Latest / From My Planit to Yours... / Episode 30: Quantum Jumping onto my Planit Butter Jet and You're Coming With

Transcript

Episode 30: Quantum Jumping onto my Planit Butter Jet and You're Coming With · From My Planit to Yours...

• 0:00
  SPEAKER_00: Today's the day.
• 0:02
  SPEAKER_00: It's always the day, you guys.
• 0:03
  SPEAKER_00: As long as you're here, it's the day.
• 0:05
  SPEAKER_00: It's always the day.
• 0:06
  SPEAKER_00: Good morning.
• 0:07
  SPEAKER_00: Good evening.
• 0:08
  SPEAKER_00: How are you?
• 0:09
  SPEAKER_00: I'm Blizzard Planet.
• 0:10
  SPEAKER_00: This is the Self-Friendship Podcast, where playfulness meets self-reflection.
• 0:15
  SPEAKER_00: Imagine this.
• 0:16
  SPEAKER_00: You hopped on the band rocket, and now you're on Planet Butter.
• 0:19
  SPEAKER_00: A world made of delicious,
• 0:21
  SPEAKER_00: sparkly,
• 0:22
  SPEAKER_00: nut butter volcanoes and an adorable disco ball of self-reflection is whirling
• 0:26
  SPEAKER_00: around in her transforming convertible.
• 0:29
  SPEAKER_00: Thanks for joining me in my 30th episode where I'll be sharing my answer to last
• 0:34
  SPEAKER_00: week's question,
• 0:35
  SPEAKER_00: a note on connotations,
• 0:37
  SPEAKER_00: a note on quantum jumping,
• 0:39
  SPEAKER_00: a perspective dance with routines,
• 0:41
  SPEAKER_00: a note on science from the uni,
• 0:43
  SPEAKER_00: a note on handlebars,
• 0:45
  SPEAKER_00: a new affirmation,
• 0:47
  SPEAKER_00: a perspective dance with risks,
• 0:49
  SPEAKER_00: a party of one,
• 0:51
  SPEAKER_00: why life always gets better,
• 0:53
  SPEAKER_00: a consideration for life's transitional phases,
• 0:56
  SPEAKER_00: a note on peace,
• 0:57
  SPEAKER_00: and a brand new question for all of us to self-reflect,
• 1:01
  SPEAKER_00: self-connect,
• 1:02
  SPEAKER_00: and email me if you desire,
• 1:04
  SPEAKER_00: selffriendshippodcast at gmail.com.
• 1:07
  SPEAKER_00: My answer to last week's question of the week, which was, what can I do to bring this to life?
• 1:13
  SPEAKER_00: And this can be whatever you want it to be.
• 1:16
  SPEAKER_00: For me, here's a fun one.
• 1:19
  SPEAKER_00: One of my goals with Planet Butter is to have a customized Planet Butter jet, PBJ.
• 1:25
  SPEAKER_00: Three reasons.
• 1:26
  SPEAKER_00: One, I love flying.
• 1:29
  SPEAKER_00: Always have.
• 1:30
  SPEAKER_00: One of my dad's nicknames for me has been Fly Girl since I was an infant.
• 1:34
  SPEAKER_00: Number two, I also love doing my work while flying.
• 1:38
  SPEAKER_00: My creative juices thrive in the sky.
• 1:42
  SPEAKER_00: Didn't mean for that to rhyme, but I liked it.
• 1:44
  SPEAKER_00: Okay.
• 1:45
  SPEAKER_00: And number three, I already said it, but the acronym is PBJ, which will forever make me giggle.
• 1:52
  SPEAKER_00: And hopefully you too, if you're along for the ride.
• 1:57
  SPEAKER_00: The jet has always been a desire,
• 1:59
  SPEAKER_00: but the PBJ came to be four years ago when Planet Butter was conceptualized.
• 2:05
  SPEAKER_00: Now,
• 2:05
  SPEAKER_00: what can I do to bring this to life is a question that is always top of mind for me
• 2:10
  SPEAKER_00: in all that I want to cultivate for myself.
• 2:12
  SPEAKER_00: What skills of mine can I leverage to actualize this so the universe can meet me halfway?
• 2:19
  SPEAKER_00: So what do I do to bring this to life?
• 2:22
  SPEAKER_00: I use one of my greatest skills, talking.
