:31
I was doing
0:33
online
0:33
classes
0:34
for the
0:34
cancer
0:35
support
0:35
community
0:35
of
0:35
Arizona
0:36
and live
0:36
in
0:36
Flagstaff.
0:37
But
0:37
these
0:38
were zoom
0:38
classes.
0:39
And so,
0:39
I mean,
0:40
technically,
0:40
anybody
0:41
in
0:41
the country
0:42
could
0:42
join.
0:42
And we
0:43
had some
0:43
people
0:43
from,
0:44
you know,
0:44
different
0:44
states
0:45
and
0:45
actually,
0:45
different
0:46
countries
0:46
around
0:46
the world
0:47
a few times.
0:48
And
0:48
these
0:48
were
0:48
classes
0:49
around
0:50
pain
0:50
control,
0:51
healing,
0:51
acceleration,
0:52
immune
0:53
system
0:53
boosting.
0:54
And
0:54
I know
0:54
there's
0:54
a lot
0:55
of
0:55
baggage
0:55
around
0:56
the word
0:56
hypnosis
0:57
and, and
0:58
the
0:58
therapeutic
0:59
use
0:59
of hypnosis.
1:00
And
1:00
we could
1:00
go over
1:01
some
1:01
of that
1:02
and the
1:03
falsehoods
1:03
around
1:04
it,
1:04
which is,
1:04
which is
1:05
unfortunate,
1:05
that
1:06
those
1:06
kind of
1:06
myths
1:07
are out there
1:07
because
1:07
I think
1:08
it keeps
1:08
a lot of
1:09
people
1:09
from even
1:11
thinking
1:11
about
1:12
using
1:12
these
1:12
kind of
1:12
modalities.
1:13
That
1:13
can be
1:14
so
1:14
helpful.
1:15
there's
1:15
been
1:15
a lot
1:16
of
1:16
research
1:16
over
1:17
the last
1:17
50 some
1:18
years.
1:18
If not,
1:18
you know,
1:19
longer
1:20
into the
1:21
efficacy
1:22
of using
1:23
hypnosis.
1:24
And
1:25
a lot
1:25
of the
1:25
research
1:26
has, you
1:26
know, is
1:27
published
1:28
in the,
1:29
you know,
1:29
the peer
1:29
review
1:30
journals
1:30
that
1:30
you've
1:31
all heard
1:31
of
1:32
and has
1:32
been
1:33
accepted
1:34
and
1:34
approved
1:35
by the
1:35
American
1:35
Medical
1:36
Association,
1:36
American
1:37
Psychological
1:38
Association,
1:38
American
1:39
Dental
1:39
Association.
1:40
And so
1:40
we can
1:40
get into,
1:41
a little
1:41
bit of
1:42
that
1:42
and even,
1:43
you know,
1:43
where you
1:43
can find
1:44
these
1:44
research
1:45
studies
1:45
to, to
1:46
look out
1:46
for
1:46
yourself.
1:47
But,
1:47
before
1:48
I dive
1:48
in deep
1:49
and talk,
1:50
you know,
1:50
solo for
1:51
the next
1:51
40 minutes,
1:51
because
1:52
I will
1:52
the did
1:53
you want
1:54
to,
1:54
move it
1:54
in
1:54
a certain
1:55
direction?
1:55
I did
1:55
want to,
1:55
like,
1:56
take over
1:56
your show
1:56
and just
1:57
start
1:57
talking
1:57
about
1:58
hypnotherapy
1:58
for next.
1:59
An hour
1:59
and a
1:59
half.
2:00
I think
2:00
that's
2:01
fascinating.
2:01
I think
2:02
that
2:02
this is
2:02
so
2:03
important
2:03
to talk
2:03
to cancer
2:04
patients
2:04
about,
2:04
because
2:05
when I
2:05
think of
2:05
hypnotherapy,
2:06
I think
2:06
of
2:06
quitting
2:07
smoking
2:07
or weight
2:08
loss.
2:08
I think,
2:09
healing
2:09
and pain
2:10
management,
2:11
you know,
2:11
I think
2:12
this is
2:12
fascinating
2:13
and
2:13
you can
2:14
take it
2:14
in any
2:14
direction
2:15
that you
2:15
would
2:15
like to.
2:16
All right.
2:16
Well, the
2:17
you know,
2:18
in terms
2:18
of, a lot
2:19
of the
2:19
research,
2:20
one
2:20
of the best
2:20
things
2:21
you can do
2:21
if you want
2:22
to
2:22
look at
2:22
it
2:22
yourself,
2:23
the
2:23
search
2:24
engine,
2:24
Google
2:25
has a
2:25
sub
2:26
section
2:27
of
2:27
the website
2:28
just for
2:29
peer
2:29
reviewed
2:29
journal
2:30
articles,
2:30
and it's
2:31
Google
2:31
Scholar,
2:32
the official
2:33
URL is
2:34
scholar
2:34
dot
2:35
google.com
2:36
and put
2:37
in
2:37
anything
2:37
you want
2:38
into the
2:39
search
2:39
bar, but
2:40
it will
2:40
only give
2:41
you peer
2:42
reviewed
2:43
journal
2:43
articles
2:44
in
2:44
medical
2:44
journal
2:45
scientific
2:45
journals.
2:46
So if you
2:46
were
2:46
to even
2:47
just put
2:47
in like
2:48
I didn't
2:48
last
2:48
night,
2:49
I put in
2:49
just
2:49
to see
2:50
what
2:50
it came
2:50
up.
2:51
I put
2:51
in
2:51
hypnotherapy
2:52
and cancer
2:53
and it
2:53
came up
2:53
with
2:54
21,000
2:55
returns.
2:56
And so
2:57
and it
2:57
just,
2:57
you know,
2:58
I don't
2:58
know
2:58
if it
2:58
does it
2:59
in
2:59
chronological order
3:00
or just
3:01
how the
3:01
search
3:02
returns
3:02
to you,
3:02
but you
3:03
of
3:03
course,
3:03
you
3:03
can get
3:03
more
3:03
specific
3:04
than
3:04
that.
3:04
Hypnotherapy
3:05
and pain
3:06
control
3:06
or
3:06
hypnotherapy
3:07
and pain
3:07
control
3:08
with
3:08
cancer
3:08
or,
3:09
you know,
3:09
hypnotherapy
3:10
in
3:10
surgery
3:10
or
3:10
something
3:10
like
3:11
that.
3:11
But
3:11
a lot of
3:12
the,
3:12
research
3:13
says
3:13
come out
3:13
the last
3:13
two years
3:14
has
3:14
focused
3:15
on
3:15
surgery
3:16
and was
3:17
found
3:17
is
3:18
in one,
3:19
research
3:19
study
3:20
that by
3:21
doing
3:21
a half
3:22
an hour
3:22
process
3:23
right
3:23
before
3:24
surgery,
3:24
anxiety
3:25
levels
3:25
were
3:26
lowered
3:26
by 56%,
3:27
as
3:28
opposed
3:28
to the,
3:30
you know,
3:30
standard,
3:31
pre
3:31
operation
3:32
protocols,
3:33
which
3:34
actually
3:34
heightened
3:34
anxiety
3:35
by 42%.
3:37
And so
3:37
you're
3:37
lowering
3:37
anxiety
3:38
by 56%.
3:39
That means
3:40
your
3:40
heart
3:41
rate is
3:41
lower,
3:41
your blood
3:42
pressure
3:42
is lower.
3:43
In
3:43
surgery.
3:44
You're
3:44
going to
3:44
bleed.
3:44
Less is
3:45
going to
3:46
take
3:46
a less
3:46
time in
3:47
surgery.
3:48
And
3:48
you're
3:48
released
3:49
from the
3:49
hospital
3:49
sooner.
3:50
And,
3:50
you know,
3:51
like
3:51
when you
3:51
get in
3:51
a car
3:52
accident
3:52
and like,
3:53
you know,
3:53
the drunk
3:54
driver
3:54
doesn't
3:54
get hurt,
3:54
but
3:55
the conscious
3:56
driver
3:56
tires
3:57
because
3:57
you break
3:58
and so
3:59
you make
3:59
everything
3:59
think.
3:59
So that's
4:00
what that
4:00
reminds
4:01
me of.
4:01
Yeah,
4:01
it's
4:02
the exact
4:02
same.
4:02
I mean,
4:03
not the
4:03
exact
4:03
same thing,
4:04
but it's
4:04
close
4:05
in that
4:05
the
4:05
reason
4:06
the drunk
4:06
driver
4:06
does
4:06
get hurt
4:07
is
4:07
because
4:07
they're
4:08
so
4:08
relaxed
4:08
and maybe
4:09
even
4:10
asleep at
4:10
the
4:10
wheel,
4:11
whereas
4:11
you see
4:12
the car
4:12
coming at you
4:13
and so
4:13
you're
4:13
going to
4:14
tense up
4:15
and you
4:16
get hurt.
4:16
there was
4:16
another
4:17
study
4:17
in
4:17
Harvard
4:18
that
4:18
they were
4:18
looking
4:19
at.
4:19
I believe
4:19
it was
4:19
broken
4:20
legs,
4:20
I think,
4:21
broken
4:21
bone
4:21
somewhere,
4:21
but
4:22
I think
4:22
it was
4:22
broken
4:22
legs.
4:23
And
4:23
they had,
4:24
two
4:24
groups.
4:24
One group
4:25
received
4:26
hypnotherapy,
4:27
once a
4:27
week,
4:27
I
4:27
believe,
4:28
and
4:28
the other
4:28
group
4:29
did not.
4:29
And
4:29
the group
4:30
that
4:30
received
4:30
hypnotherapy
4:31
for
4:31
healing
4:31
acceleration
4:32
healed
4:32
40%
4:33
faster.
4:34
Now, you
4:35
know, a
4:35
hypnotist
4:36
can just
4:37
snap
4:37
their
4:37
fingers
4:37
three
4:38
times,
4:38
you know,
4:38
and your
4:39
leg
4:39
heals.
4:40
But
4:40
you can
4:41
use the
4:41
power of
4:41
your
4:42
subconscious
4:42
mind to
4:43
accelerate
4:43
healing.
4:44
So the,
4:45
the group
4:46
that used
4:47
hypnotherapy
4:47
got their casts
4:48
off in
4:49
five
4:49
weeks,
4:50
and
4:50
the group
4:50
that
4:50
didn't
4:51
had
4:51
their casts
4:51
on for
4:51
eight weeks.
4:52
And so
4:53
it's
4:54
pretty
4:54
extraordinary
4:55
what
4:55
the body
4:56
is able
4:56
to do.
4:56
And it's
4:57
not that,
4:57
you know,
4:58
the
4:58
hypnotherapist
4:59
is
4:59
fixing
5:00
you
5:00
or that
5:01
hypnotherapy
5:02
in of
5:02
itself
5:03
is fixing
5:03
you.
5:04
You're
5:04
going to
5:04
fix yourself
5:05
because
5:05
you're
5:05
using
5:06
their own
5:06
your own
5:07
healing
5:07
power.
5:08
And a big
5:08
part of
5:09
it is
5:10
turning
5:11
off
5:11
the
5:11
stress
5:11
response.
5:12
Of
5:12
course,
5:12
having
5:13
cancer or
5:13
any sort
5:14
of,
5:14
extraordinary
5:15
illness
5:15
is going
5:15
to
5:16
heighten
5:16
the
5:17
stress
5:17
response.
5:18
And
5:18
the unfortunate
5:19
part of
5:19
that is,
5:20
while
5:20
it's
5:20
always
5:21
nice
5:21
to have
5:22
that
5:22
fight
5:22
or flight
5:23
response
5:23
when you're
5:24
in
5:24
danger,
5:25
say,
5:25
well,
5:26
here in
5:26
Arizona,
5:26
at least
5:27
down
5:27
south,
5:27
in
5:28
Arizona,
5:28
if you're
5:28
hiking on
5:29
the
5:29
trail,
5:29
there's
5:29
a
5:29
rattlesnake
5:30
in the
5:30
trail.
5:30
You want
5:31
to move
5:31
away from
5:31
the
5:31
rattlesnake.
5:32
you're
5:32
walking
5:32
home and,
5:33
at
5:34
midnight,
5:34
don't
5:34
go down
5:35
the dark
5:35
alley.
5:36
You know,
5:36
even
5:36
though
5:36
it's
5:36
a shortcut
5:37
home.
5:37
But
5:38
you're
5:38
going
5:38
to get
5:38
that
5:38
anxiety.
5:39
You're
5:39
going to
5:39
that
5:39
fear.
5:39
What
5:40
should I take
5:40
to Dark
5:40
alley and
5:41
save
5:41
myself
5:42
15
5:42
minutes
5:43
walking
5:43
home?
5:44
You're
5:44
going
5:44
to get
5:44
that
5:44
fear.
5:44
You
5:44
can get
5:45
that
5:45
anxiety
5:45
as a
5:46
warning
5:46
signals.
5:46
No, don't
5:47
take
5:47
the dark
5:47
alley.
5:47
No, don't
5:48
go
5:48
towards
5:48
a
5:48
rattlesnake.
5:49
you know,
5:49
out
5:49
in the forest,
5:50
the bears
5:50
coming
5:51
out here,
5:51
there's
5:51
a fight
5:52
in the street.
5:52
That
5:53
stress
5:53
response,
5:53
that
5:54
fear is
5:54
going to
5:54
warn you
5:55
that
5:55
there's
5:55
danger.
5:56
The issue
5:56
with
5:57
warning
5:57
you that
5:58
there's
5:58
danger
5:58
is
5:59
that it's
5:59
going to
5:59
turn on
6:00
the
6:00
stress
6:00
response
6:01
and turn
6:01
to
6:02
chemistry
6:02
in your
6:02
brain,
6:03
creating
6:03
the
6:04
hormones
6:04
of
6:04
adrenaline
6:05
and
6:05
cortisol
6:06
and,
6:06
you know,
6:07
adrenaline.
6:07
You've
6:07
probably
6:08
heard
6:08
the crazy
6:08
stories
6:09
of
6:09
grandmothers
6:10
lifting
6:10
cars off
6:10
of
6:11
babies.
6:11
That's
6:11
adrenaline
6:12
doing
6:12
that.
6:13
That's
6:13
not
6:13
coursing
6:13
through
6:13
your
6:14
body,
6:14
your
6:14
brain
6:15
creates
6:15
neuropeptides.
6:16
These are
6:16
molecules.
6:17
The brain
6:18
creates
6:18
hundreds
6:19
of
6:19
millions
6:19
of these
6:19
molecules
6:20
dumping
6:20
into your
6:21
bloodstream.
6:21
When you
6:22
get
6:22
anxious
6:22
or stress
6:23
or afraid
6:23
and at
6:24
or feel
6:25
any sort
6:25
of emotion,
6:26
because
6:26
these
6:26
molecules
6:27
send
6:28
a signal
6:28
of
6:29
emotion
6:29
to your
6:29
body,
6:30
to
6:30
the cells
6:30
of your
6:31
body,
6:31
to the
6:31
tissues
6:32
of your
6:32
body,
6:32
the organs
6:33
of your body.
6:33
And so
6:34
that's
6:35
why you
6:35
have the
6:35
feeling
6:35
state.
6:36
You can
6:36
differentiate
6:36
anxiety
6:37
from
6:37
fear,
6:38
from
6:38
anger,
6:38
from joy
6:39
and
6:39
happiness.
6:39
So
6:40
these are
6:40
literal
6:40
molecules
6:41
of fear,
6:42
molecules
6:43
of
6:43
anxiety
6:43
now
6:43
coursing
6:44
through
6:44
your body
6:44
300%
6:45
more
6:45
blood
6:46
now
6:46
moving
6:46
to the
6:46
big
6:46
muscles,
6:47
the arms
6:47
to fight
6:48
200% more
6:48
blood
6:49
moving
6:49
to big
6:49
muscles,
6:49
your legs
6:50
to escape.
6:50
That's
6:50
got to
6:51
come from
6:51
somewhere.
6:52
So
6:52
your immune
6:52
system
6:53
turned.
6:53
You know,
6:54
the power
6:54
an immune
6:54
system
6:55
turns
6:55
down.
6:55
the power
6:56
of your
6:56
digestive
6:57
system
6:57
turns
6:58
down.
6:58
It's
6:59
turning
6:59
down
6:59
the volume
6:59
on all
7:00
these
7:00
different
7:00
systems.
7:01
Because
7:01
you
7:01
need to
7:01
fight
7:01
your way
7:02
out of a
7:02
situation
7:02
again.
7:03
Great.
7:03
If
7:04
there's
7:04
actual
7:05
danger
7:05
force
7:06
fire
7:06
coming
7:07
towards
7:07
your house
7:07
or a
7:08
tornado
7:08
or,
7:09
you know,
7:09
you're
7:09
a
7:09
refugee,
7:10
you know,
7:10
war torn
7:11
country,
7:12
great
7:12
to have that.
7:13
But
7:13
when you
7:13
get
7:13
the bad
7:14
news from
7:15
the doctor,
7:16
that's
7:16
maybe not
7:16
the best
7:17
time to
7:18
put
7:18
yourself
7:19
in the
7:19
chronic
7:20
fight
7:20
or flight
7:21
mode to
7:21
armor
7:22
yourself
7:22
against
7:23
this,
7:23
this
7:23
danger,
7:24
because
7:24
it's
7:24
pulling
7:25
all that
7:25
power
7:26
away from
7:27
the systems
7:28
that
7:28
need it
7:28
to help
7:29
you deal
7:30
with the
7:30
situation.
7:31
And so
7:32
part of
7:33
the
7:33
reason
7:33
hypnotherapy
7:34
works
7:34
so well
7:35
is
7:35
because
7:35
the
7:36
foundation
7:37
of
7:37
therapeutic
7:37
hypnosis
7:38
is
7:39
relaxation
7:40
and rest.
7:40
It
7:41
turns off
7:41
the
7:41
sympathy,
7:42
the nervous
7:42
system,
7:43
the
7:43
stress
7:43
response.
7:44
So
7:44
all that
7:44
power
7:44
goes back
7:45
to the
7:45
parasympathetic
7:46
nervous
7:47
system,
7:47
the
7:47
relaxation
7:48
response.
7:49
And so
7:49
all those
7:49
systems
7:50
power
7:50
back up.
7:51
A great
7:51
example
7:52
of this
7:52
work,
7:53
in terms
7:53
of
7:53
physical
7:54
healing,
7:54
is
7:55
irritable
7:55
bowel
7:55
syndrome
7:56
and
7:57
irritable
7:57
bowel
7:57
syndrome.
7:58
A
7:58
majority
7:59
of
7:59
the cases,
8:00
like 80%
8:01
of the
8:01
cases,
8:02
are due
8:02
to high
8:03
stress,
8:03
anxiety,
8:04
and hyper
8:05
vigilance.
8:05
Even the
8:06
the major
8:07
drug
8:07
companies
8:08
admit
8:08
that
8:08
and so
8:09
there's a
8:10
research
8:11
done at
8:11
the
8:12
University
8:12
of North
8:13
Carolina
8:13
medical
8:13
school
8:14
back,
8:15
probably
8:15
25, maybe
8:16
even 30
8:16
years ago
8:16
at this point.
8:17
And
8:17
there's
8:18
a well,
8:18
if it's
8:18
stress
8:19
and
8:19
anxiety
8:20
and hyper
8:20
vigilance
8:21
that's
8:21
causing
8:21
trouble
8:22
back
8:22
home.
8:22
Drum
8:22
would
8:23
relaxation
8:24
techniques
8:25
be the
8:25
cure?
8:26
Turning
8:26
off the
8:26
stress
8:27
response
8:27
and
8:27
turning
8:27
on the
8:28
relaxation
8:28
response.
8:28
So
8:28
they started
8:29
their research
8:30
and
8:30
what they
8:30
found
8:31
worked
8:31
best
8:31
was hypnotherapy.
8:33
Because
8:33
not only
8:34
are you
8:34
relaxing
8:35
the body,
8:36
but
8:36
you're
8:36
also
8:36
adding
8:37
in
8:37
suggestions
8:37
to the
8:38
subconscious
8:38
mind to
8:38
heal.
8:39
Again,
8:40
hypnotherapy
8:40
is not
8:41
doing
8:41
the
8:41
healing.
8:41
The hypnotherapist
8:42
is not
8:43
doing
8:43
the
8:43
healing.
8:43
You heal
8:44
yourself,
8:45
so you
8:45
turn
8:45
off the
8:46
stress
8:46
response.
8:46
All that
8:46
energy
8:47
goes back
8:47
to the
8:47
digestive system
8:48
and it
8:49
corrects
8:49
itself.
8:50
And
8:50
that's
8:51
what they
8:51
found in
8:52
the
8:52
research
8:53
they did
8:53
30 years
8:53
ago.
8:54
In that
8:54
or
8:54
original
8:55
research,
8:55
was that
8:56
within
8:56
ten
8:57
weeks,
8:57
hypnotherapy
8:58
worked
8:58
as well
8:58
as
8:59
medication.
