Episode 75 - Adult Summers Hit Differently
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On This Episode:
Do you remember when you could just head outside in July and not even think of any worries? You’d jump off a dock into freezing lake water, play basketball on scorching asphalt for hours, and wake up the next day feeling completely fine. No stretching, no soreness, nothing. Back then, summer was just pure energy, and your body didn’t complain about a single thing. But now, it feels like you have to negotiate with your own body just to enjoy a nice day. You spend a couple of hours working in the yard…
The skinny
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