Setting up a workspace to prevent pain
In this episode of the Living Wellness Chiropractic podcast, Dr. Reed dives into one of the most common complaints seen in the office today — workspace pain. Whether you work from home or in a traditional office setting, the way your workspace is arranged can make or break how your body feels by end of day. Dr. Reed walks listeners through actionable ergonomic adjustments that can reduce strain on the neck, back, and shoulders without requiring expensive equipment. Small changes in monitor height, chair positioning, and posture habits can have a significant long-term impact on spinal health…
The skinny
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