8:59
And by
9:00
the end
9:00
of the
9:01
year,
9:01
hypnotherapy
9:02
was far
9:02
superior
9:03
in result
9:04
than
9:04
medication
9:05
and
9:05
medication
9:06
for
9:06
willpower
9:06
syndrome
9:06
as
9:07
horrible,
9:07
horrible,
9:08
horrible
9:08
side
9:08
effects.
9:09
So,
9:09
that's
9:10
just just
9:10
as one
9:11
of you
9:11
know,
9:11
those
9:12
21,000
9:13
results,
9:13
that I
9:14
just
9:14
found
9:14
last
9:15
night,
9:15
you can
9:15
go down
9:16
the deep
9:17
rabbit
9:17
hole.
9:17
But what
9:18
this information,
9:19
can help
9:20
you do
9:20
is
9:20
realize
9:21
you have
9:21
healing
9:22
power
9:22
within
9:22
you.
9:23
Yes,
9:23
absolutely.
9:24
Stick
9:24
with your
9:24
oncologist.
9:25
Stick
9:26
with
9:26
your doctors.
9:26
This is
9:27
adjunct
9:28
therapy.
9:29
Meaning
9:29
as
9:30
well
9:30
as not
9:30
instead
9:31
of.
9:31
It's not
9:31
alternative.
9:32
It's
9:33
as well
9:33
as that's
9:34
why
9:34
you do it
9:34
before
9:35
surgery.
9:35
You know,
9:36
if I'm
9:36
in a car
9:36
accident,
9:37
you know,
9:37
if I'm
9:37
fixing
9:38
the roof
9:38
and I
9:38
fall off
9:39
the roof,
9:39
take me
9:40
to the
9:40
emergency
9:40
room.
9:41
You know,
9:41
don't
9:41
take me
9:41
to a
9:41
hypnotherapist,
9:42
but.
9:43
And as a
9:43
healing
9:44
man,
9:44
imagine
9:45
using
9:45
the power
9:45
of your
9:46
subconscious
9:46
mind to
9:47
start
9:47
healing.
9:48
And
9:48
it works
9:49
not just
9:50
with
9:50
things
9:51
like
9:51
surgery
9:52
or after,
9:53
you know,
9:53
putting
9:54
your leg
9:54
in a
9:54
cast,
9:55
but,
9:56
things
9:56
like pain
9:56
control.
9:57
You
9:57
can talk
9:58
with your
9:59
subconscious
9:59
mind
10:00
and tell
10:01
the nerve
10:01
endings
10:02
in your
10:02
body.
10:03
Tell
10:03
the cells
10:04
in
10:04
your brain
10:05
to stop
10:05
sending
10:05
the
10:05
message
10:06
of pain,
10:07
and it'll
10:07
do it.
10:08
It's
10:08
extraordinary
10:09
what
10:09
the body
10:09
will do,
10:10
even
10:10
if you're
10:11
you don't
10:11
believe
10:12
it,
10:12
it doesn't
10:12
matter.
10:13
That's
10:13
not
10:13
the part
10:13
of
10:13
the mind
10:14
we're
10:14
working
10:15
with.
10:15
Here's a
10:16
incredible
10:16
story
10:17
from,
10:17
the early
10:18
90s, back
10:19
in that
10:19
the first war
10:20
we went,
10:21
to with
10:21
Iraq.
10:22
And
10:22
there's,
10:23
triage
10:23
units
10:24
coming
10:24
off the
10:24
frontline,
10:25
helicopters
10:26
taking
10:26
wounded
10:27
soldiers
10:27
to
10:28
the hospital.
10:29
And
10:29
there was
10:29
one
10:29
helicopter
10:30
who had a
10:31
higher
10:32
success
10:32
rate
10:33
of of,
10:34
a lower
10:34
fatality
10:34
rate than
10:35
the other
10:35
helicopter.
10:36
So, of
10:36
course,
10:36
they want
10:37
to know
10:37
what this
10:38
nurse
10:38
specifically
10:39
is doing,
10:39
this
10:40
triage
10:40
dinners.
10:40
And
10:41
what she was
10:41
doing
10:42
was
10:42
talking
10:43
with her,
10:44
her,
10:44
patients,
10:44
the wounded
10:45
soldiers
10:45
in the
10:46
helicopter
10:47
and
10:47
telling them
10:48
that they
10:48
were
10:48
safe,
10:49
telling
10:49
them
10:49
they could
10:50
stop
10:50
bleeding,
10:51
telling
10:51
them
10:51
they could
10:51
lower
10:51
the heart
10:52
rate,
10:52
telling
10:52
them
10:52
they could
10:53
lower
10:53
their,
10:54
blood
10:54
pressure.
10:55
And,
10:55
and and,
10:57
you know,
10:57
help stop
10:58
the bleeding.
10:58
Even
10:59
if they were
10:59
unconscious,
11:00
they would do
11:01
it
11:01
is
11:02
extraordinary.
11:02
And
11:03
of course,
11:03
you don't
11:03
want to
11:03
call that
11:04
hypnosis
11:05
is
11:05
the last
11:05
thing
11:05
the military
11:06
is going
11:06
to do
11:06
is tell
11:07
everybody
11:07
they're
11:07
using
11:08
hypnosis.
11:08
So what
11:09
they call
11:09
is verbal
11:10
first day.
11:10
And
11:10
you can
11:10
look at
11:11
books on
11:11
Amazon,
11:12
verbal
11:12
first
11:12
aid.
11:13
All it is
11:13
is
11:14
hypnosis.
11:14
These
11:15
other
11:15
soldiers
11:15
were
11:16
unconscious.
11:17
They were,
11:17
you know,
11:18
blown
11:18
up in
11:19
their cars
11:19
or shot
11:20
or
11:20
they're
11:21
unconscious.
11:21
And yet
11:22
they were
11:22
still
11:22
following
11:23
the
11:23
instructions
11:24
to stop
11:24
bleeding
11:25
and to
11:25
lower
11:25
the heart
11:26
and all
11:26
that
11:26
stuff,
11:26
knowing
11:27
that
11:27
they were safe
11:27
because
11:28
they're
11:28
in the
11:28
helicopter
11:29
and
11:29
the nurse
11:29
was there
11:30
with
11:30
them.
11:30
Extraordinary.
11:31
And
11:31
and just
11:32
because
11:32
she was
11:33
using
11:34
those
11:34
instructions,
11:35
she had
11:36
a, lower
11:37
fatality
11:37
rate
11:37
than all
11:38
the other
11:38
healthcare.
11:38
So now
11:39
that's
11:39
the thing
11:40
that they
11:40
use in,
11:41
in
11:41
the military.
11:42
So it's
11:43
an
11:43
extraordinary,
11:44
use of
11:44
your
11:45
subconscious
11:45
mind.
11:45
You,
11:46
you are
11:46
that
11:46
powerful.
11:47
And it's
11:47
a great
11:48
addition
11:48
to all
11:49
the other
11:49
other
11:50
work
11:50
you're
11:50
going
11:50
through.
11:51
We can do
11:51
a little
11:51
bit of
11:52
more of
11:52
the
11:52
history
11:53
around
11:53
it,
11:53
if you
11:54
like,
11:54
but,
11:54
sure.
11:55
You know,
11:55
the, the
11:56
the
11:56
interesting
11:57
thing
11:57
around
11:57
hypnosis
11:58
is it's
11:59
really
12:00
well,
12:00
it's
12:00
been,
12:01
you know,
12:01
the
12:01
trance
12:02
state
12:02
and using
12:03
translating
12:03
healing
12:04
works
12:04
probably
12:04
been
12:04
around
12:05
for, you
12:05
know,
12:05
thousands
12:06
upon
12:06
thousands
12:06
of years
12:07
is really
12:07
just,
12:08
you know,
12:08
in
12:08
the late
12:09
1800s
12:09
or so,
12:10
mid 1800s
12:11
that
12:11
this work
12:11
came
12:12
about,
12:12
or at
12:12
least a
12:13
modern
12:13
day
12:13
version,
12:13
I guess,
12:14
and was
12:15
fascinating
12:15
about it.
12:16
Even
12:16
the word
12:17
hypnosis.
12:17
Well,
12:18
it's kind
12:18
of been
12:19
co-opted
12:19
by movies
12:20
and TV
12:21
shows to
12:21
be scary
12:22
and
12:22
to make
12:23
people
12:23
into
12:23
zombies
12:24
and go
12:25
assassinate
12:25
the Prime
12:26
Minister
12:26
and all
12:26
that.
12:27
It's
12:27
really
12:27
just
12:27
a way
12:28
to move
12:28
the plot
12:28
point
12:29
forward.
12:29
I mean,
12:29
how
12:30
are you
12:30
going
12:30
to get
12:30
Jason
12:30
Bourne
12:31
to
12:31
assassinate
12:31
the Prime
12:32
Minister
12:33
of
12:33
England?
12:34
It's
12:34
like,
12:34
oh, well,
12:35
hypnotize
12:35
him
12:35
to do it.
12:36
And
12:36
then we
12:36
save
12:36
ourselves
12:37
a lot of
12:37
film and
12:37
a lot
12:37
of money
12:38
having to
12:38
film on
12:39
that.
12:39
Let's
12:39
just
12:39
do it
12:39
that way,
12:40
and it's
12:41
not
12:41
the way
12:41
it works.
12:41
you know,
12:42
and we'll
12:42
we'll
12:42
even get
12:43
into the
12:43
entertainment
12:44
side
12:44
of it
12:44
here
12:44
in a second.
12:45
But
12:45
really,
12:46
it comes
12:46
down to
12:47
being
12:48
able
12:48
to move
12:48
into a
12:49
quiet
12:50
mindset,
12:50
a quiet
12:51
state
12:51
of mind
12:52
and body.
12:52
And in
12:53
fact,
12:53
the word
12:53
hypnosis
12:54
comes
12:55
from
12:55
Greek
12:55
mythology
12:56
and the
12:57
Greek god
12:57
Hypnos,
12:58
who's
12:58
the Greek
12:58
god of
12:59
sleep
12:59
and
12:59
back in
13:00
the 1850s
13:01
or so,
13:01
there's
13:02
a doctor
13:02
in
13:02
England.
13:03
His name
13:03
is Doctor
13:03
James
13:04
Bard,
13:04
and
13:05
he was
13:05
a
13:05
surgeon.
13:06
And,
13:06
you know,
13:06
back in
13:07
1850s,
13:07
you didn't
13:08
have
13:08
fancy
13:08
hospitals,
13:09
you didn't
13:09
have
13:09
fancy
13:09
anesthesia.
13:10
you have
13:10
to have
13:11
your leg
13:11
amputated.
13:12
You're
13:12
you're
13:12
biting
13:13
down on
13:13
a stick
13:14
or your,
13:14
you know,
13:15
blow to
13:15
the head
13:15
to knock
13:16
you
13:16
unconscious.
13:16
So what?
13:17
Doctor
13:17
James
13:17
Bond
13:18
started
13:18
doing?
13:18
He started
13:19
using
13:19
this
13:19
deep,
13:19
deep,
13:20
deep,
13:20
deep
13:21
state
13:21
to put
13:22
people
13:22
so far
13:23
under
13:23
into
13:23
trying
13:23
to look
13:24
like
13:24
they're
13:24
in a coma.
13:25
And then
13:25
he could
13:26
do
13:26
amputations.
13:26
He could
13:27
cut
13:27
people
13:27
open and
13:28
take out
13:28
tumors
13:29
and sew
13:29
them back
13:29
up.
13:29
He could
13:30
deal
13:30
with war
13:31
wounds
13:31
and
13:31
injuries
13:32
and all
13:32
sorts of
13:32
things.
13:33
Now, he
13:33
didn't
13:33
invent
13:34
the
13:34
trance
13:34
state,
13:34
as I was
13:35
saying,
13:35
you know,
13:35
whether
13:36
India
13:36
or Egypt
13:37
or the
13:37
Aboriginals
13:38
of
13:38
Australia
13:38
or South
13:39
America
13:39
or
13:39
wherever,
13:40
they're
13:40
using
13:41
trance
13:42
state
13:42
in their
13:42
healing
13:43
and
13:43
spiritual
13:44
work,
13:44
thousands
13:45
upon
13:45
thousands
13:46
upon
13:46
thousands
13:46
of years
13:47
ago.
13:47
But in
13:48
1850,
13:49
Doctor
13:49
James
13:49
Bard
13:50
started
13:50
using it,
13:51
needing
13:51
a word
13:52
to
13:52
describe it
13:52
to his
13:53
colleagues
13:53
and to
13:53
write
13:54
about it.
13:54
He
13:54
decided
13:55
to name
13:55
this coma
13:56
like
13:56
state.
13:57
After
13:57
the Greek
13:57
god of
13:58
sleep.
13:58
And so
13:58
he named
13:59
it
13:59
hypnosis.
14:00
And
14:00
since
14:00
then it's
14:01
grown
14:01
to
14:01
encompass
14:01
all sorts
14:02
of these
14:02
different
14:03
levels of
14:04
trance
14:04
state,
14:05
these
14:05
altered
14:05
states
14:06
of
14:06
consciousness.
14:06
Now
14:06
there's
14:07
another
14:07
scary
14:07
word or
14:08
a scary
14:08
phrase,
14:09
I guess.
14:09
And,
14:10
well,
14:10
really
14:10
what
14:10
we're
14:11
talking
14:11
about
14:11
is
14:12
brainwave
14:12
state.
14:13
And it's
14:14
this
14:14
altered
14:15
states
14:15
of
14:15
consciousness.
14:16
We go
14:16
in and
14:16
out of
14:17
all day
14:17
long,
14:17
and we're
14:18
not
14:18
talking
14:18
movie
14:19
altered
14:19
states
14:19
of
14:20
consciousness.
14:20
We're
14:20
talking
14:21
about
14:21
when
14:22
you're
14:22
driving home
14:23
and you
14:23
start
14:23
thinking
14:24
about
14:24
work
14:24
tomorrow
14:25
and the
14:26
PowerPoint
14:26
presentation,
14:27
you got to get
14:27
together.
14:27
You got to
14:28
meet
14:28
with the
14:28
with,
14:29
your
14:29
employees
14:30
at the end
14:30
of the week,
14:30
or you
14:31
got
14:31
people
14:32
coming
14:32
over on
14:32
the weekend.
14:33
You need
14:33
to get to
14:33
the store
14:34
and, and
14:34
also,
14:35
and you
14:35
find yourself
14:35
in
14:35
your driveway
14:36
and
14:36
you don't
14:37
remember
14:37
the last
14:37
eight
14:38
blocks.
14:38
You just
14:39
put yourself
14:39
in an
14:39
altered
14:40
state
14:40
of
14:40
consciousness.
14:41
You're in
14:41
a meeting
14:42
at work,
14:42
or you
14:42
remember
14:43
back
14:43
maybe
14:43
high
14:43
school
14:44
math
14:44
class,
14:45
and you
14:45
just
14:45
start
14:46
staring
14:46
out
14:46
the window
14:47
because
14:47
it's so
14:47
boring.
14:48
You just
14:48
put yourself
14:49
in an
14:49
altered
14:49
state
14:49
of
14:49
consciousness.
14:50
Someone's
14:51
talking
14:51
to you.
14:51
Oh
14:52
my God,
14:52
your kids
14:52
are
14:52
talking to you.
14:53
I didn't
14:53
say that,
14:54
but
14:54
your kids
14:54
are
14:54
talking
14:55
to you.
14:55
And
14:55
what's on
14:55
your mind
14:56
starts
14:56
because
14:56
they're
14:56
telling
14:57
you about
14:57
this
14:57
weird
14:57
story
14:58
about the
14:58
neighbor's
14:59
dog
14:59
and
14:59
something
15:00
you're
15:00
like,
15:00
okay,
15:00
tomorrow
15:01
at work,
15:01
and
15:01
you just
15:02
put
15:02
yourself
15:02
in an
15:02
altered
15:03
state
15:03
of
15:03
consciousness.
15:04
And
15:04
so even
15:05
watching
15:05
TV
15:06
puts you
15:07
in an
15:07
altered
15:07
state
15:07
of
15:07
consciousness,
15:08
because,
15:08
again,
15:08
all we're
15:08
doing
15:09
is
15:09
lowering
15:09
brainwave
15:10
state.
15:11
And
15:11
the famous
15:12
ones
15:12
we learned
15:13
about in
15:13
school,
15:14
beta
15:14
alpha
15:15
theta
15:15
delta.
15:16
what
15:16
happens
15:16
in
15:16
the brain
15:17
when you do
15:17
anything?
15:17
Me waving
15:18
around
15:18
my hands
15:19
if you're
15:19
watching
15:20
this on
15:20
video.
15:21
We were on my hair
15:21
walking
15:22
down
15:22
the street
15:22
or
15:23
getting
15:23
a glass
15:23
of water,
15:24
or
15:24
thinking
15:24
the
15:24
thought
15:25
or
15:25
feeling
15:25
emotion.
15:26
You fire
15:26
brain
15:27
cells
15:27
and brain
15:28
cells
15:29
fire in
15:29
a way,
15:29
from back
15:30
to
15:30
front to
15:31
back
15:31
again.
15:31
That's
15:32
one wave.
15:32
And in
15:33
the beta
15:34
brainwave
15:35
state,
15:35
that's
15:35
consciousness.
15:36
That's
15:36
what
15:36
you and
15:36
I are
15:37
in
15:37
Michigan
15:37
right
15:37
now.
15:37
We're
15:38
having
15:38
a
15:38
conversation.
15:39
We're
15:39
listening
15:39
to
15:39
each other
15:40
and
15:41
we are
15:41
firing
15:41
about
15:42
18 cycles
15:42
per
15:43
second.
15:43
Now,
15:43
if I'm
15:44
say
15:44
I'm back
15:44
in high
15:45
school
15:45
math
15:45
class
15:46
and I'm
15:46
listening
15:47
to
15:47
teacher
15:47
because
15:47
it's
15:47
going
15:48
to be on
15:48
the test,
15:48
it's
15:48
going
15:48
to be
15:48
on final.
15:49
I got to do
15:50
well,
15:50
got to
15:50
get
15:50
a good grade
15:51
in this
15:51
class, so
15:51
I'm
15:52
paying
15:52
attention.
15:52
I'm
15:52
really
15:53
listening.
15:53
I'm
15:53
really
15:54
trying
15:54
hard,
15:54
but it's
15:55
so boring
15:55
for me.
15:56
I'm
15:56
paying
15:56
attention.
15:56
I'm in
15:57
the beta
15:57
brainwave
15:57
today,
15:58
and
15:58
then I
15:58
just
15:58
start
15:58
staring
15:59
out
15:59
the window
15:59
because
15:59
I'm so
16:00
bored.
16:00
I just
16:01
start
16:01
doing
16:01
all of these.
16:02
And now
16:02
I've lowered
16:02
my
16:03
brainwave
16:03
state.
16:04
I've now
16:04
moved
16:04
down
16:05
to the
16:05
Alpha
16:05
brainwave
16:06
Stanford
16:06
about
16:06
12 cycles
16:07
per
16:07
second.
16:08
Because I
16:08
moved
16:08
inward.
16:08
I'm
16:08
daydreaming
16:09
about
16:09
the week
16:10
and how
16:10
much fun
16:10
I'm going
16:10
to have
16:11
with my
16:11
friends.
16:11
I'm not
16:12
paying
16:12
attention
16:12
to the
16:13
teacher.
16:13
I don't
16:13
even
16:13
hear what
16:13
the
16:13
teacher
16:14
saying
16:14
anymore.
16:14
Not
16:15
paying
16:15
attention
16:15
to the
16:16
the kids
16:16
in
16:16
the class.
16:17
What
16:17
they're doing,
16:17
they're
16:17
acting up
16:18
or
16:18
they're,
16:18
you know,
16:19
throwing
16:19
spit
16:19
lines
16:19
or
16:20
they're
16:20
asking
16:20
questions.
16:21
I'm not
16:21
paying to
16:21
to any of
16:21
that.
16:22
I've
16:22
moved
16:22
in where
16:22
I'm
16:22
thinking
16:23
about
16:23
the
16:23
weekend,
16:23
just
16:24
staring out
16:24
the window.
16:24
And then
16:25
I start.
16:25
My
16:25
eyes are
16:26
getting
16:26
heavy.
16:26
My head
16:27
starting
16:27
to
16:28
nod off,
16:29
and
16:29
now I'm
16:29
slowing
16:30
down even
16:30
further.
16:31
Now I'm
16:31
fired.
16:31
About six
16:32
cycles
16:32
per
16:32
second.
16:33
I'm
16:33
in the
16:33
theta
16:34
brain.
16:34
brain
16:34
wave I'm
16:35
not asleep,
16:35
but
16:36
I'm not
16:36
really
16:36
awake
16:36
either.
16:37
Just like
16:37
in
16:37
a Saturday
16:38
morning
16:39
when you
16:39
get to
16:39
sleep in
16:40
and
16:40
you're
16:40
just
16:40
kind of
16:41
that
16:41
hazy,
16:42
dreamy
16:42
state.
16:43
That's
16:43
the theta
16:44
brainwave state.