• 2:27
  SPEAKER_00: I proudly talk about it a lot.
• 2:30
  SPEAKER_00: When it's relevant or when I magically meet the owner of a private jet charter company,
• 2:35
  SPEAKER_00: which has happened to me twice in the last two years.
• 2:38
  SPEAKER_00: Yeah.
• 2:39
  SPEAKER_00: I also subscribed to Cirrus Aircraft's emails,
• 2:42
  SPEAKER_00: it's a private jet company,
• 2:44
  SPEAKER_00: and scheduled an introductory call a few years ago with them.
• 2:49
  SPEAKER_00: I also shared on episode 27 a few weeks ago that I happened to meet an incredibly
• 2:54
  SPEAKER_00: skillful aviation engineer who worked for SpaceX during my sunset swim.
• 2:58
  SPEAKER_00: I told him about my PBJ-2, planted the seed for him working with me on it, and he's in.
• 3:03
  SPEAKER_00: Haha.
• 3:04
  SPEAKER_00: I also flew a jet for my 18th birthday.
• 3:07
  SPEAKER_00: Again, part of the manifestation.
• 3:10
  SPEAKER_00: 10 years ago.
• 3:11
  SPEAKER_00: Yeah, I'm 28, guys.
• 3:12
  SPEAKER_00: Hi.
• 3:13
  SPEAKER_00: A couple months ago,
• 3:14
  SPEAKER_00: I told you guys on another episode how I discovered a villa on a cliff that's the
• 3:18
  SPEAKER_00: front half of a private jet and the back half is an open floor plan house.
• 3:23
  SPEAKER_00: And I walked right up to the front door,
• 3:25
  SPEAKER_00: was met by security who proceeded to tell me I could rent it nightly if I want.
• 3:29
  SPEAKER_00: And I said straight to their face, I don't want to rent it.
• 3:32
  SPEAKER_00: I want to buy it.
• 3:35
  SPEAKER_00: And sure enough, they gave me the best contact info I could... Well, they gave me a contact.
• 3:41
  SPEAKER_00: I don't know if it was the best contact, but I got in touch with them.
• 3:47
  SPEAKER_00: Lastly, every single time I get on a plane, which is pretty often...
• 3:53
  SPEAKER_00: Thankfully, I think, say, and document that I am one flight closer to my PBJ.
• 4:00
  SPEAKER_00: So those are just some of the countless ways I work to bring my PBJ to life.
• 4:05
  SPEAKER_00: I'm essentially leveraging my skill set to create truth around my vision, inviting it to actualize.
• 4:12
  SPEAKER_00: Ta-da!
• 4:14
  SPEAKER_00: Email me your answers, selffriendshippodcast at gmail.com.
• 4:18
  SPEAKER_00: A note on connotations.
• 4:20
  SPEAKER_00: As a very literal person who is also a New Yorker, I don't enjoy implications.
• 4:26
  SPEAKER_00: Say what you mean, mean what you say.
• 4:29
  SPEAKER_00: So today I'm acknowledging connotations themselves.
• 4:34
  SPEAKER_00: I noticed the term connotation isn't used so much as it is ever present.
• 4:38
  SPEAKER_00: So let's define it.
• 4:39
  SPEAKER_00: Connotation is defined as an idea or feeling that a word invokes in addition to its
• 4:44
  SPEAKER_00: literal or primary meaning.
• 4:47
  SPEAKER_00: I regularly acknowledge the connotations associated with various words in the
• 4:51
  SPEAKER_00: English language in relation to the word's literal definition.
• 4:54
  SPEAKER_00: And then I perspective dance us to create objectivity surrounding something so
• 5:01
  SPEAKER_00: heavily based on implications for the sake of considering that the words we use can
• 5:06
  SPEAKER_00: simply mean exactly what they are defined as rather than projecting our emotions
• 5:13
  SPEAKER_00: and judgments onto what they mean.
• 5:16
  SPEAKER_00: Ta-da!
• 5:18
  SPEAKER_00: Now, a note on quantum jumping.
• 5:21
  SPEAKER_00: This one's a little far out there, but I have a feeling you guys are gonna like it.
• 5:25
  SPEAKER_00: Okay.
• 5:26
  SPEAKER_00: I've played around with astral projection for the last few years, and that's been really cool.
• 5:30
  SPEAKER_00: There were a few times where I had crazy experiences.
