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[Bulletproof Health] Mind Over Mattress - How Poor Sleep is Killing You
The Bulletproof Dental Podcast Episode 372
TITLE: [Bulletproof Health] Mind Over Mattress - How Poor Sleep Is Killing You
HOSTS: Dr. Peter Boulden and Dr. Craig Spodak
GUEST: Dr. Uche Odiatu
DESCRIPTION
Join Peter, Craig and Uche as we dive into the critical role of sleep in overall health, particularly for dentists who face high stress and burnout. We'll discuss the foundational nature of sleep, signs of poor sleep, the importance of measuring sleep quality, and the various stages of sleep. The conversation also covers the impact of technology, blue light, and nutrition on sleep, as well as…
The skinny
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