16:45
And then
16:45
the
16:45
teacher
16:45
sees me,
16:46
and
16:46
pretty
16:46
soon I'm
16:47
going to
16:47
be in
16:47
Delta
16:47
firing
16:48
at one
16:48
cycle
16:48
per se.
16:49
I mean
16:49
sleep.
16:49
And the
16:49
teacher
16:50
sees me
16:50
and says,
16:50
hey,
16:51
Craig,
16:51
I want to come up
16:51
here and
16:52
do the
16:52
problem
16:52
on
16:52
the board.
16:53
And now
16:53
I drop
16:53
back
16:54
awake.
16:54
I'm
16:54
staring
16:55
at the board,
16:55
and
16:56
now I'm
16:56
really stressed
16:57
because
16:57
I wasn't
16:57
paying
16:57
attention.
16:58
All
16:58
the kids
16:58
are
16:58
looking at
16:59
me
16:59
and
16:59
I don't know
16:59
how to do
17:00
the
17:00
problem.
17:00
I'm
17:01
embarrassed
17:01
and I'm
17:02
going to
17:02
go up
17:02
there
17:02
and do
17:03
the problem.
17:03
I
17:03
don't know,
17:03
how do I
17:04
know?
17:04
I'm
17:04
far in
17:04
about 30
17:05
cycles
17:05
per
17:05
second
17:06
because
17:06
I'm
17:06
stressed
17:07
and the
17:07
stress
17:07
response.
17:08
So just
17:08
in
17:08
the course
17:09
of about
17:09
my six,
17:10
seven,
17:11
eight
17:11
minutes,
17:12
I've
17:12
altered
17:12
my state
17:13
of
17:13
consciousness
17:14
3 or 4
17:14
times.
17:15
Just
17:15
sitting
17:15
there
17:16
bored in
17:17
high
17:17
school
17:17
math
17:17
class.
17:18
And
17:19
that's
17:19
what
17:19
we do
17:19
all day
17:20
long.
17:21
Whether
17:21
you're
17:21
driving
17:22
home,
17:22
whether
17:22
you're in
17:22
a boring
17:22
meeting
17:23
at work,
17:23
you're
17:23
standing
17:23
in line
17:24
at the
17:24
grocery store,
17:25
whatever
17:25
you're
17:25
doing,
17:26
maybe
17:26
just
17:26
getting
17:27
lost on
17:27
your
17:27
phone,
17:28
on
17:28
Instagram
17:29
or
17:29
something.
17:29
You've
17:30
altered
17:30
your
17:30
state
17:30
of
17:31
consciousness
17:31
watching
17:31
a TV
17:32
show,
17:32
watching
17:33
a movie.
17:33
And so
17:34
we take
17:34
advantage
17:35
of that.
17:35
And by
17:37
allowing
17:37
your mind
17:38
to relax,
17:39
your body
17:40
to relax,
17:40
it
17:40
doesn't
17:40
even have
17:41
to be
17:41
deep
17:41
relaxation.
17:42
Hey,
17:42
there's a
17:43
loud
17:43
helicopter
17:44
and
17:45
somebody's
17:45
in
17:46
extraordinary
17:46
pain
17:47
and
17:47
they're
17:47
still
17:47
able to
17:48
do this
17:48
work.
17:48
You
17:49
do this
17:49
work in a
17:49
crowded
17:50
airport.
17:50
Someone's
17:51
having a
17:51
panic
17:51
attack.
17:52
It's
17:52
nicer
17:53
when you're
17:53
in
17:53
a recliner
17:54
with a,
17:54
you know,
17:55
a little
17:55
bit of a
17:56
darkened
17:56
room.
17:57
It helps
17:57
helps
17:57
the body
17:58
relax.
17:58
But by
17:59
moving
18:00
into this
18:00
kind of
18:01
altered
18:01
state
18:01
of
18:01
consciousness,
18:02
you're
18:02
able to
18:02
access
18:03
the
18:03
subconscious
18:04
mind.
18:04
And
18:05
what's
18:05
fascinating
18:06
about
18:06
this work
18:07
is
18:07
the reason
18:08
we
18:08
can turn
18:08
on that
18:09
stress
18:09
response
18:10
over and
18:10
over
18:10
again,
18:11
even
18:11
while
18:11
we're
18:11
just
18:12
at work.
18:12
And we're
18:12
hearing
18:13
the monthly
18:13
accounting
18:14
meeting
18:14
and we're
18:14
starting
18:15
to get
18:15
stressed,
18:16
was like,
18:16
it's not
18:16
dangerous.
18:17
It's
18:17
not life
18:17
threatening.
18:18
It's not
18:18
a fire
18:19
coming
18:19
at you.
18:20
You're
18:20
not in
18:20
war.
18:21
You're
18:21
not refugee.
18:22
You don't
18:22
have a
18:22
tornado
18:22
coming at
18:23
your house,
18:23
but
18:24
you're
18:24
getting stress
18:24
because
18:25
the mind
18:25
can't
18:26
tell the
18:26
difference
18:27
between
18:27
what's
18:28
real and
18:28
what's
18:28
imagined.
18:29
And it'll
18:30
change
18:31
your physiology
18:31
to match
18:32
what
18:32
you're
18:32
thinking
18:32
and feeling.
18:33
And
18:33
this is
18:33
most
18:33
noticeable
18:34
when you're
18:34
having
18:34
a
18:34
nightmare
18:35
in the
18:35
middle of
18:36
the night.
18:36
If
18:36
you've had
18:36
a
18:36
nightmare,
18:37
Megan may
18:38
your kids
18:38
or your
18:39
listeners
18:39
have kids
18:39
or have
18:39
had
18:40
a nightmare,
18:40
you know
18:41
it can
18:41
be
18:41
something
18:41
extraordinarily
18:42
ridiculous,
18:43
stupid.
18:44
It
18:44
could be
18:44
something
18:44
super
18:45
realistic,
18:45
like
18:45
a war
18:45
veteran
18:46
having
18:46
a PTSD
18:47
dream
18:47
about the war,
18:48
even
18:48
though
18:48
the war
18:49
30
18:49
years
18:49
ago.
18:50
Or it
18:50
could be
18:50
something
18:50
super
18:51
ridiculous,
18:51
like a
18:52
cheeseburger
18:52
and it's
18:52
too hot
18:53
dog
18:53
friends,
18:54
you know,
18:54
throwing
18:54
coconuts
18:55
at to
18:55
teaching
18:56
you down
18:56
the street.
18:56
Stupid.
18:57
It's
18:57
never
18:58
going
18:58
to happen,
18:58
but
18:59
your mind
18:59
can't
18:59
tell
18:59
whether
19:00
that's a
19:00
real
19:00
threat
19:01
or an
19:01
imagined threat.
19:02
And so
19:02
it has
19:03
this kind
19:03
of shoot
19:04
first,
19:04
ask
19:04
questions
19:05
later
19:05
safety
19:06
protocol,
19:06
and we'll
19:07
turn
19:07
on the
19:07
stress
19:07
response.
19:08
It thinks
19:08
you're in
19:09
danger.
19:09
It's
19:09
a ridiculous
19:10
danger,
19:11
but
19:11
it's a
19:11
can't
19:11
tell.
19:12
It's main
19:12
job is
19:13
to keep
19:13
you safe
19:14
and
19:14
protected.
19:14
And so
19:15
it will
19:16
turn on
19:17
the
19:17
stress
19:17
response.
19:18
Armor
19:18
you 300%
19:19
more
19:19
blood
19:19
will lead
19:19
to big
19:20
muscle
19:20
your arms
19:20
to fight
19:21
cheeseburger
19:21
again
19:22
turning
19:22
down the
19:23
power.
19:24
The volume
19:24
on your
19:25
your
19:25
immune
19:25
system,
19:26
your diet
19:26
while in
19:27
deep
19:27
sleep.
19:27
And all
19:28
because
19:28
a
19:29
cheeseburger
19:29
chasing
19:29
on the street.
19:30
So
19:30
imagine
19:30
your
19:31
waking
19:31
world
19:31
what's
19:32
going on.
19:32
And so
19:33
this is
19:34
part
19:34
of the work.
19:35
We use
19:35
that to
19:36
our
19:36
advantage.
19:36
Again,
19:37
being
19:37
able to
19:38
move into
19:38
an
19:38
altered
19:39
state
19:39
of
19:39
consciousness
19:40
fairly
19:40
easily,
19:41
and using
19:42
the fact
19:42
that
19:43
your mind
19:43
can't
19:43
tell the
19:43
difference
19:44
between
19:44
what's
19:44
real and
19:45
what's
19:45
a measure.
19:45
So what
19:45
if you
19:46
stood
19:46
under
19:46
a
19:46
waterfall
19:47
of blue
19:48
healing
19:48
energy?
19:49
Is there
19:49
such a thing?
19:50
I don't
19:50
think so.
19:51
But what
19:51
if you
19:51
imagine
19:52
you're
19:52
standing
19:53
under a
19:53
beautiful
19:53
waterfall
19:54
in
19:54
a beautiful place
19:55
in
19:55
nature?
19:55
And
19:56
this blue
19:56
healing
19:57
energy
19:57
is not
19:57
only
19:58
washing
19:58
away all
19:59
the
19:59
stress
19:59
and
20:00
anxiety
20:00
from
20:00
the outside
20:00
your body,
20:01
like
20:01
you've
20:01
been
20:01
working
20:01
out in
20:02
the
20:02
garden
20:02
all day
20:03
long
20:03
and
20:03
you're
20:03
hot and
20:04
sweaty
20:04
and
20:04
dirty.
20:05
It's
20:05
washing
20:05
it
20:06
all away
20:06
and then
20:07
it moves
20:08
inward.
20:08
It starts
20:08
washing
20:09
you on
20:09
the inside.
20:10
Is that
20:10
really
20:11
happening?
20:11
No,
20:12
but
20:12
your mind
20:12
can't
20:13
tell the
20:13
difference
20:13
between
20:14
what's
20:14
real and
20:14
what's.
20:14
Imagine
20:15
or change
20:15
your physiology
20:16
to match
20:17
what
20:17
you're
20:17
thinking
20:17
and
20:17
feeling.
20:18
And so
20:18
that's a
20:18
lot
20:18
of the
20:19
healing
20:19
work
20:19
you can
20:20
do.
20:20
I think
20:21
a lot
20:21
of
20:21
people,
20:22
have the
20:22
misnomer
20:23
that
20:24
you go
20:24
to
20:24
a hypnotherapist
20:25
and
20:25
they're
20:25
going to
20:26
make you,
20:26
you know,
20:27
cluck
20:27
like a
20:27
chicken
20:28
and look.
20:28
Like a
20:28
chicken.
20:29
Yes,
20:29
thats
20:29
the one
20:30
And, yes.
20:31
You know,
20:31
there's
20:31
there's
20:31
all those
20:32
entertainment
20:32
shows,
20:33
the
20:33
entertainment
20:33
the.
20:34
Yeah,
20:34
yeah,
20:34
the Las
20:34
Vegas
20:35
shows
20:35
and the
20:35
comedy clubs
20:36
and you
20:37
YouTube
20:37
videos
20:38
and yeah,
20:38
there's
20:38
that,
20:39
that side
20:39
of it.
20:39
And it's
20:40
unfortunate
20:41
that it's
20:41
out
20:41
there.
20:41
I wish
20:42
they would
20:42
maybe
20:42
somehow
20:43
call it
20:43
two
20:43
different
20:43
things.
20:44
It's
20:44
unfortunate
20:45
to
20:45
use the
20:45
same kind
20:46
of
20:46
verbiage
20:46
and
20:46
wordage,
20:47
around
20:47
that.
20:48
and
20:48
those shows
20:48
are funny
20:49
and
20:49
they're
20:49
there
20:50
to amuse.
20:50
But
20:51
please
20:51
understand
20:51
that
20:52
everybody
20:52
that
20:52
gets up there
20:53
and
20:53
whether
20:53
whatever
20:54
the gag
20:54
is,
20:54
whether
20:54
they're,
20:55
they sing
20:55
like
20:55
Elvis
20:56
Presley
20:56
or they
20:56
dance
20:56
like
20:56
Michael
20:57
Jackson,
20:57
they
20:58
pretend
20:58
they're
20:58
on
20:58
a roller
20:59
coaster
20:59
or
20:59
they're
20:59
imitating
21:00
Beyonce
21:00
or
21:00
whatever.
21:01
The thing
21:01
is,
21:01
they're up there
21:02
because
21:02
they want
21:03
to be
21:03
up there.
21:03
They
21:04
literally
21:04
volunteered
21:05
to be up
21:06
on stage
21:06
to be
21:07
part of
21:07
the show,
21:07
assuming
21:08
that
21:08
they're
21:08
not
21:09
actors,
21:09
they're
21:09
not part
21:09
of the
21:10
improv
21:10
troupe
21:11
in that
21:11
city,
21:12
assuming
21:12
they're
21:12
all
21:12
people,
21:13
you know,
21:13
quote
21:13
unquote,
21:14
real
21:14
people
21:14
from the
21:15
audience
21:15
who
21:15
bought
21:16
a ticket
21:16
to
21:16
the show.
21:17
They sat
21:17
in their seat.
21:17
And
21:18
when the
21:18
hypnotist
21:19
comes
21:19
out, hey,
21:19
everybody
21:20
here
21:20
to have
21:21
a great
21:21
time.
21:21
Who wants
21:22
to
21:22
come up
21:22
on stage
21:22
to have a
21:23
really fun
21:23
night?
21:23
A
21:24
bunch of
21:24
people
21:24
raise their hands.
21:25
And who's
21:26
the
21:27
hypnotist
21:27
going to
21:27
pick?
21:28
Are
21:28
they going
21:28
to pick
21:29
the people
21:29
not
21:29
raising
21:30
their hands
21:30
who
21:30
don't
21:31
want
21:31
to be
21:31
up there?
21:31
Or are
21:32
they going
21:32
to pick
21:32
the people
21:32
who are
21:33
excited
21:33
to be
21:34
up there?
21:34
they're
21:34
going
21:34
to pick
21:35
the excited
21:35
people.
21:36
So they
21:36
bring them up
21:36
on stage.
21:37
And
21:37
what's
21:37
your name
21:38
and where
21:38
are you
21:38
from?
21:38
And
21:39
you want to
21:39
have
21:39
a fun
21:39
night
21:40
and have
21:40
a, have
21:41
a really,
21:41
great
21:41
story
21:42
to tell
21:42
your
21:42
friends
21:42
later.
21:43
So. Yeah.
21:43
Would you
21:44
want
21:44
to go
21:44
into
21:44
hypnosis?
21:45
Yes.
21:45
They say
21:46
yes like
21:46
seven
21:46
times for
21:47
this
21:48
person.
21:48
Makes
21:48
them,
21:49
you know,
21:49
sing like
21:49
Elvis
21:50
or dance
21:50
like
21:50
Michael
21:51
Jackson.
21:51
They want to do
21:52
it.
21:52
They're
21:53
exhibitions,
21:53
they're
21:54
extroverts.
21:55
They want
21:55
a funny
21:56
video
21:56
to put
21:56
on
21:56
YouTube
21:57
or
21:57
Instagram,
21:58
TikTok.
21:59
They want
21:59
to look
22:00
silly
22:00
in
22:00
front of
22:00
their friends.
22:01
You just want
22:01
to have fun
22:02
and
22:02
they do
22:03
it.
22:03
So
22:04
imagine
22:04
if you
22:05
want to
22:05
heal,
22:05
what are the chances
22:06
that
22:06
you're
22:06
going to
22:07
do that?
22:07
And so
22:08
that's
22:08
that's me
22:09
talking
22:09
really
22:10
fast and,
22:11
and not
22:11
letting
22:12
you get
22:12
a word
22:12
in
22:12
edgewise,
22:13
about you
22:13
because
22:13
I know
22:14
and,
22:14
there's
22:15
this so
22:15
many
22:15
misnomers
22:16
about it
22:17
that
22:17
it's,
22:18
it's nice
22:19
to have
22:19
a,
22:19
be able
22:20
to get
22:20
the
22:20
information
22:20
out there
22:21
about
22:21
truly
22:22
what
22:22
is possible.
22:23
You have the ability
22:24
to heal
22:25
and, and
22:26
a lot
22:26
of that
22:26
information
22:27
is held
22:27
within
22:27
your
22:27
subconscious
22:28
mind.
22:28
Of
22:28
course.
22:28
Go to
22:29
your doctor,
22:29
of
22:29
course.
22:29
Keep
22:30
going to
22:30
your
22:31
oncologist
22:31
and
22:32
come up
22:32
with a
22:32
healing
22:33
plan.
22:33
But
22:33
part of
22:34
that
22:34
plan, can
22:34
be using,
22:36
you know,
22:36
if you're
22:37
doing
22:37
chemotherapy,
22:38
if you're
22:38
doing
22:39
surgery
22:39
things,
22:39
why not
22:40
add
22:40
hypnotherapy
22:41
into
22:41
the mix
22:42
to help
22:42
with
22:43
that?
22:43
It's
22:43
pretty
22:43
extraordinary
22:44
what
22:44
you're
22:44
able to
22:45
do.
22:45
Yeah, I,
22:45
I totally
22:46
agree,
22:46
actually.
22:47
I have
22:47
a friend
22:47
who had
22:48
childhood
22:48
cancer,
22:49
and, her
22:50
nurse
22:50
used
22:51
to sit
22:51
with her
22:51
every day
22:52
and
22:52
tell her
22:52
to
22:53
imagine
22:53
little
22:53
Pac-Man
22:54
going
22:55
through
22:55
her body,
22:56
eating
22:56
all the cancer.
22:57
And she's
22:58
still,
22:58
to this
22:59
day,
22:59
credits
22:59
complete
23:00
recovery
23:01
with that
23:02
visualization
23:03
of the
23:03
little
23:03
Pac-Man
23:04
eating
23:04
the
23:04
cancer.
23:05
Yeah,
23:06
you know,
23:06
it's
23:06
fascinating
23:07
is, you
23:07
can watch
23:08
the
23:08
extraordinary
23:09
ness of
23:09
science.
23:10
It's
23:10
mind
23:10
blowing,
23:11
but
23:11
you can
23:11
go on
23:11
YouTube
23:12
and look
23:12
at killer
23:13
T cells
23:13
and
23:14
some of
23:14
the
23:14
images.
23:15
They look
23:15
like
23:15
yellow
23:16
Pac-Man
23:17
things or
23:17
little
23:18
yellow
23:18
octopuses,
23:19
because
23:19
what
23:19
the T
23:19
cells
23:20
will do
23:20
is
23:20
they'll
23:20
come
23:21
around
23:21
the
23:21
cancer
23:21
cell and
23:22
grab on
23:22
to the
23:23
cancer
23:23
cell
23:23
and then
23:24
inject
23:24
the DNA.
23:25
Co
23:25
because,
23:25
you know,
23:26
basically,
23:26
you know,
23:26
the
23:27
cancer
23:27
cell
23:27
forgets
23:28
how to
23:28
die
23:29
apoptosis,
23:30
you
23:30
forget
23:30
how to die.
23:31
And so
23:31
the,
23:32
killer T
23:32
cell
23:33
commerce
23:33
round
23:34
the,
23:35
cancer
23:35
cell and
23:36
inject
23:36
DNA code
23:37
into the cell
23:39
so it
23:39
remembers
23:40
how to
23:41
do it.
23:41
And so
23:42
whether
23:42
it's
23:43
little
23:43
octopuses
23:44
or little
23:44
Pacman
23:45
or Mrs.
23:45
Pac-Man
23:46
or
23:46
whatever
23:46
you're
23:46
doing,
23:47
you can use
23:48
your
23:48
imagination
23:49
and help
23:50
boost.
23:50
Again,
23:50
the mind
23:51
can't
23:51
tell the
23:51
difference
23:52
between
23:52
what's
23:52
real and
23:52
what's
23:53
imagined.
23:53
And by
23:54
knowing
23:54
where
23:55
the,
23:56
you know,
23:56
cancer
23:57
is,
23:57
you can
23:58
direct
23:58
your
23:58
attention
23:59
onto that
23:59
area.
23:59
the body
24:00
has an
24:00
extraordinary
24:01
ability
24:02
to find
24:02
cells and
24:03
and get
24:04
rid of them
24:05
if
24:05
need be.
24:06
And
24:06
what's
24:06
what's
24:07
fascinating
24:07
about
24:07
there's
24:08
actually
24:08
kind
24:08
of two
24:09
different
24:09
ways of
24:09
even
24:10
visualizing
24:10
that kind
24:11
of work.
24:12
you
24:12
can do it
24:12
in a more
24:13
warrior
24:13
istic
24:14
kind of
24:14
view,
24:15
where
24:15
the
24:15
knight
24:16
in
24:16
shining
24:16
armor
24:17
or the
24:17
military
24:18
or the
24:18
whoever,
24:19
is coming
24:20
to
24:20
clean up
24:21
the
24:21
cancer
24:21
cells
24:22
got to
24:22
do it
24:23
in a more
24:23
loving,
24:23
nurturing
24:24
way,
24:25
doing it
24:25
with
24:25
compassion.