• 5:33
  SPEAKER_00: Twice,
• 5:33
  SPEAKER_00: I flew through wormholes,
• 5:34
  SPEAKER_00: which is basically when you're flying through a tunnel of giant geometric shapes in space.
• 5:39
  SPEAKER_00: And another time,
• 5:40
  SPEAKER_00: I felt myself physically elevate out of my body and fly through space,
• 5:43
  SPEAKER_00: which is what astral projection essentially is intended to be,
• 5:46
  SPEAKER_00: is...
• 5:47
  SPEAKER_00: You body asleep, mind awake, and you project yourself into the universe and it's super trippy.
• 5:55
  SPEAKER_00: Anyway,
• 5:55
  SPEAKER_00: my favorite part about this outside of the experience itself is that I had no
• 6:00
  SPEAKER_00: freaking idea what a wormhole was.
• 6:03
  SPEAKER_00: Like,
• 6:03
  SPEAKER_00: I've heard the term,
• 6:04
  SPEAKER_00: but I didn't know what it was until I described what I experienced to my friend
• 6:08
  SPEAKER_00: Christina Hutchinson,
• 6:09
  SPEAKER_00: who,
• 6:09
  SPEAKER_00: if you don't already know her,
• 6:10
  SPEAKER_00: is obsessed with aliens in outer space and is an outstanding stand-up comedian and
• 6:14
  SPEAKER_00: podcast host.
• 6:15
  SPEAKER_00: And she's the one who told me it was a wormhole.
• 6:18
  SPEAKER_00: So that was awesome.
• 6:20
  SPEAKER_00: But most of the time when I have tried to astral project,
• 6:23
  SPEAKER_00: I just fall asleep and have really vivid dreams.
• 6:26
  SPEAKER_00: Anyway,
• 6:26
  SPEAKER_00: so recently as part of my self-friendship practice,
• 6:30
  SPEAKER_00: I've been doing quantum jumping or quantum leap,
• 6:33
  SPEAKER_00: you can call it either,
• 6:34
  SPEAKER_00: meditations every night.
• 6:36
  SPEAKER_00: I love Brian Scott of the Reality Revolution.
• 6:38
  SPEAKER_00: His meditations are great.
• 6:40
  SPEAKER_00: Check them out.
• 6:41
  SPEAKER_00: And it's seriously so fun.
• 6:43
  SPEAKER_00: Basically, he guides you through a body relaxation and then you live out the life you want to cultivate.
• 6:49
  SPEAKER_00: So you visualize and embody your soon-to-be favorite self.
• 6:53
  SPEAKER_00: As fun as astral projection is to try to do, quantum leaps make so much sense to me.
• 6:59
  SPEAKER_00: And I love logic.
• 7:01
  SPEAKER_00: Every night for eight hours,
• 7:02
  SPEAKER_00: I'm literally embodying the version of myself I'm working toward becoming during my
• 7:07
  SPEAKER_00: waking hours.
• 7:08
  SPEAKER_00: So that means I spend my days prioritizing becoming that version of myself.
• 7:12
  SPEAKER_00: And then at night, I also prioritize working toward becoming that person.
• 7:16
  SPEAKER_00: But I'm actually physically feeling it,
• 7:19
  SPEAKER_00: seeing it,
• 7:20
  SPEAKER_00: and living it in my dreams,
• 7:22
  SPEAKER_00: which further fuels my progress.
• 7:23
  SPEAKER_00: It's so cool.
• 7:25
  SPEAKER_00: Let me know if you give it a try.
• 7:27
  SPEAKER_00: Now, a perspective dance with routines.
• 7:31
  SPEAKER_00: I'm going to read a little snippet from the self-friendship article from Planet
• 7:34
  SPEAKER_00: Butter publication published on June 12,
• 7:37
  SPEAKER_00: 2024,
• 7:37
  SPEAKER_00: titled,
• 7:38
  SPEAKER_00: Routine Minus the Attachment.
• 7:41
  SPEAKER_00: We can commit to a routine without committing to the order of the routine, and in fact, I'd encourage it.
• 7:48
  SPEAKER_00: I'll remind you of the reverse clause, as according to my brain and the world of Planet Butter.
• 7:54
  SPEAKER_00: The reverse clause encourages approaching everything in an uncommon,
• 7:58
  SPEAKER_00: backwards,
• 7:59
  SPEAKER_00: inverse,
• 7:59
  SPEAKER_00: or inside-out way.
