Loving Kindness
Quick side note: My kid was sick the day I recorded this, so you may hear him coughing in the background. You may also hear the occasional airplane flyover. I invite you to just be present with an extra sounds and observe them as part of your present moment.
Transcript
(00:00:01):
Welcome to your Monday Mindful Moment.
We're going to do something a little different today.
We're going to connect with our breath, as always.
And then we're going to practice loving kindness, flowing loving kindness out to the world and to ourselves.
So go ahead and find a comfortable position for your body.
Begin…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.