24:26
Compassionate,
24:27
loving
24:27
little
24:27
octopuses
24:28
come and
24:29
and
24:30
assist
24:30
the
24:31
cancer
24:31
cells,
24:31
and
24:31
remembering
24:32
who
24:32
they are
24:33
so
24:33
they can,
24:34
you know,
24:34
you know,
24:34
dissipate
24:35
and
24:35
evaporate
24:36
and turn
24:37
to dust
24:37
like
24:37
they're
24:38
supposed
24:38
to.
24:38
You know,
24:39
there's
24:39
there's
24:39
all sorts
24:40
of
24:40
different ways
24:40
you don't
24:41
have to
24:42
specifically
24:42
have
24:43
Pac-Man
24:44
or
24:44
octopuses.
24:45
It
24:45
could be
24:45
whatever.
24:46
You could be
24:46
a laser.
24:47
It could
24:47
be,
24:47
again,
24:48
blue
24:48
healing
24:49
energy
24:49
moving
24:49
through
24:50
your body.
24:50
It could be
24:50
a vacuum.
24:51
pretend
24:51
that the
24:52
center of
24:52
the Earth
24:53
had
24:54
vacuum
24:54
tubes.
24:54
Or
24:54
coming up
24:55
from the
24:55
center
24:55
of
24:56
attached
24:56
to
24:56
the bottom.
24:56
Your feet
24:57
are just
24:57
sucking
24:57
out all
24:58
the gunk
24:59
and
24:59
the junk
24:59
and the
25:00
the
25:00
cancer
25:01
cells
25:01
or
25:01
whatever
25:02
it is.
25:02
It's your
25:03
imagination.
25:03
Use
25:04
whatever
25:05
you use
25:05
in
25:05
whatever
25:06
way
25:06
you want
25:07
to create
25:07
healing.
25:08
But
25:08
again,
25:08
a big
25:09
part of
25:09
the reason
25:10
why
25:10
this works
25:11
the mind
25:11
can't
25:12
tell the
25:12
difference
25:12
between
25:13
what's
25:13
real and
25:13
what's
25:14
imagined.
25:14
And again,
25:16
the great
25:16
example
25:16
is
25:17
a nightmare.
25:17
Even
25:17
while in
25:18
deep
25:18
sleep
25:19
it'll
25:19
change.
25:19
Your
25:19
physiology
25:20
puts you
25:20
in the
25:21
stress
25:21
response
25:22
even
25:22
while in
25:22
deep
25:22
sleep
25:22
because
25:23
of
25:23
cheeseburgers.
25:23
Chemistry.
25:24
Is that
25:24
ever
25:25
going
25:25
to
25:25
happen?
25:25
No,
25:26
never.
25:26
And yet
25:27
your body
25:27
thinks
25:28
it's
25:28
happening
25:29
right in
25:29
the
25:29
middle
25:30
of the night
25:30
and you
25:31
wake up
25:31
sweating
25:32
and your
25:32
heart
25:32
is racing,
25:33
and
25:33
maybe you
25:33
wake up
25:34
with a scream
25:34
because
25:35
you
25:35
want to
25:35
be
25:35
consciously
25:36
aware
25:36
of your
25:36
surroundings,
25:37
looking
25:37
for
25:37
danger.
25:38
All
25:38
because a
25:38
cheeseburger
25:39
takes
25:39
street.
25:39
So
25:39
imagine
25:40
if you
25:41
had the
25:41
the pack.
25:42
The pack.
25:43
this is
25:43
Pac-Man
25:43
or
25:43
Pac-Man
25:44
going
25:44
through
25:45
your body,
25:45
or loving
25:46
octopuses
25:47
surrounding
25:48
compassion,
25:48
or knight
25:49
in
25:49
shining
25:50
armor,
25:50
or lasers
25:51
or
25:52
waterfalls
25:52
or
25:52
whatever.
25:53
Imagine
25:54
if you're
25:54
doing
25:54
that
25:54
right
25:55
on a
25:55
regular
25:55
basis,
25:56
even if you're
25:56
sitting,
25:57
in,
25:57
you know,
25:58
the chemo
25:58
chair,
25:59
you know,
25:59
for an
25:59
hour or
26:00
so,
26:00
however
26:00
long is
26:01
taking
26:01
and just
26:01
imagining,
26:02
you know,
26:03
boosting
26:04
what
26:04
the chemo
26:04
is doing,
26:05
you know,
26:05
or
26:05
vacuuming out
26:06
now that
26:06
the chemo
26:07
is
26:07
in there.
26:07
Now
26:07
you can
26:07
vacuum
26:08
out all
26:08
the that,
26:09
cancer
26:10
cells.
26:10
it's
26:10
pretty
26:10
extraordinary
26:11
what
26:11
the mind's
26:12
able to
26:12
do.
26:13
And,
26:13
you know,
26:14
I highly
26:14
recommend,
26:15
if you're
26:15
want to
26:16
do
26:16
the deep
26:16
dive into
26:17
the
26:17
science
26:17
behind
26:18
it, go
26:18
to that
26:18
scholar
26:19
doc
26:19
google.com.
26:20
And just
26:20
look at
26:20
some of
26:21
those
26:21
research
26:21
studies
26:21
are
26:22
pretty
26:22
fascinating.
26:23
and
26:23
I know
26:23
some of
26:24
them are
26:24
a
26:24
little bit
26:25
difficult
26:25
to read.
26:25
I mean,
26:26
I,
26:26
I
26:26
find them
26:26
difficult
26:27
to read
26:27
sometimes
26:28
because
26:28
of the,
26:29
the,
26:29
medical language
26:30
they're
26:30
putting in there.
26:31
But
26:31
even if
26:31
you just
26:32
plain
26:32
googled
26:33
hypnotherapy
26:34
and
26:34
healing
26:35
or
26:35
hypnotherapy
26:35
and,
26:36
cancer,
26:37
it's
26:37
pretty
26:37
extraordinary
26:38
what
26:38
you're
26:38
going
26:38
to find.
26:39
and so,
26:40
you know,
26:40
it's it's
26:41
really
26:41
using
26:41
the power
26:42
of your
26:42
own
26:42
subconscious
26:43
mind.
26:43
That's,
26:44
that's
26:44
the kind
26:45
of
26:45
foundation
26:46
of
26:46
the work
26:47
adding
26:47
in,
26:48
you know,
26:48
language,
26:49
healing
26:49
language,
26:50
that really comes
26:51
from you
26:51
because
26:52
what
26:52
is it
26:52
that you
26:53
want?
26:53
You know,
26:54
for
26:54
example,
26:54
just as
26:55
an
26:55
example,
26:55
you know,
26:56
I think
26:56
everybody
26:57
should
26:57
have
26:57
more joy
26:58
in their life,
26:59
but maybe
26:59
that word
27:00
doesn't
27:00
work,
27:00
work
27:01
for you
27:01
because
27:02
it was
27:02
used
27:02
too much
27:03
in
27:03
your house
27:03
growing
27:04
up.
27:04
So
27:04
happiness.
27:05
Yeah,
27:05
I don't
27:05
know.
27:06
Is it?
27:06
It's
27:06
kind
27:06
of the
27:06
same
27:07
thing,
27:07
just
27:07
semantics.
27:08
So okay,
27:09
well
27:09
let's use
27:09
the word
27:09
happiness
27:10
instead.
27:10
So
27:10
you want to
27:11
use what
27:11
works
27:11
for you
27:12
in terms
27:13
of the
27:13
healing.
27:13
And it's
27:15
really
27:15
an
27:15
extraordinary,
27:17
extraordinary
27:17
way
27:18
to heal
27:19
using
27:19
your own
27:20
subconscious
27:21
mind for
27:21
healing.
27:22
Subconscious
27:22
mind is
27:23
for you,
27:24
and it's
27:24
not
27:25
against
27:25
you.
27:25
Even though
27:26
it may
27:26
seem
27:26
like that
27:27
at some
27:27
times,
27:27
your your
27:28
subconscious
27:28
mind is
27:29
just
27:29
trying
27:29
to keep
27:29
you safe
27:30
and
27:30
protected.
27:31
It's just
27:32
maybe
27:32
using
27:32
faulty
27:33
instructions
27:33
on how to
27:34
do that,
27:34
maybe
27:35
instructions
27:35
that
27:36
were,
27:36
you know,
27:37
installed
27:37
when
27:37
you were
27:37
a child.
27:38
You know,
27:39
a lot
27:39
of people
27:39
deal with
27:39
procrastination
27:41
or maybe
27:42
they deal
27:42
with,
27:43
you know,
27:43
issues
27:43
around
27:44
authority
27:44
figures
27:44
or their
27:45
boss
27:45
at work
27:45
or
27:45
something.
27:46
And,
27:47
you know,
27:47
maybe
27:48
that came
27:48
about
27:49
when
27:49
your child,
27:50
because
27:50
it was
27:50
safer to
27:51
make
27:51
yourself
27:51
small
27:52
and hide
27:52
when
27:53
things
27:53
weren't
27:54
going so
27:54
well
27:54
in the house.
27:55
And maybe
27:55
that's
27:56
what kept
27:56
you safe
27:57
as a child,
27:57
but
27:58
that's
27:58
not going
27:58
to work
27:59
when you're an adult.
28:00
But
28:00
if those
28:00
instructions
28:01
are still
28:01
in there,
28:02
you've
28:02
almost
28:03
kind of
28:03
hypnotized
28:04
yourself
28:04
to create
28:05
a certain
28:05
feeling
28:06
when
28:06
maybe,
28:07
you know,
28:07
here's
28:08
a great
28:08
example.
28:09
you're
28:09
at work
28:09
and
28:10
you're in
28:10
your office
28:11
and
28:11
you're
28:11
doing
28:12
the
28:12
marketing
28:13
or
28:13
whatever
28:13
you're
28:14
doing
28:14
in your
28:14
in your
28:15
job.
28:15
And Bob
28:16
and Fred
28:17
next
28:17
door,
28:17
the
28:17
two accounts
28:18
start
28:18
arguing
28:19
about
28:19
the end
28:20
of the
28:20
month
28:20
numbers
28:21
and how
28:21
they're
28:21
not
28:21
adding
28:22
up.
28:22
And
28:22
there's
28:23
raised
28:23
voices.
28:24
And you
28:24
as an
28:24
adult
28:25
sitting
28:25
there,
28:25
doing
28:26
your,
28:26
your job
28:27
also
28:27
and get
28:28
really
28:28
anxious
28:29
and
28:29
afraid
28:29
and your
28:30
palms get
28:30
a little
28:31
sweaty.
28:31
It's
28:31
because
28:32
Fred and
28:32
Bob are
28:33
raising
28:33
their
28:33
voices
28:34
next
28:34
door,
28:34
arguing
28:35
about
28:35
accounting
28:36
and why
28:37
that has
28:37
nothing
28:37
to do
28:37
with you.
28:38
You're
28:38
not
28:38
an accountant.
28:39
You have
28:39
some
28:39
totally
28:40
different
28:40
you got to
28:40
deal
28:41
with.
28:41
But just
28:41
those
28:41
raised
28:42
voices
28:42
are
28:42
signaling
28:43
danger
28:44
within
28:44
your
28:44
subconscious
28:45
mind.
28:45
Because
28:45
maybe
28:46
when you
28:46
grew up,
28:47
there was
28:47
raised
28:47
voices
28:48
in your home
28:48
that meant
28:49
your home
28:49
wasn't
28:49
very
28:50
safe.
28:50
And the
28:50
best
28:51
thing
28:51
to do
28:52
when
28:52
there was
28:52
fighting
28:53
in
28:53
your home
28:54
was
28:54
to make
28:54
yourself
28:55
small
28:55
and
28:55
to hide.
28:56
I mean,
28:56
that
28:56
was the
28:56
best
28:57
thing
28:57
you could
28:57
have done
28:57
when you
28:57
were
28:57
a kid
28:58
to keep
28:58
yourself
28:58
safe.
28:58
That
28:59
doesn't
28:59
work
28:59
when you're
28:59
an adult.
29:00
But that
29:01
trigger
29:01
of
29:01
hearing
29:02
the
29:02
raised
29:02
voices
29:03
in the
29:03
next
29:03
room,
29:04
even
29:04
though
29:04
it's Bob
29:05
and Fred
29:05
arguing
29:06
about
29:06
the
29:06
accounting
29:07
for the
29:07
month,
29:08
causes
29:08
you to
29:09
create
29:10
that
29:10
anxiety,
29:11
or that
29:11
stress,
29:12
or that
29:12
fear,
29:13
and maybe
29:13
even a
29:13
physical
29:14
reaction,
29:14
like
29:15
like an
29:15
upset
29:15
stomach
29:16
or a
29:17
racing
29:17
heart
29:17
or your
29:18
sweaty
29:18
palms
29:19
or
29:19
something.
29:19
It's
29:19
almost
29:20
like
29:20
you've
29:20
hypnotized
29:21
yourself
29:22
to
29:22
protect
29:22
yourself
29:23
in
29:23
that way,
29:23
to warn
29:24
you that
29:24
there's
29:24
danger,
29:25
that
29:25
trigger
29:26
of raised
29:26
voices
29:27
is
29:28
triggering
29:28
that
29:29
armoring
29:29
to keep
29:30
yourself
29:30
safe.
29:31
But
29:31
you're
29:31
using the
29:31
instructions
29:32
of
29:32
a child.
29:33
But it's
29:34
kind of
29:34
a
29:34
computer
29:34
program.
29:35
Nothing's
29:35
going
29:35
to change
29:36
unless
29:36
you
29:36
change
29:36
the
29:36
computer
29:37
program.
29:37
You can
29:37
wish it
29:37
away.
29:38
You can talk
29:38
to your
29:39
friends
29:39
about it
29:39
or
29:40
whatever,
29:40
but it's
29:40
really
29:41
not going
29:41
to change
29:41
until you
29:42
change
29:42
the
29:42
instructions.
29:43
Maybe
29:43
there's
29:43
something
29:44
around
29:44
the child
29:44
that
29:45
needs
29:45
to be
29:45
healed,
29:45
and
29:45
that's
29:46
what
29:46
type of
29:46
therapy
29:46
is great
29:47
at.
29:47
Again,
29:47
it's
29:48
not that
29:48
the
29:48
hypnotherapist,
29:49
you know,
29:49
that
29:50
I'm going
29:50
to fix
29:50
anybody
29:51
or
29:51
hypnotherapy
29:51
didn't
29:51
fix you,
29:52
but
29:52
you're
29:52
going to
29:52
fix yourself,
29:53
because
29:53
who
29:53
better
29:53
to know
29:53
what that
29:54
child
29:54
needs
29:55
than you,
29:56
you know,
29:56
or
29:56
even what
29:57
the problem
29:57
is, even
29:58
if you
29:58
don't
29:58
consciously
29:58
know what
29:59
the
29:59
problem
29:59
is,
29:59
subconsciously,
30:00
an
30:01
instruction
30:01
on how
30:01
to keep
30:02
you safe
30:02
is in there.
30:03
And it's
30:04
a great
30:04
way to
30:04
learn.
30:04
About
30:05
children.
30:05
I think.
30:05
Well,
30:06
really,
30:06
that's
30:07
just such
30:07
a great
30:07
way to
30:07
look at it
30:08
that
30:08
I don't
30:08
think
30:08
people
30:09
really
30:09
stop and
30:10
think
30:10
about,
30:11
or even
30:11
know that
30:12
they should
30:12
stop and
30:13
think
30:13
about you
30:13
just
30:13
think
30:13
about how
30:14
you react,
30:14
because
30:14
that's
30:15
how you
30:15
react.
30:15
That's
30:16
fascinating.
30:17
Yeah,
30:17
yeah.
30:17
It's
30:18
nothing
30:18
like say,
30:19
you know,
30:19
say a
30:19
12 year
30:20
old kid
30:20
was in
30:21
a car
30:22
accident
30:22
with the
30:22
red
30:22
pickup
30:23
truck
30:23
head on
30:23
collision
30:24
with
30:24
a red
30:24
pickup
30:24
truck
30:25
when they were
30:25
12 years
30:25
old.
30:26
I've seen
30:26
driving.
30:26
They're in the backseat,
30:27
but
30:27
they're
30:28
in a
30:28
really
30:28
bad car
30:29
accident
30:29
with
30:30
a red
30:30
pickup
30:30
truck
30:30
when they're
30:31
12 years
30:31
old.
30:32
Now,
30:32
they're
30:32
in
30:32
their 50s.
30:33
They're
30:33
driving
30:33
down the
30:33
street.
30:34
It's
30:34
a clear
30:34
day.
30:34
They don't
30:35
even
30:35
remember
30:35
the
30:35
accidents.
30:36
I even,
30:36
I don't
30:36
know,
30:37
so
30:37
long ago
30:37
they don't
30:38
remember
30:38
the accident.
30:38
But
30:38
they're
30:39
driving
30:39
down the
30:39
street.
30:39
It's a
30:40
clear
30:40
day.
30:41
Great
30:41
traffic,
30:41
no
30:42
problems.
30:42
Windows
30:43
down.
30:43
The
30:43
music's
30:43
playing.
30:44
But
30:44
when they
30:45
get to
30:45
their
30:45
destination
30:46
or
30:46
just grip
30:47
it on
30:47
the steering
30:47
when
30:47
they're
30:47
stressed
30:48
or
30:48
anxious,
30:49
it's
30:49
like,
30:49
what's
30:49
cool?
30:50
I
30:50
don't understand
30:50
why
30:51
they're
30:51
feeling
30:51
so
30:51
stressed
30:51
and
30:52
anxious.
30:52
Well,
30:52
maybe
30:52
all their
30:53
peripheral
30:53
vision.
30:53
They saw
30:54
a red
30:54
pickup
30:54
truck
30:55
parked
30:55
in a
30:55
parking
30:56
lot.
30:56
Not
30:56
enough
30:56
to
30:57
really
30:58
grab the
30:58
attention
30:59
because
30:59
it's
30:59
parked.
31:00
It's not
31:00
coming
31:00
straight
31:01
on.
31:01
The last time
31:02
they
31:02
encountered
31:02
a red
31:03
pickup
31:03
truck, it
31:03
didn't go
31:04
very well.
31:04
And so
31:05
there's a
31:05
heightened
31:05
tense,
31:06
that
31:07
tension
31:07
within
31:08
the body
31:08
be on
31:09
high
31:09
alert
31:09
because
31:09
there's
31:10
danger.
31:10
What's
31:10
the
31:10
danger?
31:11
A red
31:11
pickup
31:11
truck
31:12
parked
31:12
in the
31:12
grocery
31:12
store
31:13
parking
31:13
lot.
31:13
Again,
31:14
not
31:14
really
31:14
coming
31:15
at you.
31:15
Not
31:15
a super
31:16
duper
31:16
danger,
31:17
but it's
31:18
enough
31:18
to
31:18
trigger
31:19
the
31:19
stress
31:19
response
31:19
either.
31:20
You know,
31:20
because
31:20
they saw
31:21
it all.
31:21
The
31:21
peripheral
31:21
vision,
31:22
not
31:22
consciously
31:22
aware.
31:23
Maybe
31:23
they can
31:24
even see
31:24
the red
31:24
pickup
31:25
truck
31:25
and say,
31:26
oh, cool,
31:26
red
31:26
pickup
31:27
truck.
31:27
And that
31:28
may even
31:28
trigger
31:29
not
31:29
understanding
31:30
that the
31:30
anxiety
31:31
they're
31:31
feeling
31:31
is
31:31
related
31:32
to the
31:32
red
31:32
pickup
31:32
truck,
31:32
because
31:33
the instructions
31:33
are
31:34
in the
31:34
subconscious
31:35
mind.
31:35
That
31:35
unconscious
31:36
part of
31:36
mind.
31:37
And
31:37
again,
31:38
the subconscious
31:38
mind
31:39
is there
31:39
to
31:40
protect
31:40
you.
31:40
It's not
31:41
against
31:41
you.
31:42
It's to
31:42
protect
31:42
you,
31:42
is to
31:42
keep you
31:43
safe is
31:43
for your
31:44
survival.
31:45
you know,
31:45
it's
31:45
running
31:45
your
31:46
immune
31:46
system,
31:46
your
31:46
digestive
31:47
system,
31:47
your
31:48
respiratory
31:48
system,
31:49
growing
31:49
your
31:49
hair,
31:50
splitting
31:50
our
31:50
cells,
31:50
all that
31:51
great stuff
31:51
we don't
31:51
have to
31:52
think
31:52
about.
31:52
It's
31:52
holding
31:53
on to
31:53
those
31:53
habits of
31:54
tying
31:54
or shoes
31:55
or riding
31:55
a bicycle
31:56
and
31:56
walking
31:56
and
31:57
and all
31:57
the things
31:57
that
31:57
we do
31:58
that
31:58
we don't have
31:58
to think
31:58
about
31:59
zipping
31:59
up
31:59
your jacket,
32:00
but it's
32:00
also
32:00
there
32:00
to keep
32:01
you safe
32:01
and
32:01
protected.