• 8:01
  SPEAKER_00: It's a persistent pursuit of critical thinking and play rooted in self-trust and trust in divine timing.
• 8:09
  SPEAKER_00: When we prioritize our favorite version of ourselves,
• 8:12
  SPEAKER_00: clarify our intentions,
• 8:14
  SPEAKER_00: and respect our flow within the grander universe,
• 8:17
  SPEAKER_00: we form the foundation for undoubted trust in both ourselves and our timing to act
• 8:23
  SPEAKER_00: on our intentions.
• 8:26
  SPEAKER_00: When we form an attachment to a particular order of events,
• 8:29
  SPEAKER_00: such as our routines,
• 8:31
  SPEAKER_00: we become reliant on the comfort of knowing what to expect,
• 8:35
  SPEAKER_00: the traditional sense of routine.
• 8:38
  SPEAKER_00: However,
• 8:38
  SPEAKER_00: this attachment ultimately limits the potential outcome of the activity and of our
• 8:43
  SPEAKER_00: growth beyond the routine.
• 8:46
  SPEAKER_00: Imagine feeling comfortable with your own personal routines being flexible and ever-changing.
• 8:53
  SPEAKER_00: Integrating unpredictability within our personal routines sets the tone for our
• 8:58
  SPEAKER_00: relationship with the external forces in our life,
• 9:01
  SPEAKER_00: forming a foundation of comfort in discomfort.
• 9:05
  SPEAKER_00: Inevitably, everything is perpetually changing.
• 9:09
  SPEAKER_00: Why do you think your personal routines are any different?
• 9:12
  SPEAKER_00: Why create a false sense of control when we can leverage it as an opportunity to
• 9:18
  SPEAKER_00: expand our individual capacity for change?
• 9:22
  SPEAKER_00: Consider it, consider it, consider it.
• 9:24
  SPEAKER_00: All right.
• 9:25
  SPEAKER_00: A note on signs from the uni.
• 9:27
  SPEAKER_00: I felt compelled to share.
• 9:29
  SPEAKER_00: Oh, there's chimes outside.
• 9:30
  SPEAKER_00: Hello.
• 9:30
  SPEAKER_00: Hello.
• 9:32
  SPEAKER_00: I'm living in a rice field at the moment.
• 9:34
  SPEAKER_00: Actually, you guys are listening to this.
• 9:36
  SPEAKER_00: I will be on a plane when you guys are listening to this.
• 9:38
  SPEAKER_00: I'm not going to tell you where yet.
• 9:40
  SPEAKER_00: Okay.
• 9:43
  SPEAKER_00: I felt compelled to share this because I've been living in a tiny traditional
• 9:46
  SPEAKER_00: village called Kedisan in Tagalalong,
• 9:48
  SPEAKER_00: which is in northern Bali in Indonesia.
• 9:51
  SPEAKER_00: It's entirely rice fields, jungle, temples, waterfalls, and people working.
• 9:56
  SPEAKER_00: So for me to see the following five signs, if you will, in my morning bike ride felt pretty cool.
• 10:03
  SPEAKER_00: One, I saw a little girl dressed up as a fairy.
• 10:06
  SPEAKER_00: Two, a guy wearing a shirt that said alive with pleasure.
• 10:11
  SPEAKER_00: Three, a guy wearing a Jordan 23 jersey, which 23 is one of my lucky numbers.
• 10:15
  SPEAKER_00: And I'm Jordan.
• 10:17
  SPEAKER_00: I'm also Blizzard, but I'm also Jordan.
• 10:18
  SPEAKER_00: Yeah.
• 10:20
  SPEAKER_00: Four, a guy wearing a shirt that said, rules none, let's rock.
• 10:25
  SPEAKER_00: I love that one.
• 10:26
  SPEAKER_00: Number five, a woman wearing a shirt that had the number 11 on it, which is lucky for everybody.
• 10:32
  SPEAKER_00: So, that's it.
• 10:34
  SPEAKER_00: How fun.
• 10:34
  SPEAKER_00: See, here's the thing with signs.
• 10:36
  SPEAKER_00: Signs are things just to affirm that we are in alignment.
• 10:40
  SPEAKER_00: We can't assign meaning to them beyond that fact that we're in alignment.