32:02
And
32:02
one of
32:02
the ways
32:03
it's
32:03
doing
32:03
that is
32:04
with
32:04
these
32:04
files
32:05
that
32:06
it's,
32:06
you know,
32:07
it's
32:07
like it's
32:07
got this
32:07
big
32:08
filing
32:08
cabinet
32:09
with
32:09
all these
32:09
files
32:10
of all
32:10
the
32:10
trauma
32:11
and
32:11
the fear
32:12
and the
32:12
anxiety
32:13
that
32:13
we've
32:13
gone
32:13
through
32:13
and the
32:14
embarrassment,
32:14
humiliation,
32:15
the
32:15
things
32:15
that have
32:15
caused
32:16
anger
32:16
because
32:16
it
32:16
doesn't
32:17
want to
32:17
experience
32:17
it.
32:18
Again,
32:18
if
32:18
something
32:19
is has
32:19
caused
32:19
trauma
32:20
in
32:20
your life,
32:20
you don't want
32:20
experience
32:21
it again.
32:21
So if
32:21
anything
32:22
looks
32:23
like
32:23
one of
32:23
those
32:24
files
32:24
will
32:24
warn you,
32:25
the
32:25
feeling
32:26
of
32:26
anxiety,
32:26
the feeling
32:27
of fear
32:27
is
32:28
a warning
32:29
signal.
32:29
If you
32:29
pull
32:30
the fire
32:30
alarm in
32:30
a
32:30
building,
32:31
the
32:32
sirens
32:32
go off,
32:32
the
32:32
lights
32:33
go off.
32:33
warning
32:34
everybody
32:34
if
32:34
there's
32:35
danger,
32:35
you
32:35
need
32:35
to get
32:35
to
32:36
safety.
32:36
Well,
32:36
we also
32:36
have a
32:37
warning
32:37
system,
32:37
but it's
32:37
feelings
32:38
of
32:39
anxiety,
32:39
the
32:39
feeling
32:40
of fear
32:41
and it
32:42
will turn
32:42
on
32:42
automatically.
32:43
The subconscious
32:44
mind
32:44
knows
32:45
you know
32:45
things.
32:45
There's
32:46
danger
32:46
in your
32:46
external
32:46
environment.
32:47
Real or
32:47
imagined.
32:48
Doesn't
32:48
matter.
32:49
It just
32:49
wants
32:49
to keep
32:49
you safe.
32:50
That's
32:50
a
32:50
subconscious
32:51
mind is
32:51
very
32:51
highly
32:52
emotional.
32:52
Is mind
32:53
trying to
32:53
keep you
32:53
safe?
32:54
The
32:54
conscious
32:54
mind that
32:56
the
32:56
logical
32:56
mind,
32:56
the
32:57
analytical
32:57
mind,
32:58
the, part
32:58
of mind
32:59
that,
32:59
create
33:00
your goals
33:00
and
33:00
the plans
33:01
to
33:01
achieve
33:01
your goals
33:01
and the
33:02
willpower
33:02
to go
33:03
after
33:03
those
33:03
goals.
33:03
That's
33:04
the
33:04
conscious
33:04
mind.
33:05
But
33:05
what neuroscience
33:05
says is
33:06
that
33:06
conscious
33:07
mind only
33:07
makes up
33:08
5% of
33:09
mind.
33:09
Conscious
33:10
subconscious
33:11
mind
33:11
makes up
33:11
95% of mind.
33:13
So
33:13
whenever
33:13
there's
33:13
conflict
33:14
between
33:14
the
33:14
logical mind
33:15
and
33:15
the emotional
33:16
mind,
33:17
the
33:17
emotional
33:17
mind wins
33:18
every time.
33:18
And
33:18
that's
33:19
why,
33:19
you know,
33:20
you can
33:20
get
33:20
frustrated.
33:20
Like,
33:21
well,
33:21
like I'm
33:22
analyzing
33:22
the
33:22
situation
33:23
and
33:23
logically
33:23
looking at it,
33:24
I don't
33:24
understand
33:24
why
33:24
I feel
33:25
afraid
33:25
when Bob
33:26
and Fred
33:26
start
33:27
yelling
33:27
at each other
33:28
because
33:28
they
33:28
don't
33:28
get along
33:29
well.
33:29
They won't
33:29
have
33:29
nothing
33:30
to do
33:30
with
33:30
logic.
33:30
You
33:31
analyze
33:31
it
33:31
all day
33:31
long.
33:32
And
33:32
that's
33:32
what I
33:33
think
33:33
a lot of
33:33
people
33:34
get
33:34
frustrated
33:35
with talk
33:36
therapy,
33:36
which is
33:36
a great
33:37
healing
33:37
modality.
33:38
It
33:38
creates
33:38
a lot
33:38
of
33:38
healing,
33:39
creates
33:39
a lot of help.
33:40
But
33:40
sometimes
33:41
I think
33:41
people
33:41
get
33:41
frustrated
33:42
with it
33:42
is
33:42
because
33:43
they're
33:43
logically
33:44
analyzing
33:44
the situation
33:45
and
33:46
they're
33:46
still,
33:47
you know,
33:47
feeling
33:47
anxious
33:48
or afraid
33:49
or,
33:49
worried
33:50
or
33:50
overwhelmed
33:51
or angry.
33:52
And
33:52
it doesn't
33:52
make any
33:53
sense.
33:53
Like, no,
33:53
of course
33:54
that's
33:54
not
33:54
part of
33:54
their mind
33:55
that's in
33:55
charge.
33:56
It's
33:56
the
33:57
non-rational
33:58
subconscious
33:59
mind
33:59
that's
33:59
just
34:00
using
34:00
instructions
34:01
on how to
34:01
keep you
34:02
safe.
34:02
And
34:02
again,
34:03
those instructions
34:03
may have
34:04
been
34:04
developed
34:04
when you were a child.
34:05
And
34:06
of course,
34:06
they're
34:06
not
34:06
going to work
34:07
well
34:07
when you're
34:07
an adult.
34:08
But it's
34:09
sort of
34:09
like
34:09
if you
34:10
make it
34:10
a right
34:10
and,
34:11
accounting
34:11
program
34:12
for your
34:12
business,
34:12
let's
34:13
say,
34:13
and you
34:14
put
34:14
in there
34:14
two
34:14
plus two
34:15
equals
34:15
five.
34:16
Well,
34:16
it
34:16
doesn't
34:16
matter.
34:17
You know,
34:17
you
34:18
how about
34:18
you type
34:18
on your
34:19
keyboard
34:19
or
34:19
how much
34:19
you slam
34:20
your
34:20
keyboard
34:20
with
34:20
your fist
34:21
out of
34:21
frustration,
34:22
or
34:22
you talk
34:22
to your
34:23
friend
34:23
about it,
34:23
or
34:23
you rent
34:24
to your
34:24
counselor
34:25
about how
34:26
unfair
34:26
it is
34:26
that two
34:27
plus two
34:27
equals
34:27
five.
34:28
Or,
34:28
you know,
34:29
you take
34:30
a marker
34:31
and right
34:31
on your
34:31
computer
34:32
screen,
34:32
two
34:32
plus two
34:32
equals
34:32
four.
34:33
It's not
34:33
until
34:33
you go
34:34
into the
34:34
computer
34:34
code
34:35
you look
34:35
through
34:35
all those
34:36
lines
34:36
of code
34:36
is, oh,
34:37
there
34:37
it is,
34:37
two plus
34:38
equals
34:38
five.
34:38
That's
34:38
weird.
34:39
You
34:39
delete
34:40
it,
34:40
you amend
34:40
it, you
34:41
edit it,
34:41
whatever
34:41
you need
34:42
to do.
34:42
And he
34:42
put in
34:43
two plus
34:43
two
34:43
equals
34:43
four.
34:44
Press
34:44
save.
34:44
No
34:45
your equations
34:45
equal out.
34:46
And
34:46
that's
34:46
that's
34:46
kind of
34:47
the
34:47
difference.
34:47
You know
34:48
talking
34:48
about
34:49
that
34:49
situation
34:50
isn't
34:50
going to
34:50
change
34:50
anything.
34:51
You just need
34:51
to change
34:52
the code.
34:52
And
34:53
that's
34:53
what
34:53
hypnotherapy
34:54
helps
34:54
you do.
34:54
Look that
34:55
yeah
34:56
great way
34:56
to sum
34:56
it up.
34:57
Yeah yeah
34:58
yeah.
34:58
And so
34:59
it's
34:59
we all
35:00
have
35:00
the ability
35:01
to do
35:01
this
35:01
work.
35:02
I know
35:02
there's
35:02
a lot of,
35:03
on the
35:03
more
35:03
intellectual
35:04
side of
35:05
this
35:05
work.
35:06
when it
35:06
gets
35:06
studied
35:07
in the
35:07
universities
35:08
and,
35:08
and
35:08
things
35:09
like
35:09
that,
35:09
they like
35:09
to have
35:09
their tests
35:10
to see
35:11
how
35:11
susceptible
35:12
you are
35:12
to being
35:13
hypnotized.
35:14
And,
35:14
what
35:14
a good
35:15
if
35:15
you're a
35:15
good
35:15
candidate
35:16
for
35:16
hypnotherapy.
35:16
Everybody's
35:17
a good
35:17
candidate.
35:18
Everybody.
35:19
Because
35:19
in and of
35:19
itself,
35:20
you're
35:20
probably
35:20
hypnotized
35:21
yourself
35:21
already.
35:22
You know,
35:22
the
35:22
person
35:22
grabbing
35:23
the
35:23
cigaret,
35:23
to, when
35:24
they're stressed
35:25
and
35:25
not even
35:25
thinking
35:25
about it,
35:26
they've
35:26
hypnotized
35:26
themselves
35:27
to
35:27
to
35:28
self-soothe
35:29
by
35:29
grabbing
35:29
a cigaret,
35:29
even
35:30
though
35:30
logically,
35:30
that
35:30
makes
35:31
absolutely
35:31
no sense.
35:32
There are
35:32
other,
35:32
more
35:32
resourceful
35:33
ways of
35:33
dealing
35:34
with
35:34
stress
35:34
and
35:34
grabbing
35:35
a cigaret
35:35
or
35:35
grabbing
35:36
that
35:36
drink.
35:36
But
35:37
hypnotize
35:37
yourself.
35:38
Or,
35:38
feeling
35:38
anxious,
35:39
when you
35:39
hear,
35:40
you
35:40
know, Bob
35:41
and Fred
35:41
arguing,
35:41
you've
35:42
hypnotized
35:42
yourself.
35:43
We're all
35:43
in some
35:43
sort of
35:44
trance
35:44
state,
35:44
whether
35:45
we're
35:45
daydreaming
35:46
while
35:46
we're
35:46
driving
35:47
home.
35:47
And it's
35:48
not that
35:48
you're
35:48
unsafe.
35:49
Just like
35:49
you
35:49
can tie
35:50
your shoes
35:50
without
35:50
thinking
35:51
about it.
35:51
Or
35:51
walk down
35:51
the street
35:52
without
35:52
thinking
35:52
about it,
35:53
you can drive home
35:54
because
35:54
you've
35:54
driven
35:54
home
35:55
thousands
35:55
of times.
35:56
If you've
35:56
lived
35:56
there
35:56
a few years,
35:57
365 days
35:58
a year,
35:58
you've
35:58
driven
35:59
home
35:59
thousands
35:59
of times.
36:00
So you're
36:01
just
36:01
doing it
36:01
automatically.
36:02
Your subconscious
36:03
mind is
36:03
taking
36:04
over the
36:04
driving.
36:04
You know
36:05
how
36:05
to do it,
36:05
and now
36:06
you're
36:06
conscious.
36:06
Mind
36:07
could
36:07
think
36:07
about the
36:07
meeting
36:08
or the
36:08
got
36:08
guests
36:09
coming
36:09
over over
36:09
the
36:10
weekend.
36:10
Family
36:10
coming
36:11
over.
36:11
So you
36:11
start
36:11
thinking
36:11
about
36:12
something
36:12
else.
36:12
So
36:13
we just
36:13
take
36:14
advantage
36:14
of that.
36:14
You can
36:14
all do it
36:15
again.
36:15
Putting
36:16
watching
36:16
TV
36:17
puts you
36:17
in an
36:17
altered
36:18
state
36:18
of
36:18
consciousness.
36:19
Now
36:19
easy is.
36:20
That.
36:20
Yeah.
36:20
And
36:20
I think
36:21
so
36:21
you can
36:21
all do
36:22
this
36:22
work.
36:22
Yeah.
36:23
Yeah.
36:23
And
36:24
people
36:24
I think
36:25
medical
36:25
professionals,
36:26
any
36:26
people
36:26
will be
36:27
the first
36:27
to
36:27
tell you
36:28
that if
36:28
you think
36:28
bad
36:29
thoughts,
36:29
you know,
36:29
you
36:30
put yourself
36:30
in a,
36:30
in a
36:31
negative
36:31
space,
36:32
you're
36:32
going
36:32
to cause
36:33
health,
36:33
you're
36:33
going to
36:33
cause
36:34
stress
36:34
or health
36:35
issues
36:35
and
36:35
stress.
36:35
You're
36:36
going
36:36
to cause
36:36
all these
36:36
negative
36:37
things.
36:37
So why
36:38
can it
36:38
work in
36:38
the reverse?
36:39
If you put yourself
36:40
in
36:40
a positive
36:41
state,
36:41
you
36:41
could,
36:41
you know,
36:42
start
36:42
the
36:42
healing
36:43
and go
36:43
the up
36:44
the other
36:44
direction.
36:45
It makes
36:45
perfect
36:45
sense.
36:46
Yeah.
36:47
Yeah.
36:47
It's a
36:48
absolutely
36:48
great
36:48
point.
36:49
And
36:50
and the
36:50
big issue
36:51
with the
36:51
negative
36:52
thinking
36:52
is what
36:53
you
36:53
practice.
36:53
You get
36:54
better at
36:54
you know,
36:55
what is
36:55
strongest
36:56
within
36:56
your mind
36:57
is what
36:57
you do
36:57
over
36:58
and over
36:58
again.
36:58
Now,
36:58
of course
36:58
we know
36:59
this.
36:59
When you
36:59
played
37:00
piano,
37:00
you
37:00
learned
37:01
how to
37:01
play
37:01
the guitar.
37:02
You learned
37:02
a foreign
37:02
language
37:03
or you
37:03
you
37:03
learned
37:04
dance,
37:04
you
37:04
learned
37:04
martial
37:05
arts,
37:05
you
37:05
learned
37:05
how to
37:06
walk as
37:06
a kid.
37:06
What you
37:07
practice,
37:07
you get
37:08
better
37:08
at.
37:09
What
37:09
if you're
37:09
practicing
37:10
anxiety
37:10
or if
37:10
you're
37:10
practicing
37:11
fear?
37:12
Are you
37:12
not
37:12
literally
37:13
just
37:13
going
37:13
to wire
37:13
that
37:14
into your brain
37:14
and just
37:14
get
37:14
really,
37:15
really
37:15
weak?
37:15
We
37:15
all know
37:16
those
37:16
people.
37:16
The angry
37:17
people,
37:17
whether
37:17
they're
37:18
coworkers
37:18
or maybe
37:19
family
37:19
members,
37:20
that that
37:20
friend
37:21
of yours
37:21
who just
37:22
at
37:22
the drop
37:22
a head
37:23
gets
37:23
super
37:23
angry,
37:24
get just
37:24
gets enraged.
37:26
And for
37:26
whatever
37:27
reason,
37:27
they
37:28
armor
37:28
themselves
37:29
with
37:29
anger.
37:29
Maybe
37:30
as a
37:30
child
37:30
again,
37:31
maybe
37:31
that's
37:31
the best
37:31
thing
37:31
they
37:32
could
37:32
have done
37:32
to keep
37:32
themselves
37:33
safe.
37:33
But they,
37:33
you know,
37:34
they
37:34
practiced.
37:35
They rehearsed
37:36
so many times,
37:37
and now
37:37
it's just
37:37
automatic.
37:38
It's
37:38
they've
37:38
hypnotized
37:39
themselves
37:39
to create
37:40
anger in
37:41
a
37:41
situation
37:41
that
37:41
doesn't
37:42
call for
37:42
anger,
37:43
you know?
37:43
And so
37:44
we all
37:44
have
37:44
these
37:44
ways
37:45
of kind
37:46
of
37:46
hypnotizing
37:46
ourselves
37:47
to,
37:47
to think
37:48
and feel
37:48
certain
37:49
ways in
37:49
certain
37:49
situations
37:50
so,
37:50
you know,
37:51
you can do
37:51
it.
37:51
So now
37:52
it's just
37:52
doing it
37:52
on
37:52
purpose.
37:53
And or
37:54
how many
37:54
people
37:54
think
37:55
that
37:55
every time
37:55
they feel
37:56
sad or
37:56
they do
37:57
something
37:57
good,
37:57
they
37:57
need like
37:58
to reward
37:58
themselves
37:59
with a cupcake
38:00
or
38:00
because
38:00
that's
38:00
children.
38:01
That was,
38:01
oh,
38:02
you did a
38:02
good job
38:02
on
38:02
your test.
38:03
We'll go
38:03
get ice
38:03
cream.
38:04
And so
38:04
I think
38:04
a lot
38:04
of adults
38:05
are
38:05
battling
38:06
that.
38:06
And
38:06
you know,
38:07
it fits
38:08
right
38:08
into
38:08
that,
38:08
that
38:09
you've
38:09
you've
38:09
trained
38:10
yourself
38:10
that
38:10
that's
38:10
what you
38:11
need.
38:11
Yeah.
38:12
Yeah.
38:12
It's it's
38:13
a
38:13
great point.
38:13
And
38:14
it's like
38:14
the person
38:14
who
38:15
logically,
38:16
comes up
38:17
with a
38:17
solution
38:18
to their
38:18
health
38:18
problems,
38:19
like,
38:19
let's say
38:20
they want
38:20
to lose
38:20
weight.
38:21
There's
38:21
a great
38:21
New
38:21
Year's
38:21
resolution.
38:22
Do
38:23
you want
38:23
to lose
38:23
some
38:23
weight?
38:24
And,
38:25
good,
38:25
good,
38:25
healthy.
38:25
so
38:25
logical.
38:26
You can analyze
38:27
a
38:27
situation.
38:27
You need
38:27
to lose
38:28
a few pounds.
38:29
And so
38:29
you
38:29
create
38:29
a goal
38:30
of losing,
38:31
I don't
38:31
know,
38:31
20 pounds
38:32
in three
38:32
months.
38:33
That's
38:33
a pretty
38:33
achievable
38:34
goal.
38:34
And you
38:36
create
38:36
a plan,
38:36
the
38:37
the exercise
38:38
plan,
38:38
the
38:38
eating
38:38
plan.
38:39
You have
38:39
the
38:39
willpower
38:40
to get up
38:40
an hour
38:40
early
38:41
before
38:41
work, to
38:42
go to
38:42
the gym.
38:43
And then
38:43
at 10:00
38:44
at night,
38:44
you're
38:44
eating
38:45
a pint
38:45
of Ben
38:45
and
38:45
Jerry's.
38:46
And
38:46
logically,
38:47
that
38:47
makes
38:47
absolutely
38:47
no sense
38:48
for your
38:48
goals,
38:49
for
38:49
your plans.
38:49
But maybe
38:50
you had a
38:50
really bad day,
38:51
and
38:52
when you
38:52
had a
38:52
bad day
38:53
at school
38:54
when you were
38:54
a kid,
38:55
maybe
38:55
you're
38:56
being
38:56
picked
38:56
on.
38:57
And
38:57
to make
38:57
you feel
38:58
better,
38:58
mom would
38:58
give you
38:59
ice
38:59
cream.
39:00
And now
39:00
you've
39:00
linked
39:01
eating
39:01
ice cream
39:02
with
39:02
feeling
39:02
better,
39:02
with
39:03
being
39:03
nurtured
39:04
and being
39:05
nourished
39:05
with not
39:06
ice cream,
39:06
but
39:07
with love
39:07
and being
39:08
cared
39:08
for.
39:09
And so
39:10
you had a
39:10
bad day,
39:11
and at
39:11
10:00
39:11
at night
39:12
you're
39:12
tired.
39:12
You got
39:12
decision
39:13
fatigue.
39:14
And
39:14
losing
39:15
weight
39:15
is
39:15
tomorrow's
39:15
problem.
39:16
You need to
39:16
feel
39:16
better
39:17
now.
39:17
And
39:17
what's
39:18
going
39:18
to make
39:18
you feel
39:18
better?
39:19
Ice
39:19
cream.
39:19
Is that
39:20
logical?
39:20
Is that
39:22
any in
39:22
any way
39:23
are you able
39:23
to
39:23
analyze
39:24
that and
39:24
come to
39:24
any
39:24
logical
39:25
conclusion?
39:25
Why
39:25
that's
39:25
a good
39:26
idea.
39:26
No, but
39:26
that's
39:27
not
39:27
the part
39:27
of
39:27
the mind
39:28
that's in charge.
39:28
You need to feel
39:29
better,
39:30
and
39:30
the way
39:31
to keep
39:31
you
39:31
feeling
39:32
safe
39:32
and calm
39:33
and
39:34
comfortable
39:34
is eating
39:34
ice cream
39:35
again.
39:35
Not logical,
39:36
but
39:36
you're
39:36
using
39:36
the
39:36
instructions
39:37
placed
39:37
in there,
39:38
maybe
39:38
by a child.
39:39
And until
39:40
you
39:40
change
39:40
those
39:40
instructions
39:41
or,
39:41
you know,
39:41
whenever
39:42
you have
39:42
a bad
39:42
day,
39:42
you might be
39:43
eating
39:43
ice cream
39:44
at midnight
39:45
just
39:45
trying to
39:45
make
39:45
yourself
39:46
feel
39:46
better.
39:46
Even
39:46
though
39:46
you're
39:47
you
39:47
spent,
39:47
you know,
39:47
an hour
39:48
in
39:48
the gym
39:48
that day.
39:49
Trying
39:49
to lose
39:49
weight
39:49
doesn't
39:50
make
39:50
any sense.
39:51
But
39:51
again,
39:51
that's
39:51
not
39:51
the part
39:51
of
39:51
the mind
39:52
that
39:52
that's
39:52
working.
39:53
And
39:53
and
39:53
that's
39:53
why maybe
39:54
talking
39:54
about
39:54
it is not
39:55
going to
39:55
help,
39:55
you know,
39:56
you just
39:56
go, go
39:57
do it.
39:57
Do
39:57
your friend
39:58
take
39:58
a walk
39:58
with your
39:58
friend
39:59
the next day?
39:59
Or
40:00
I did it
40:00
again.
40:01
And so
40:01
frustrated
40:01
with
40:01
myself
40:02
and so
40:02
angry
40:02
with myself
40:03
and
40:03
then again.
40:04
And then
40:04
there's
40:04
what
40:04
you were
40:05
just
40:05
talking
40:05
about.
40:05
Now
40:06
you're
40:06
down
40:06
on yourself.
40:06
You're
40:07
you're
40:07
you're,
40:07
feeling
40:08
bad
40:08
about yourself.
40:08
And
40:09
if you keep
40:09
practicing
40:10
that,
40:10
you just
40:10
get
40:11
in this
40:11
loop.
40:11
Yeah.
40:12
So,
40:12
hypnotherapy
40:13
can can
40:13
do a lot
40:14
to help
40:14
with that.
40:14
But
40:15
there's
40:15
also and
40:16
really quick
40:16
because
40:16
I know
40:17
I've been
40:17
talking
40:17
a lot.
40:18
I
40:18
apologize
40:19
for
40:19
taking
40:19
over your
40:20
show,
40:20
but,
40:21
I
40:21
appreciate
40:21
you,
40:21
allowing
40:22
this
40:22
because
40:22
I know
40:23
there's
40:23
so much
40:23
information
40:24
out there
40:24
about
40:25
hypnotherapy
40:25
that, is wrong.
40:26
And I
40:27
appreciate
40:27
the the
40:28
ability
40:28
to talk
40:29
about it.
40:29
But,
40:29
Talking.
40:30
About it.
40:30
So you
40:30
just keep
40:31
on going.
40:31
You're
40:32
good.
40:32
Okay.
40:32
there's a
40:33
certain
40:33
relentlessness
40:34
to this
40:34
work of
40:35
feeling
40:36
better,
40:36
and
40:36
especially
40:37
when
40:37
you're
40:37
sick.
40:37
I know
40:38
that's
40:38
hard,
40:38
but
40:39
there's a
40:39
certain
40:39
relentlessness
40:40
to joy
40:42
and
40:42
happiness
40:42
and love
40:43
and
40:44
compassion
40:44
and
40:45
caring
40:45
and
40:46
feeling
40:46
good and
40:47
being
40:47
comfortable.
40:48
What you
40:48
practice,
40:48
you get
40:49
better
40:49
at.
40:49
And a
40:50
great
40:50
example
40:50
of this
40:51
is the
40:52
Dalai
40:52
Lama.
40:52
If you're
40:52
a lawyer,
40:53
your
40:54
watchers
40:54
and
40:54
listeners
40:55
know the
40:55
Dalai
40:56
Lama,
40:56
head of
40:56
the
40:56
Tibetan
40:57
Buddhist
40:57
spiritual
40:58
community,
40:59
and he's
41:00
89 years
41:01
old,
41:01
probably
41:01
90
41:01
at this point,
41:02
and
41:02
he still
41:03
meditates
41:03
every day.
41:04
You know.
41:05
And you
41:05
read
41:05
his books
41:06
and he
41:06
talks
41:07
about
41:07
the anger
41:07
and the
41:08
despair
41:08
and the
41:09
sorrow of
41:10
of what's
41:10
going on
41:10
in Tibet.
41:11
Chinese
41:11
government
41:12
still
41:12
bulldozing
41:12
out his
41:13
monasteries
41:13
to, you
41:14
know,
41:14
build
41:14
roads
41:15
and
41:15
buildings
41:15
and
41:15
probably
41:16
mostly
41:16
probably
41:16
just to
41:16
give them
41:17
the
41:17
middle
41:17
finger
41:18
and
41:18
they're
41:18
or,
41:19
you know,
41:19
arresting
41:20
his monks
41:20
and
41:20
torturing
41:20
his
41:21
monks,
41:21
of
41:21
course,
41:21
that's
41:21
going to
41:22
create
41:22
anger
41:22
and
41:23
sorrow
41:23
and
41:23
despair.
41:23
He's
41:23
a human
41:24
being.
41:24
It'd
41:24
be odd
41:25
if he didn't
41:25
feel like
41:26
that.
41:26
He was
41:26
exiled
41:27
out of
41:27
Tibet in
41:28
like,
41:28
1957,
41:29
something
41:30
like that.
41:30
But
41:31
he doesn't
41:31
want that
41:31
to be
41:31
who
41:32
he is.
41:32
You don't
41:32
want that
41:33
to be
41:33
his essence.
41:33
So
41:33
every day
41:34
he
41:35
practices
41:35
loving
41:35
kindness
41:36
and
41:36
compassion.
41:37
And
41:37
again,
41:38
if
41:38
anybody
41:38
was to
41:38
have it
41:39
down
41:39
by now,
41:39
you think
41:40
he'd be
41:40
that guy?
41:40
He's not.
41:41
He's not
41:41
married.
41:41
He doesn't
41:42
have any
41:42
kids.
41:42
He has a staff
41:43
of people
41:44
to meet
41:44
his
41:44
every
41:45
need
41:45
and want.
41:45
And
41:45
granted,
41:46
he has
41:46
great
41:46
responsibility,
41:47
but
41:47
he doesn't
41:47
have
41:48
a lot of
41:48
the
41:48
challenges
41:49
that,
41:49
you know,
41:50
you and
41:50
I, Megan
41:50
and your
41:51
listeners
41:51
and
41:52
all the
41:52
listeners
41:52
have of
41:53
family
41:54
and kids
41:55
and
41:56
doctors
41:56
appointments
41:57
and
41:57
things
41:57
like
41:57
this,
41:57
and so
41:58
but
41:58
every day
41:59
he's
41:59
practicing
41:59
loving
42:00
kindness
42:00
and
42:00
compassion.
42:01
Look
42:01
at any
42:02
master
42:02
musician.
42:03
Let's
42:03
take
42:04
Yo-Yo Ma,
42:04
considered
42:05
one of
42:05
the
42:06
greatest
42:06
cello
42:06
players
42:07
alive.
42:08
He's 67.
42:09
He still
42:09
practices
42:09
three, 4
42:10
or 5
42:10
hours
42:11
every day.
42:11
Again,
42:11
if
42:12
anybody
42:12
was
42:12
just to
42:13
kick back
42:13
and phone
42:14
it in
42:14
at
42:14
the age
42:14
of 40,
42:15
you'd be that guy.
42:16
But
42:16
he wants
42:17
to master
42:18
this
42:18
instrument,
42:18
wants to
42:18
master
42:19
this
42:19
music.
42:19
So
42:19
every day
42:20
he
42:20
practices
42:21
a dancer
42:21
of of
42:22
martial
42:23
expert
42:23
and
42:23
martial
42:23
arts, a
42:24
black
42:24
belt
42:24
in judo
42:25
or
42:25
taekwondo.
42:26
You're
42:26
going to
42:27
practice
42:27
every day.
42:28
And so
42:29
he just
42:29
kind of
42:30
have to
42:30
look at
42:30
your life
42:31
and,
42:32
and say,
42:32
what
42:32
are you
42:32
practicing?
42:33
And maybe
42:34
you're
42:34
practicing
42:34
anxiety.
42:35
Maybe
42:35
you're
42:35
practicing
42:35
anger
42:36
or fear,
42:37
and that
42:38
that's
42:38
got to stop
42:39
because
42:39
you're
42:39
literally
42:39
just
42:40
wiring
42:40
that into
42:41
your
42:42
brain.
42:42
You're
42:42
wired it
42:42
into your
42:43
into your
42:44
body,
42:44
into your
42:44
nervous
42:45
system.
42:45
And
42:45
I know
42:46
scary
42:46
situations
42:47
where
42:47
on a
42:47
cancer
42:48
show.
42:48
And so
42:49
I'm
42:49
guessing
42:49
a lot of
42:50
people
42:50
either
42:50
have
42:51
family
42:51
members
42:51
or are
42:52
struggling
42:52
with it
42:53
themselves.
42:53
And
42:53
that's
42:54
scary.
42:54
But
42:54
it's also
42:55
that
42:55
idea.
42:55
The more
42:56
you
42:56
practice
42:56
something,
42:57
the
42:57
better
42:57
you're
42:57
going to
42:58
get at it.
42:58
And
42:58
there's
42:59
a certain
42:59
relentlessness,
43:00
just
43:00
like,
43:00
you know,
43:01
going
43:01
to the gym.
43:01
So
43:02
you want to
43:02
bulk up
43:03
and get
43:03
in shape,
43:04
you know,
43:04
look
43:04
like a
43:04
marvel
43:05
superhero.
43:06
you got to go
43:06
to
43:06
the gym
43:06
every day.
43:07
You just
43:07
don't get
43:08
to go to
43:08
a
43:08
personal
43:08
trainer
43:09
wants to
43:09
work out
43:09
the gym
43:10
once,
43:10
and
43:10
you're
43:10
you're
43:11
set for
43:11
life.
43:12
Don't
43:12
want
43:12
physical
43:12
health
43:13
in terms
43:13
of that.
43:13
Yeah,
43:14
I wish,
43:14
but
43:15
you have
43:15
to go to
43:15
the gym
43:16
every
43:16
day. And.
43:18
And
43:18
what about your
43:18
mental
43:19
health?
43:19
What about
43:19
your
43:20
emotional
43:20
health?
43:21
You know,
43:21
just
43:21
because
43:21
you
43:21
get rid
43:22
of the
43:22
anxiety
43:22
doesn't
43:23
mean
43:23
you're
43:23
joyful
43:23
and happy
43:24
the rest
43:25
of your
43:25
life.
43:25
There's
43:25
practice
43:26
in that,
43:26
too.
43:27
Just like
43:27
on going
43:28
to
43:28
the gym
43:29
or doing
43:29
something,
43:30
you know,
43:30
at
43:30
the gym.
43:30
Go to
43:31
dance
43:31
class,
43:31
go to a
43:31
spin
43:32
class.
43:32
Go to a
43:33
walk with
43:33
your
43:33
friend
43:33
around
43:34
the park
43:34
or around
43:35
the city
43:35
or
43:35
whatever.
43:36
Find
43:36
something
43:36
to do
43:36
the
43:37
exercise
43:37
your body.
43:38
But then
43:38
what are
43:38
you doing
43:39
for your
43:40
mental
43:40
health
43:40
and your
43:41
emotional
43:41
health?
43:41
There's a
43:42
certain
43:42
relentlessness
43:43
to this
43:43
work.
43:44
As the
43:44
Dalai
43:44
Lama,
43:45
you know,
43:45
the
43:46
you just
43:46
got to
43:46
keep
43:46
practicing.
43:47
Again,
43:47
you don't
43:48
have to.
43:48
Obviously,
43:48
with our
43:49
lives
43:50
and
43:50
the busyness
43:51
of our lives,
43:52
we
43:52
don't have
43:52
3 or
43:52
4 hours
43:53
to
43:53
work out
43:54
the gym
43:54
or to
43:55
meditate.
43:56
Maybe.
43:56
But what
43:57
if you
43:57
had five
43:57
minutes
43:57
to find
43:58
something
43:58
that
43:58
works
43:59
for you,
43:59
that
43:59
you can
43:59
do in
44:00
five
44:00
minutes,
44:00
whether
44:01
it's
44:01
meditation
44:02
or prayer
44:02
or or
44:03
exercise
44:04
or
44:04
something?
44:05
Whatever
44:05
it is
44:05
for you
44:06
that works
44:06
best
44:06
for you,
44:07
find
44:07
something
44:08
you do,
44:08
even just
44:08
five,
44:08
ten
44:09
minutes
44:09
just to
44:10
recharge
44:10
yourself.
44:11
Maybe
44:11
just
44:11
drawing,
44:12
doing
44:12
something
44:13
creative.
44:13
just
44:14
finding
44:14
something
44:14
to to
44:15
to boost
44:16
your mood
44:16
and then
44:17
practice
44:17
that.
44:18
And and
44:19
finding
44:19
ways to
44:20
to quiet
44:21
yourself,
44:21
quiet
44:22
your
44:22
body,
44:22
quiet
44:22
your mind
44:23
again,
44:23
whether
44:23
this
44:24
meditation
44:24
or prayer
44:25
or some
44:26
form of
44:27
guided
44:27
visualization
44:28
through
44:28
hypnotherapy
44:29
or
44:29
something
44:29
like
44:29
that.
44:30
And what
44:30
I love.
44:30
So get
44:31
all three
44:31
of those
44:31
things
44:32
that you
44:32
just
44:33
said.
44:33
Those are
44:33
all things
44:34
that
44:35
anyone
44:35
can do
44:36
anywhere
44:37
for free
44:38
with
44:39
physical
44:39
limitations,
44:40
visual
44:41
limitations.
44:41
A lot of
44:42
people
44:42
listening
44:42
probably
44:43
have,
44:43
eyesight
44:44
issues,
44:44
especially
44:45
right
44:45
after
44:45
surgery.
44:46
Sometimes
44:46
they
44:46
can't
44:47
be around
44:47
the light
44:47
for a
44:47
couple weeks.
44:48
They're
44:48
kind of
44:48
in a dark
44:49
room.
44:49
You can
44:50
visualize,
44:50
you can
44:51
meditate,
44:51
you can
44:51
pray,
44:52
can do
44:52
all of that
44:53
wherever
44:53
you are
44:54
right
44:54
now.
44:55
And so
44:55
I love
44:55
having
44:56
that tool
44:56
for them.
44:57
Yeah,
44:58
yeah.
44:58
If you got,
44:58
your
44:59
eyes are
44:59
bandaged
44:59
up
45:00
and
45:00
you're
45:00
in a
45:01
darkened
45:01
room,
45:02
you can still
45:02
imagine
45:02
that
45:03
you're on
45:03
a sunny
45:03
day on
45:04
the
45:04
beach,
45:04
you know,
45:04
or a
45:05
beautiful
45:05
field
45:06
with
45:06
sunflowers
45:07
or
45:07
something.
45:07
And
45:07
imagine
45:08
what
45:08
that's
45:08
going
45:08
to do
45:09
to
45:09
your body
45:10
thinking
45:10
that
45:11
you're
45:11
out in
45:11
a
45:11
beautiful
45:12
sunny
45:12
day,
45:12
even
45:13
though
45:13
you're
45:13
not.
45:13
Just
45:14
like in
45:14
Chase
45:14
Down
45:14
the Street
45:15
by
45:15
cheeseburger.
45:16
It's
45:16
that's
45:16
not
45:16
happening
45:17
yet.
45:17
Literally
45:17
change
45:18
how
45:18
you felt
45:18
in
45:19
your body
45:19
you all
45:20
during
45:20
deep
45:20
sleep.
45:20
So
45:21
imagine
45:21
you're
45:22
just
45:22
kind of
45:22
maybe
45:23
kicking
45:23
back in
45:23
a chair,
45:24
lying
45:24
down
45:24
the bed
45:24
or
45:24
whatever
45:25
and
45:25
imagining
45:25
you're in
45:26
a
45:26
beautiful,
45:26
beautiful,
45:27
safe
45:27
place.
45:28
You feel.
45:28
And for
45:29
anyone
45:29
who's
45:29
listening
45:30
who
45:30
might
45:31
want to
45:31
try
45:31
meditation
45:32
and
45:32
you're
45:32
thinking,
45:33
I can't
45:33
just sit
45:33
there
45:34
and not
45:34
think
45:34
about
45:34
anything,
45:35
because
45:35
that was
45:35
my first
45:36
thought
45:36
with it.
45:37
If you
45:37
go on
45:38
to
45:38
wherever
45:38
you're
45:38
getting
45:39
this
45:39
podcast,
45:40
type in
45:40
guided
45:41
meditation
45:41
and
45:42
they will
45:42
come up
45:43
and you
45:43
can
45:43
listen
45:43
to ones
45:44
that are
45:44
specific
45:45
for
45:45
healing
45:45
for all
45:46
different
45:46
things.
45:47
And
45:47
they just
45:47
kind of
45:48
tell you
45:48
what to
45:49
imagine,
45:49
what
45:49
to think.
45:50
So
45:50
if you want to do this
45:51
and
45:51
you have
45:51
no idea
45:52
where
45:52
to start
45:53
their
45:54
podcast.
45:54
Yeah.
45:55
guided
45:55
visualizations,
45:56
the
45:56
almost
45:56
the opposite.
45:57
So
45:58
sort of meditation
46:00
in that
46:00
a lot
46:01
of
46:01
people,
46:01
when I'm
46:02
talking
46:02
to them,
46:02
we do
46:03
a consultation
46:04
call to
46:04
promote
46:05
what
46:05
they want
46:05
to work
46:05
on,
46:06
whether
46:06
hypnotherapy
46:07
will be
46:07
a good
46:07
fit
46:07
for them
46:08
and what
46:08
they want
46:09
to
46:09
accomplish.
46:09
And by
46:10
the way,
46:11
the answer
46:11
is yes.
46:12
The, the
46:12
as well,
46:13
you know,
46:13
I tried
46:14
meditation.
46:15
It didn't
46:15
work
46:15
very
46:15
well.
46:15
I got a really
46:16
overactive
46:17
imagination.
46:17
I really
46:18
overactive
46:18
mind.
46:19
Like,
46:19
great.
46:19
Then
46:20
you're a
46:20
great
46:20
near
46:20
perfect
46:21
candidate
46:21
for
46:21
this work,
46:22
because
46:22
what
46:22
you're
46:22
just
46:22
saying
46:23
is,
46:23
is it's
46:24
not so
46:25
much that
46:25
you're
46:25
trying to
46:25
have your
46:26
thoughts
46:26
disappear.
46:27
Like
46:27
clouds
46:28
moving in
46:28
the
46:29
breeze
46:29
and in
46:30
or
46:30
through
46:30
the sky.
46:31
No,
46:31
let's use
46:31
that
46:31
imagination.
46:32
Let's
46:33
use it
46:33
to your
46:33
advantage.
46:34
And
46:34
whether
46:34
again,
46:35
you're
46:35
standing
46:35
under
46:35
a
46:35
waterfall
46:36
of blue
46:36
healing
46:37
energy
46:37
or you're
46:38
you the,
46:39
the center
46:39
of
46:39
the earth
46:40
has these
46:40
vacuum
46:41
tubes
46:41
attached
46:42
to your
46:42
feet.
46:42
That's
46:42
sucking
46:43
out all
46:43
the anxiety,
46:44
the fear,
46:45
the
46:45
cancer.
46:46
whatever
46:46
it is,
46:47
you can
46:47
use your
46:48
imagination
46:48
to your
46:49
advantage.
46:50
You know,
46:51
use
46:51
your skills.
46:52
And
46:52
if you
46:52
have an
46:53
overactive
46:53
imagination,
46:54
perfect
46:54
in your
46:55
near
46:55
absolute
46:56
perfect
46:56
candidate
46:56
for this
46:57
work.
46:57
if you're
46:57
great at
46:58
meditation,
46:58
you're
46:58
also
46:59
great
46:59
at this
46:59
work.
47:00
You know,
47:00
really?
47:00
Nobody.
47:01
And again,
47:01
that's
47:02
what
47:02
frustrates
47:02
me about
47:03
the more
47:03
intellectual
47:03
side of
47:04
this,
47:04
where
47:04
they have
47:04
their tests
47:05
and
47:06
they're,
47:06
you know,
47:07
you know,
47:07
see, see
47:08
if you're
47:08
a good
47:08
candidate
47:08
to do
47:09
this
47:09
hypnotherapy.
47:10
It's
47:10
like,
47:10
are you
47:10
breathing?
47:11
Then
47:11
you're
47:11
a good
47:11
candidate
47:12
for this
47:12
work
47:13
that,
47:13
you know,
47:14
eyes
47:14
open,
47:14
eyes
47:15
closed,
47:15
bright
47:15
room,
47:16
dark
47:16
room.
47:16
You know,
47:17
whatever
47:17
you need.
47:18
A
47:18
helicopter
47:19
shot up
47:19
of a
47:20
crowded
47:20
airport
47:20
or
47:21
in a quiet
47:21
room
47:22
sitting
47:22
in a
47:22
recliner.
47:22
It's
47:23
whatever
47:23
you can
47:24
do this
47:24
work.
47:25
And a lot
47:26
of it's
47:26
just
47:26
playing
47:27
pretend.
47:27
You
47:28
don't
47:28
have to
47:28
achieve
47:28
some sort
47:29
of
47:29
official
47:30
trance
47:30
state
47:31
or
47:31
hypnotic
47:32
trance
47:32
state.
47:33
Just
47:33
pretend.
47:34
Just play
47:35
pretend
47:35
and
47:35
pretend
47:36
that
47:36
Pac-Man,
47:37
creatures
47:37
are
47:38
eating up
47:38
the
47:38
cancer
47:39
cells.
47:39
Or
47:39
pretend
47:40
that,
47:40
vacuum
47:40
tubes
47:41
attached
47:41
from
47:41
the inner
47:42
ear to
47:42
the bottom,
47:42
your feet,
47:43
your vacuum,
47:43
you know,
47:43
or
47:43
pretend
47:44
that
47:44
you're
47:44
standing
47:44
on a
47:45
waterfall
47:45
or
47:45
pretend
47:46
whatever
47:47
you like,
47:48
because
47:48
your mind
47:49
can tell
47:49
the
47:49
difference
47:50
between
47:50
what's
47:50
real and
47:50
what's
47:51
imagined.
47:51
You'll
47:51
change
47:52
your
47:52
physiology,
47:53
you know,
47:53
pretend
47:54
that you
47:54
feel
47:54
peaceful
47:55
and calm,
47:56
and
47:56
you're
47:56
sitting
47:57
on a
47:57
beautiful
47:57
beach
47:58
or
47:58
in a walk
47:59
you
47:59
through a
47:59
beautiful
48:00
place
48:00
in
48:00
nature,
48:01
in the
48:01
mountains,
48:01
in the
48:01
desert,
48:02
wherever
48:02
whatever
48:03
works
48:03
best
48:03
for you
48:03
or you're
48:04
in a
48:04
beautiful,
48:04
sacred
48:05
building,
48:05
a
48:05
beautiful
48:05
sacred
48:06
room,
48:06
you know.
48:07
Yeah,
48:07
maybe
48:07
you're
48:07
just
48:08
sitting,
48:08
maybe
48:08
waiting
48:08
for
48:09
the doctor
48:09
to
48:09
show up
48:09
in the
48:10
in the
48:10
waiting room
48:10
or
48:11
whatever.
48:11
Yeah,
48:12
this is
48:12
like
48:12
that.
48:13
Yeah. So.
48:13
Yeah,
48:14
use use
48:15
what you
48:15
got to
48:15
your
48:15
advantage
48:16
and
48:16
you're doing
48:17
it
48:17
anyway.
48:17
It's it's
48:18
very
48:18
true.
48:18
This is going
48:19
to sound
48:19
a little crazy,
48:20
but when
48:21
I'm
48:21
running
48:21
on the
48:21
treadmill,
48:22
I get,
48:22
I think
48:23
none of us
48:23
want to
48:24
be
48:24
running
48:24
on a
48:24
treadmill,
48:24
right?
48:25
We.
48:25
If it doesn't
48:25
feel
48:26
great,
48:26
we get
48:26
in
48:26
our head,
48:27
we're
48:27
bored.
48:27
We want it
48:27
to be
48:28
over.
48:28
I
48:29
visualize
48:29
running
48:30
through
48:30
a really
48:30
pretty forest,
48:31
which is
48:32
not
48:32
the same
48:33
as
48:33
meditation.
48:33
Obviously
48:34
I'm
48:34
running.
48:34
I'm
48:35
actively
48:36
thinking,
48:36
but
48:36
more on
48:37
what
48:37
you're
48:37
thinking
48:38
or what
48:38
you're
48:39
describing,
48:39
and
48:40
it helps
48:40
so much.
48:41
Like
48:41
I can't
48:42
describe
48:42
how much
48:42
it helps.
48:43
Like it
48:44
just
48:44
makes me
48:45
run
48:45
faster,
48:45
makes me
48:46
stop
48:46
wanting
48:47
to stop
48:47
just
48:48
visualizing
48:49
that
48:49
beautiful
48:49
forest
48:50
I'm going
48:50
through.
48:50
And it's
48:50
completely
48:51
in my
48:51
mind.
48:52
Yeah,
48:52
yeah.
48:53
And I
48:54
guarantee
48:54
you,
48:54
probably
48:55
all
48:55
professional
48:56
athletes,
48:56
all
48:56
Olympic
48:57
athletes,
48:57
are doing
48:58
some sort
48:58
of mental
49:00
visualization
49:00
work like
49:01
that,
49:01
you know,
49:01
to, to
49:02
get
49:02
themselves
49:03
pumped
49:03
and,
49:04
you know,
49:04
as we're
49:04
recording
49:05
this,
49:05
we just
49:05
finished
49:05
up
49:06
the Olympics,
49:06
and I
49:07
guarantee
49:07
you every
49:07
single
49:07
one
49:07
of them
49:08
was
49:08
spending
49:08
some time
49:09
visualizing
49:10
their
49:10
event.
49:11
Yeah,
49:11
they're
49:12
they're
49:12
practicing
49:12
the rehearsing.
49:13
And
49:13
of course,
49:13
they're
49:13
going to
49:14
the event
49:14
and
49:14
running
49:15
the race
49:15
or
49:16
swimming
49:16
or
49:16
gymnastics,
49:17
whatever
49:17
they're doing.
49:18
But
49:18
I also
49:18
guarantee
49:19
you every
49:19
single
49:19
one
49:20
of them
49:20
was
49:21
finding
49:21
a
49:21
recliner
49:22
or a
49:22
couch,
49:22
closing
49:23
their
49:23
eyes
49:24
and
49:24
running
49:24
the event
49:25
in their head,
49:25
because
49:26
we know
49:26
that will
49:26
literally
49:27
wire that
49:27
success
49:28
into
49:28
their
49:29
into
49:29
their
49:29
brains,
49:29
mental
49:30
rehearsal.
49:30
They've
49:31
been, you
49:31
know, you
49:32
a lot of
49:32
your
49:33
listeners
49:33
may
49:33
remember,
49:34
the
49:35
Soviet
49:35
Union
49:35
back
49:35
in the 1970s
49:37
and the
49:37
gymnastics
49:38
team was
49:39
so far
49:39
dominant
49:40
over
49:40
everybody
49:40
else
49:41
there,
49:41
won gold,
49:41
silver
49:42
and
49:42
bronze.
49:42
Nadia
49:43
Coleman,
49:43
each and
49:44
all
49:44
those,
49:44
amazing
49:45
gymnasts.
49:45
And
49:46
nobody
49:46
could
49:46
figure out
49:47
what they were doing
49:48
there was
49:48
so that
49:49
that was
49:49
different
49:49
than
49:50
why were they
49:50
so far
49:51
superior.
49:51
Nobody
49:51
could
49:51
figure it
49:51
out.
49:52
And then
49:52
the late
49:52
70s, the
49:53
early
49:53
80s,
49:54
the gym,
49:54
gymnastics
49:55
team,
49:55
some of
49:55
the members
49:56
and
49:56
some of
49:56
the
49:56
coaches
49:56
started
49:57
to defect,
49:58
and
49:58
they told
49:59
the world
49:59
that
50:00
they're
50:00
spending
50:01
at least
50:01
50% of
50:02
their
50:02
time in
50:03
mental
50:03
rehearsal.
50:04
So they
50:04
just, you
50:04
know,
50:04
they,
50:05
you know,
50:05
do the
50:06
parallel
50:06
bars
50:07
or
50:07
they'll
50:07
do
50:07
the rings
50:08
or
50:08
they'll
50:08
do
50:09
the mat work.
50:10
But
50:10
then they
50:10
would
50:10
sit down
50:11
on
50:11
a couch
50:11
or
50:11
a
50:11
recliner,
50:12
close
50:12
their eyes
50:13
and just
50:13
run it
50:13
in their
50:14
heads
50:14
over
50:14
and over
50:15
and over
50:15
again.
50:15
And
50:15
the reason
50:16
why
50:16
we know
50:16
that
50:16
works now
50:17
is
50:17
because
50:18
it will
50:18
literally
50:18
wire that
50:19
in your
50:19
in
50:19
your head.
50:20
The mind
50:20
can't
50:20
tell the
50:21
difference
50:21
between
50:21
what's
50:22
real and
50:22
what's
50:22
imagined.
50:23
And so
50:23
if you
50:23
just
50:24
pretend
50:24
that,
50:25
you know,
50:25
if
50:25
you're a
50:25
basketball
50:26
player
50:26
and
50:26
you're
50:26
pretending
50:27
you're
50:27
shooting
50:28
free
50:28
throw
50:28
shots
50:29
successfully,
50:30
or you're
50:31
you're
50:31
doing
50:32
gymnastics
50:32
and
50:32
you're
50:32
doing all
50:33
the
50:33
twists
50:33
and turns
50:34
and the
50:34
tumbles
50:34
and or
50:35
the
50:35
dismount
50:36
off the,
50:36
uneven
50:37
bars or
50:37
whatever.
50:37
You're
50:38
successfully
50:38
doing it
50:38
over and
50:39
over
50:39
again.
50:39
You
50:40
you're
50:40
literally
50:41
wiring
50:41
that into
50:42
your head.
50:42
And
50:43
so you
50:43
mentioned
50:43
this a
50:44
bit ago
50:45
was like,
50:45
well,
50:46
what
50:46
if you're
50:46
thinking
50:46
about the
50:47
negative
50:47
stuff?
50:48
So if
50:48
you're
50:48
thinking
50:48
of
50:49
failure,
50:49
you know,
50:50
let's say
50:50
somebody's
50:51
got
50:51
to give
50:51
the
50:51
speech
50:52
at the
50:52
big
50:52
conference
50:53
in
50:53
a couple
50:53
of months,
50:54
and
50:54
they're
50:54
thinking
50:54
about it
50:54
as
50:55
they're
50:55
falling
50:55
asleep,
50:55
or the
50:56
oh
50:56
my God,
50:56
I'm
50:56
going to
50:57
trip over
50:57
my words
50:58
and
50:58
you're
50:58
feeling
50:58
the same.
50:59
My PowerPoint
50:59
is going
50:59
to be
50:59
upside
51:00
down
51:00
and
51:00
people
51:01
are
51:01
going to laugh
51:01
and
51:01
they're
51:01
going
51:02
to throw
51:02
rotten
51:03
tomatoes
51:03
at me,
51:04
and
51:04
they're
51:04
going to
51:04
chase me
51:04
off
51:04
the stage
51:05
with
51:05
pitchforks,
51:05
and fire
51:06
gets
51:06
bigger
51:06
and
51:06
bigger
51:07
and
51:07
bigger.
51:07
Are they
51:08
not
51:08
practicing
51:09
failure?
51:09
Are
51:10
they not
51:10
literally
51:10
wiring
51:11
that into
51:11
our
51:11
heads?
51:11
And then,
51:12
oh
51:12
my God,
51:12
they
51:12
they trip
51:13
over the words
51:13
and
51:14
they forget
51:14
what
51:14
they're
51:14
going
51:14
to say.
51:14
And
51:15
they put
51:15
their
51:15
PowerPoint
51:15
in
51:16
backwards.
51:16
And
51:16
you know,
51:17
use
51:17
your mind
51:18
to
51:19
your advantage
51:20
and
51:20
you can
51:20
practice
51:21
happiness
51:21
even
51:21
if you
51:21
don't
51:21
feel
51:22
confident
51:22
and happy
51:23
right
51:23
now.
51:23
What
51:23
if you
51:23
pretended?
51:24
But
51:24
if you
51:24
remember
51:25
a time
51:25
when you felt
51:26
happy,
51:27
even if you were a kid
51:28
and you
51:28
went to
51:29
the beach
51:30
with
51:30
your family,
51:30
or
51:30
on a vacation,
51:31
you hung out
51:32
with your
51:32
friends
51:32
or
51:33
whatever
51:33
it was.
51:34
If you
51:34
pretended
51:35
you were
51:35
happy,
51:35
would you
51:36
not to
51:36
start
51:36
wearing
51:37
that
51:37
happiness
51:37
into your mind?
51:38
But
51:38
again,
51:39
there's
51:39
also a
51:39
relentlessness
51:40
to this.
51:40
It's just
51:41
you don't
51:41
get to
51:41
pretend
51:42
once
51:42
you know,
51:42
as the
51:43
Dalai
51:43
Lama,
51:43
when you
51:44
stop
51:44
doing
51:44
this
51:44
work,
51:44
you just
51:45
you
51:45
got to
51:45
keep on
51:46
keeping
51:46
on,
51:46
I guess.
51:47
yeah.
51:47
Yeah.
51:47
That
51:47
makes
51:48
sense.
51:48
I mean,
51:48
it's like
51:48
baseball
51:49
players
51:49
at the top.
51:50
They say
51:50
the game
51:50
is
51:51
all mental,
51:51
and
51:51
when they
51:52
get in
51:52
a rut,
51:52
it's
51:53
all mental.
51:53
And then
51:53
they can't
51:54
do
51:54
anything
51:54
because
51:54
they think
51:55
they
51:55
can't do
51:55
anything.
51:56
Yeah.
51:56
Well,
51:57
you know,
51:57
a great
51:57
example
51:58
of that
51:58
is Tiger
51:58
Woods
51:59
from
51:59
oh man.
52:00
And
52:00
that was
52:00
probably,
52:00
you know,
52:01
20
52:01
years ago
52:01
with
52:02
anybody
52:02
listening
52:02
to big
52:03
golf.
52:03
And you
52:03
remember
52:03
Tiger
52:04
Woods,
52:04
he didn't
52:05
all of
52:05
a sudden
52:05
forget
52:05
how to
52:06
swing
52:06
a golf
52:06
club.
52:07
He didn't
52:07
forget
52:07
how to
52:08
hit
52:08
the ball
52:09
or putt
52:09
or do
52:10
any
52:10
putting.
52:11
He
52:11
he was
52:11
screwing
52:12
up in his
52:12
in his
52:13
family
52:13
life
52:13
as
52:14
creating
52:14
an
52:14
extraordinary
52:15
amount
52:15
of stress
52:16
in his life
52:16
on top
52:17
of the,
52:17
you know,
52:18
being
52:18
maybe not
52:19
the
52:19
richest
52:19
family
52:19
in the world.
52:20
And now
52:20
he's,
52:21
you know,
52:21
hundreds
52:21
and
52:22
hundreds
52:22
of
52:22
millions
52:22
of
52:22
dollars.
52:23
And the
52:23
pressure
52:23
around
52:24
just
52:24
being one
52:25
of the
52:25
best
52:25
and all,
52:26
all that
52:27
went
52:27
along
52:27
with
52:28
being
52:28
Tiger
52:28
Woods,
52:29
the
52:29
stress,
52:30
the
52:30
pressure,
52:30
the family issues
52:31
he was
52:32
he was
52:32
creating
52:33
in his life.
52:34
It didn't,
52:34
you
52:34
didn't
52:34
also
52:35
forget
52:35
how
52:35
to play
52:35
golf.
52:36
It just
52:36
affected
52:37
his
52:37
mental
52:37
game.
52:37
And golf
52:38
is
52:38
probably
52:38
for
52:39
all the
52:39
golfers
52:39
out there
52:40
listening.
52:40
You know,
52:41
it's
52:41
something
52:41
with
52:41
probably
52:42
like 98%
52:43
mental,
52:44
you know,
52:44
and so
52:45
it
52:45
affected
52:45
his game
52:46
greatly
52:47
for ten,
52:47
15 years.
52:48
Yeah.
52:48
And so
52:49
so
52:50
that was
52:50
a great
52:50
example.
52:51
You know,
52:51
whether
52:51
you're a
52:51
baseball
52:51
player
52:52
or a
52:52
golfer or
52:52
something
52:52
else,
52:53
you lose
52:53
that
52:53
mental
52:54
edge.
52:54
Your performance
52:55
has gone
52:55
down,
52:56
down the
52:56
drain.
52:57
You know.
52:57
So
52:57
that's
52:58
why I
52:58
guarantee
52:59
you
52:59
probably
52:59
every
53:00
single,
53:00
you know,
53:01
professional
53:01
athlete
53:02
and every
53:02
single
53:03
Olympic
53:03
athlete
53:04
is
53:05
mentally
53:05
rehearsing.
53:06
They're
53:06
spending
53:06
time, at
53:07
the very
53:07
least, as
53:08
are
53:08
falling
53:08
asleep
53:08
at night,
53:09
you know,
53:10
daydreaming
53:11
about
53:11
the success
53:12
they're
53:12
going to
53:12
achieve
53:12
of
53:13
crossing
53:13
the
53:13
finish
53:13
line
53:13
first,
53:14
diving
53:14
into
53:15
the pool
53:15
a
53:16
hundredth
53:16
of
53:16
a second
53:16
before
53:17
all the
53:17
other
53:17
swimmers,
53:18
or,
53:19
you know,
53:19
the twist
53:20
to turn
53:20
into
53:20
tumbles
53:21
of being
53:21
on
53:21
the mat,
53:22
doing
53:22
the
53:22
gymnastics
53:23
routine,
53:23
the
53:24
dismount
53:24
off the
53:25
uneven
53:25
bars.
53:26
You're
53:26
rehearsing it
53:26
over
53:27
and over
53:27
in your mind
53:27
because,
53:28
you know,
53:28
it's
53:28
literally
53:29
wiring
53:29
that
53:30
success
53:31
into your brain.
53:31
So
53:32
you got to
53:32
catch
53:32
yourself.
53:33
If
53:33
what if
53:33
you're
53:33
practicing
53:34
feeling
53:35
bad or,
53:35
you know,
53:36
literally
53:36
just
53:36
wiring
53:36
that
53:37
into your
53:37
nervous
53:37
system,
53:37
into your
53:38
into your
53:38
brain,
53:39
you know?
53:40
Yeah,
53:40
that's
53:40
that's
53:41
not nice
53:41
to think
53:41
about.
53:41
I know,
53:42
I know
53:42
it.
53:42
Yeah,
53:43
I know
53:43
it.
53:43
It
53:43
definitely
53:44
I hope
53:45
a lot of
53:45
people
53:45
listening
53:46
right now
53:46
are just
53:46
like mind
53:47
blown
53:48
that like
53:48
you do
53:49
have this
53:49
power.
53:50
It's
53:50
in you
53:50
and
53:50
you can
53:51
do this.
53:51
Yeah.
53:52
Yeah.
53:52
And
53:53
and
53:53
that's
53:53
what
53:54
again,
53:54
there's
53:54
nothing
53:55
magical
53:55
or
53:55
mystical
53:56
about
53:56
this
53:56
work.
53:57
It's
53:57
not what
53:57
you
53:57
see on
53:58
in
53:58
the movies
53:59
and TV.
54:00
It's not
54:00
what
54:01
you see.
54:01
Well,
54:01
the
54:02
therapeutic
54:02
side of
54:03
this
54:03
is not
54:03
what
54:03
you see
54:04
on the
54:04
entertainment
54:05
side. We.
54:05
If I can
54:06
make
54:06
people do
54:07
anything
54:08
I wanted
54:08
them to
54:08
do, then,
54:09
smoking
54:09
cessation
54:10
would be
54:10
a 100%
54:11
guarantee.
54:11
Sure.
54:12
But
54:13
the reason
54:13
a lot
54:13
of that
54:14
doesn't
54:14
work is
54:14
because
54:15
they
54:15
don't
54:15
want to
54:15
quit
54:15
smoking.
54:16
you know,
54:16
they come
54:16
because
54:17
their spouse
54:17
wants
54:18
them to
54:18
quit
54:18
smoking,
54:19
and but
54:19
they don't.
54:20
And so
54:21
guess
54:21
what?
54:21
They
54:21
don't.
54:22
Or,
54:22
you know,
54:23
if
54:23
I could
54:23
make
54:23
people
54:24
do
54:24
anything
54:24
I want
54:25
to do,
54:25
I'd be
54:25
making
54:25
$1,000
54:26
a session
54:27
because
54:27
everybody
54:27
be
54:27
cutting me
54:28
huge
54:28
checks,
54:29
you know?
54:29
But
54:29
it'd be
54:30
big
54:30
tippers.
54:30
I can make
54:31
people
54:31
do that.
54:31
Yeah,
54:32
be big
54:32
drivers.
54:32
And so
54:33
you can't
54:34
make
54:34
anybody
54:34
do
54:35
anything
54:35
they
54:35
don't
54:36
want
54:36
to do.
54:36
So
54:37
when you
54:37
see
54:37
somebody
54:37
up
54:37
on the stage,
54:38
whether
54:38
it's
54:38
a Las
54:39
Vegas
54:39
show or a
54:39
comedy
54:40
club or
54:40
a YouTube
54:41
video,
54:41
they're doing that
54:42
because
54:42
they want
54:43
to. Yeah.
54:43
And you
54:44
often see
54:44
sometimes
54:45
in the
54:45
shows
54:45
they'll
54:45
excuse
54:46
about
54:46
somebody
54:47
from
54:47
the stage
54:47
because
54:47
they,
54:48
they
54:48
thought
54:48
they wanted
54:49
to do it.
54:49
They
54:49
got up on stage
54:50
and
54:50
there's
54:50
a hundred
54:51
people,
54:51
500
54:52
people
54:52
staring
54:52
at them
54:53
with
54:53
bright
54:53
lights.
54:54
They don't
54:54
want to
54:54
be up
54:54
there
54:54
anymore.
54:55
So they
54:55
get
54:55
excuse
54:56
from the stage.
54:56
They're not
54:56
a good
54:57
candidate,
54:57
but
54:58
you're
54:58
allowed
54:58
to do
54:59
these things
54:59
and even
55:00
things
55:00
like pain
55:01
control.
55:01
There's
55:01
videos
55:02
on
55:02
YouTube
55:03
of people
55:03
using
55:04
hypnosis
55:04
to get
55:05
root
55:05
canals.
55:05
I don't know
55:06
why
55:06
you would
55:06
film that
55:07
or put it
55:07
on YouTube,
55:07
but
55:08
you can
55:08
watch that.
55:09
So
55:09
because
55:09
they're
55:09
allergic
55:10
to the
55:10
lidocaine
55:11
or the
55:11
Novocain
55:11
or
55:11
whatever
55:12
now,
55:12
and so
55:13
they can't
55:13
use
55:14
the
55:14
traditional
55:15
method of
55:15
pain
55:16
control.
55:16
So
55:16
they use
55:17
hypnosis.
55:18
They're
55:18
getting
55:18
root
55:18
canals
55:19
or
55:19
cavities
55:20
drilled
55:21
or
55:21
whatever.
55:21
It's
55:21
amazing.
55:22
They're
55:22
yeah.
55:23
Yeah.
55:23
And
55:24
it's not
55:25
it's
55:25
amazing.
55:25
It's
55:26
you're
55:26
amazing.
55:26
You have the ability
55:28
to do
55:28
this.
55:28
And yeah,
55:29
maybe
55:29
it takes
55:29
a little
55:30
bit of
55:30
practice.
55:30
But like
55:31
you're
55:31
saying
55:31
buy
55:32
something
55:32
on
55:32
YouTube.
55:32
There's
55:33
tons of
55:33
stuff.
55:34
Oh yeah.
55:34
Sensations
55:35
and all
55:35
sorts
55:36
of stuff
55:36
on
55:36
YouTube
55:37
for free.
55:37
to
55:37
our practice
55:38
and just
55:38
listening
55:39
to that.
55:39
And
55:39
if you
55:39
have an
55:39
overactive
55:40
imagination.
55:41
Perfect.
55:42
Yeah.
55:42
Then
55:42
you're.
55:42
The.
55:42
Greatest.
55:43
Remember
55:43
the flip?
55:44
Yeah.
55:44
And
55:45
remember
55:45
the flip
55:45
side of
55:46
that.
55:46
You can
55:46
go
55:46
the other
55:47
way too.
55:47
So
55:47
if you're
55:48
always
55:48
having
55:48
negative
55:49
thoughts
55:49
and
55:49
you are
55:50
going,
55:50
why me?
55:51
Why does
55:51
my stuff
55:51
always
55:52
break?
55:52
Why am I always
55:53
having
55:53
this bad
55:53
luck?
55:54
Why am I
55:54
always
55:54
doing
55:55
all these
55:55
horrible
55:55
things?
55:56
It works
55:56
both
55:56
ways.
55:57
Yeah,
55:57
yeah,
55:58
yeah,
55:58
there's
55:58
lots of,
55:58
sociological
55:59
research,
56:00
people
56:00
that they
56:01
would do
56:01
things
56:01
like they
56:02
leave
56:02
lighter
56:03
for, like
56:03
a dollar
56:04
bill or
56:04
a $20
56:05
bill on
56:06
the
56:06
sidewalk.
56:06
And
56:07
people
56:07
who
56:07
thought
56:08
they were
56:08
lucky
56:09
found
56:09
the $20
56:10
more
56:11
often
56:11
than the
56:11
people
56:12
who
56:12
thought
56:12
they were
56:12
unlucky.
56:13
Make
56:13
sense?
56:13
It's just
56:14
like
56:14
stuff
56:15
like
56:15
that.
56:15
It's like
56:15
you think
56:16
you're
56:16
lucky.
56:17
You're
56:17
going to
56:17
see
56:17
things
56:18
that
56:18
bring
56:18
you luck,
56:19
and
56:19
you're
56:19
going
56:19
to see
56:20
the $20
56:20
bill on
56:20
the ground.
56:21
If you think
56:21
you're
56:21
unlucky,
56:22
you got
56:22
blinders
56:23
on
56:23
because
56:23
you're
56:23
not lucky.
56:24
So
56:24
why would you
56:25
find the
56:25
$20 bill?
56:26
It's it.
56:26
And it's.
56:27
And then
56:28
when you
56:28
think
56:28
about
56:28
that
56:29
it's it's
56:29
it
56:30
can be a
56:30
little
56:31
discouraging,
56:32
but
56:32
it also
56:32
can be
56:32
very
56:32
empowering
56:33
because
56:34
if you
56:34
realize
56:34
that the
56:35
world
56:35
isn't
56:35
against you,
56:36
but that,
56:37
yeah,
56:37
you have
56:38
some
56:38
health issues
56:39
and some
56:39
maybe
56:39
extraordinary
56:40
health
56:40
issues
56:41
right
56:41
now,
56:41
but that
56:42
you are
56:42
control
56:43
of how
56:43
you feel
56:43
about
56:44
yourself,
56:44
you know,
56:45
and
56:45
and I'm
56:45
not
56:45
saying
56:46
that's
56:46
easy,
56:47
but,
56:47
you know,
56:47
and
56:48
there's a
56:48
certain
56:48
relentlessness
56:49
to it,
56:49
but
56:50
you're
56:50
allowed
56:50
to feel
56:50
however
56:51
you want
56:51
to feel,
56:52
even
56:52
under
56:52
extraordinary
56:53
circumstances.
56:54
Yeah,
56:54
I
56:54
that's
56:54
all
56:55
I have
56:55
to say
56:55
about
56:55
the matter.
56:56
Took over
56:56
your show
56:56
for an
56:57
hour, so.
56:58
Well,
56:59
I am
56:59
so glad
57:00
that
57:00
you did,
57:00
because
57:00
this was
57:01
fascinating.
57:02
And
57:02
I hope
57:02
a lot
57:03
of people
57:03
really
57:04
are
57:04
taking
57:05
away
57:05
a big,
57:06
you know,
57:06
challenge
57:07
to
57:08
look on
57:09
the positive
57:09
and do
57:10
some
57:10
visualization
57:10
and see
57:11
what
57:11
you can do
57:12
with
57:12
this.
57:12
And,
57:13
you know,
57:14
if
57:14
you can
57:14
shift
57:15
your
57:15
mindset
57:15
a little
57:15
bit and,
57:16
and
57:17
focus on
57:18
feeling
57:18
better,
57:19
then,
57:19
you know,
57:20
I mean,
57:20
if one
57:21
person
57:21
does it,
57:22
then,
57:22
hey,
57:22
this was
57:23
worth it.
57:23
Yeah,
57:24
yeah,
57:24
yeah.
57:25
And
57:25
again,
57:25
you know,
57:25
just
57:26
practice
57:26
makes perfect.
57:27
And
57:27
there's
57:28
a certain
57:28
relentlessness
57:29
to it
57:29
as the
57:29
Dalai
57:30
Lama,
57:30
when
57:30
you stop
57:30
doing
57:31
this work
57:31
as the,
57:32
you know,
57:32
buffed
57:33
out
57:33
Marvel
57:34
superhero,
57:35
when
57:35
you stop
57:35
working
57:36
out, it's
57:36
just
57:36
you just
57:37
keep
57:37
going,
57:38
keep on
57:38
keeping
57:38
on.
57:38
Well,
57:39
if
57:39
you've seen
57:39
endgame,
57:40
you know
57:40
what
57:40
happens.
57:40
You
57:40
get fat
57:41
for.
57:41
Oh yeah.
57:42
Yeah.
57:42
Well,
57:43
you know,
57:43
and just
57:43
just for,
57:44
this as
57:44
we're
57:44
talking
57:45
Marvel
57:45
and as
57:46
we're
57:46
recording
57:47
is that
57:47
Deadpool
57:48
Wolverine
57:48
movie
57:48
came out
57:49
and not
57:49
that I'm
57:49
a big
57:50
superhero
57:50
movie,
57:51
but I'm
57:51
fascinated
57:51
by people
57:52
working
57:52
out.
57:53
And Hugh
57:53
Jackman
57:54
for ten,
57:54
12 years,
57:55
worked
57:55
out 3
57:56
to
57:56
4 hours
57:56
every day
57:57
to get
57:57
that
57:57
Wolverine
57:58
body.
57:59
I was
57:59
reading
57:59
articles
57:59
like
58:00
in the
58:00
health
58:00
magazines
58:01
about
58:01
his routine
58:02
and
58:02
what he had
58:03
to do,
58:03
and
58:03
it was awful.
58:04
He hated it.
58:04
That's
58:05
why
58:05
he kind
58:05
of
58:05
retired
58:06
the
58:06
character.
58:07
And, did
58:07
that that
58:08
last
58:08
movie
58:09
as
58:09
Wolverine.
58:10
And like,
58:10
I'm done.
58:11
I don't have
58:11
to work
58:12
out.
58:12
I
58:12
don't have
58:12
to
58:12
keep my body
58:13
like this
58:13
because
58:14
he never
58:14
knew,
58:14
you know,
58:15
when
58:15
they'd
58:15
have to
58:15
call him
58:16
in for
58:16
reshoots
58:16
or
58:17
anything.
58:17
So
58:17
he always
58:17
had
58:17
to have
58:18
his body
58:18
at that
58:19
Wolverine
58:20
level.
58:20
And then
58:20
he
58:21
retired.
58:21
He walked away
58:22
and
58:22
he was out of it
58:23
until
58:23
I can
58:24
imagine
58:24
what kind of
58:25
money
58:25
they offered
58:25
him to
58:26
start
58:27
working
58:27
out like
58:27
that,
58:27
to be
58:28
in a new
58:28
movie.
58:28
Ten years
58:29
later.
58:29
Now he's
58:30
in his
58:30
60s, and
58:31
to
58:31
get his body
58:32
back like
58:32
that,
58:33
the check,
58:33
they had
58:34
to
58:34
write him
58:34
in order
58:35
to do
58:35
that.
58:35
But
58:35
again,
58:36
he did
58:36
it.
58:37
But
58:37
there's a
58:38
certain
58:38
relentlessness
58:39
to
58:39
having to
58:40
get
58:40
your body of.
58:41
So
58:41
what does that mean
58:42
for your
58:42
mental
58:43
health?
58:43
What does that mean
58:43
for your
58:44
emotional
58:44
health?
58:45
you can get there,
58:46
but
58:46
you have to
58:47
practice.
58:47
And
58:47
whether
58:47
it's just
58:48
doing it
58:48
on
58:49
your own
58:49
or
58:49
visualization
58:50
or
58:50
using a
58:50
YouTube
58:51
video
58:51
or maybe
58:52
a
58:52
recording,
58:53
I'm sure
58:53
there's
58:53
all sorts
58:53
of things
58:54
on Spotify
58:55
and
58:56
you can
58:56
download
58:56
from
58:57
iTunes
58:57
and
58:57
things
58:58
that I'm
58:58
working
58:58
with,
58:58
with
58:59
somebody.
58:59
So, yeah,
59:00
just do
59:00
what's
59:00
best for
59:01
you and
59:01
just
59:02
keep,
59:02
keep
59:02
working
59:03
at it
59:03
and
59:03
finding
59:04
the
59:04
things
59:04
that work
59:04
best
59:04
for you.
59:05
Absolutely.
59:06
do
59:06
you want
59:07
to leave
59:07
us a link
59:08
or
59:08
anything
59:08
we can
59:09
find you
59:09
at? Sure.
59:10
You know,
59:10
and,
59:11
I'm in
59:11
Flagstaff,
59:12
Arizona.
59:12
I do most
59:13
of my
59:13
stuff
59:13
over
59:14
zoom,
59:14
like
59:14
a lot
59:14
of people
59:15
since the
59:15
Covid
59:16
era,
59:16
which was
59:17
kind
59:17
of nice
59:17
because
59:18
now
59:18
I get to
59:18
work with
59:18
people
59:19
around
59:19
the
59:19
country
59:20
and,
59:20
Arizona.
59:21
Integrative
59:21
hypnotherapy
59:22
is a
59:23
name.
59:23
I like to
59:24
pick
59:24
complicated
59:25
names
59:25
that
59:25
people
59:25
can't
59:25
remember
59:26
or can't
59:26
spell.
59:27
So,
59:27
Arizona
59:28
integrated
59:28
hypnotherapy.
59:29
But
59:29
if you
59:29
just if
59:29
you
59:29
want to
59:30
find me
59:30
specifically,
59:31
if you went
59:31
to Google
59:32
and
59:32
looked up
59:33
Flagstaff
59:33
hypnosis
59:34
because I
59:34
live in
59:34
Flagstaff,
59:35
Arizona,
59:36
you'll
59:36
find me
59:36
at
59:36
Arizona
59:37
Integrated
59:37
Hypnotherapy
59:38
or just
59:39
if
59:39
you know
59:39
how to
59:39
spell it
59:40
right,
59:40
that.
59:40
Oh,
59:41
We can
59:41
link it
59:41
in
59:41
the show
59:41
notes.
59:42
Yeah.
59:42
And
59:42
like it
59:43
in
59:43
the show
59:43
notes.
59:43
And,
59:43
if you're
59:44
if you're
59:44
thinking
59:44
about
59:45
working
59:45
with a
59:45
hypnotherapist,
59:46
my
59:46
my big
59:47
tip
59:47
for you
59:47
is one,
59:48
obviously
59:49
in
59:49
person,
59:49
it's
59:50
great,
59:50
but
59:50
it works
59:50
very,
59:51
very,
59:51
very well
59:52
over
59:52
zoom.
59:52
so don't,
59:53
I'm sure
59:53
a lot of
59:53
people
59:54
have done
59:54
doctors
59:54
consultations
59:55
and
59:55
appointments
59:56
over zoom
59:56
and maybe
59:57
talk
59:57
therapy
59:57
over zoom
59:58
works
59:58
very well
59:59
over
59:59
zoom.
59:59
Even the
59:59
research
1:00:00
shows
1:00:00
that zoom
1:00:01
sessions
1:00:01
work as
1:00:02
well as
1:00:03
and some
1:00:03
research
1:00:04
has even
1:00:04
show zoom
1:00:05
sessions
1:00:05
work
1:00:05
better
1:00:06
than
1:00:06
in-person
1:00:06
sessions
1:00:07
because
1:00:07
people
1:00:07
feel
1:00:08
comfortable
1:00:08
and
1:00:08
relaxed
1:00:09
and
1:00:09
in their homes,
1:00:10
they feel
1:00:10
safe
1:00:10
in their homes.
1:00:11
So
1:00:11
these are
1:00:11
more
1:00:12
comfortable.
1:00:12
So
1:00:12
it works
1:00:13
better.
1:00:13
But,
1:00:14
if you're
1:00:14
specifically
1:00:15
looking
1:00:15
for,
1:00:16
hypnotherapist,
1:00:16
just
1:00:17
make sure
1:00:17
they have
1:00:18
the
1:00:18
education.
1:00:19
a lot of
1:00:19
people
1:00:19
just do a
1:00:20
handful
1:00:20
of video
1:00:21
classes
1:00:22
over
1:00:22
a weekend
1:00:22
and call
1:00:23
themselves
1:00:23
a
1:00:23
hypnotherapist.
1:00:24
So, make
1:00:25
make sure
1:00:25
they have
1:00:26
the
1:00:26
background
1:00:26
in the
1:00:26
education,
1:00:27
that
1:00:27
they know
1:00:28
what
1:00:28
they're doing.
1:00:28
And, if
1:00:29
if they don't
1:00:30
list out
1:00:31
their
1:00:31
education,
1:00:31
that's a
1:00:32
big red
1:00:32
flag that
1:00:33
maybe
1:00:33
they just
1:00:34
did a
1:00:34
handful
1:00:34
of videos
1:00:35
on their
1:00:36
own time
1:00:36
and, but
1:00:37
look for
1:00:38
somebody
1:00:38
as great
1:00:38
education.
1:00:39
Hypnotherapy
1:00:40
Academy
1:00:40
of
1:00:41
America
1:00:41
is a
1:00:42
great.
1:00:42
That's
1:00:42
where
1:00:42
I want
1:00:43
to get
1:00:43
my
1:00:43
education,
1:00:44
a real school.
1:00:44
And
1:00:45
I've got
1:00:45
my
1:00:45
training
1:00:45
there.
1:00:46
It's
1:00:46
extraordinary
1:00:46
school.
1:00:47
So find
1:00:47
somebody
1:00:47
who's
1:00:48
gone to
1:00:48
that
1:00:48
school
1:00:48
or has
1:00:49
a
1:00:50
extraordinary,
1:00:50
educational
1:00:51
background
1:00:51
in
1:00:51
this work,
1:00:52
and
1:00:52
that's
1:00:52
the person
1:00:53
to work
1:00:53
with.
1:00:53
That's
1:00:54
perfect.
1:00:55
Well,
1:00:55
thank you,
1:00:55
Craig,
1:00:56
so
1:00:56
much for
1:00:56
joining
1:00:57
us. Yeah.
1:00:57
You're
1:00:58
welcome.
1:00:58
And I
1:00:59
appreciate
1:00:59
you,
1:01:00
inviting me
1:01:00
on the show
1:01:00
and
1:01:01
let me
1:01:01
take over
1:01:02
for
1:01:02
an hour
1:01:02
and
1:01:03
whatever.
1:01:03
It's been
1:01:03
15
1:01:04
minutes,
1:01:04
so
1:01:05
absolutely.
1:01:05
And
1:01:06
thank you
1:01:06
for
1:01:06
all of
1:01:07
your
1:01:07
expertise
1:01:07
and
1:01:08
your time.
1:01:08
I mean,
1:01:08
this
1:01:09
means so
1:01:09
much
1:01:09
to us
1:01:10
that
1:01:10
you're
1:01:10
sharing
1:01:11
this
1:01:11
with us.
1:01:11
Yeah.
1:01:12
And I
1:01:12
appreciate it
1:01:13
because I
1:01:13
know this
1:01:13
this has a lot of baggage.
1:01:14
So
1:01:14
I appreciate
1:01:15
the
1:01:15
courage
1:01:15
and trust
1:01:16
you
1:01:16
invited me
1:01:16
on
1:01:16
your show.
1:01:17
But but
1:01:17
for
1:01:18
everybody
1:01:18
who has
1:01:19
listened
1:01:19
to this
1:01:20
entire
1:01:20
thing,
1:01:21
and
1:01:21
you're at
1:01:21
the end
1:01:21
here,
1:01:21
I
1:01:22
appreciate
1:01:22
your
1:01:22
trust in.
1:01:23
And
1:01:23
let me
1:01:24
talk
1:01:24
about
1:01:24
this for
1:01:25
an hour
1:01:25
or so.
1:01:27
Yeah.
1:01:27
Well,
1:01:27
this
1:01:28
has been
1:01:28
wonderful,
1:01:28
and I'm
1:01:29
really
1:01:29
excited
1:01:29
about
1:01:29
this
1:01:30
episode.
1:01:30
I think
1:01:30
this is
1:01:31
definitely
1:01:31
something
1:01:32
that will
1:01:32
appeal
1:01:32
to a
1:01:33
lot of
1:01:33
our
1:01:33
listeners
1:01:33
and
1:01:34
just be
1:01:34
really
1:01:34
beneficial.
1:01:35
So
1:01:35
and
1:01:35
that's
1:01:35
the whole
1:01:36
point.
1:01:36
So we're
1:01:37
we're
1:01:37
really
1:01:37
grateful
1:01:37
to have
1:01:38
you
1:01:38
today.
1:01:38
and to
1:01:39
all of
1:01:39
you out
1:01:39
there
1:01:40
listening,
1:01:40
thank you
1:01:41
for
1:01:41
tuning
1:01:41
in.
1:01:42
Please
1:01:42
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1:01:43
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1:01:45
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1:01:46
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1:01:46
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1:01:46
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1:01:47
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1:01:48
So
1:01:48
it really
1:01:48
does make
1:01:49
a
1:01:49
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1:01:49
It really
1:01:49
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1:01:50
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1:01:50
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1:01:51
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1:02:23
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1:02:23
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1:02:23
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1:02:24
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1:02:24
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1:02:24
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1:02:24
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1:02:24
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