• 10:44
  SPEAKER_00: I mean, we can, but if you want to stay steady...
• 10:48
  SPEAKER_00: It risks us falling out of alignment when we start to assign meaning and create
• 10:51
  SPEAKER_00: judgment around it because then we start behaving in ways that we think the signs
• 10:56
  SPEAKER_00: mean rather than just trusting that we're in the right place.
• 11:00
  SPEAKER_00: So we simply need to receive and keep moving and grooving with trust and gratitude.
• 11:06
  SPEAKER_00: Now a note on handlebars.
• 11:08
  SPEAKER_00: The other day, I walked my bike up a steep hill.
• 11:11
  SPEAKER_00: Later that day,
• 11:12
  SPEAKER_00: I drove by a group of people doing it too,
• 11:14
  SPEAKER_00: and I couldn't help but notice their arm placement.
• 11:16
  SPEAKER_00: It was so bad.
• 11:18
  SPEAKER_00: There was about 10 people in this group,
• 11:20
  SPEAKER_00: and every single person had the majority of their body on the left side of their
• 11:25
  SPEAKER_00: bike and extended their right arm all the way across the bike,
• 11:28
  SPEAKER_00: grabbing onto the right side of the handlebar.
• 11:31
  SPEAKER_00: I mean, the right side handlebar.
• 11:33
  SPEAKER_00: I have a thing for looking at people's form and physical activities.
• 11:36
  SPEAKER_00: Something about incorrect form drives me crazy,
• 11:39
  SPEAKER_00: and I feel like I feel their pain that they don't even realize they're giving to
• 11:43
  SPEAKER_00: themselves when I look at it.
• 11:45
  SPEAKER_00: So,
• 11:46
  SPEAKER_00: when I came to see these handlebar situations,
• 11:49
  SPEAKER_00: I was shocked that every person was doing the same thing.
• 11:52
  SPEAKER_00: And then naturally,
• 11:54
  SPEAKER_00: My brain goes to the lack of critical thinking in our society.
• 11:58
  SPEAKER_00: Just because that's where your hand is best supported when you're actually sitting
• 12:02
  SPEAKER_00: on the bike doesn't mean that's where it should go when you're off the bike.
• 12:07
  SPEAKER_00: To me, I just saw narrow-mindedness and discomfort.
• 12:11
  SPEAKER_00: and completely neglecting their self-friendship.
• 12:13
  SPEAKER_00: It is not very self-friendship-y to not listen to your body during physical activity.
• 12:19
  SPEAKER_00: If any of them were listening to their body,
• 12:21
  SPEAKER_00: they would move their right arm to the left side of the bike with the rest of their
• 12:25
  SPEAKER_00: body so they can be aligned.
• 12:28
  SPEAKER_00: Alright, that's my note on handlebars.
• 12:32
  SPEAKER_00: And now, a new affirmation.
• 12:36
  SPEAKER_00: I am expanding, magic is present, miracles are manifesting.
• 12:42
  SPEAKER_00: I am expanding, magic is present, miracles are manifesting.
• 12:49
  SPEAKER_00: I love this one.
• 12:50
  SPEAKER_00: I've been saying it all the time.
• 12:52
  SPEAKER_00: Okay, now a perspective dance with risks.
• 12:57
  SPEAKER_00: I was listening to Matthew McConaughey's book,
• 12:58
  SPEAKER_00: Green Lights,
• 12:59
  SPEAKER_00: which I'm not big on audio books,
• 13:01
  SPEAKER_00: but I could listen to that man's voice all day.
• 13:04
  SPEAKER_00: Anyway, at one point in the book, he says, it's not a risk if you can't lose.
• 13:09
  SPEAKER_00: So I got excited to expand on this and say,
• 13:12
  SPEAKER_00: it's not a risk if you can't lose,
• 13:13
  SPEAKER_00: but if you perpetually take the risk,
• 13:16
  SPEAKER_00: you can't lose.
• 13:18
  SPEAKER_00: Take the risk.
• 13:19
  SPEAKER_00: What I mean by this is commit to the risk.
• 13:22
  SPEAKER_00: New approach, same risk.
• 13:24
  SPEAKER_00: Keep taking the risk.
• 13:26
  SPEAKER_00: If you repeat the same approach and keep losing, that is by definition insanity.
• 13:32
  SPEAKER_00: Perspective dance with me.
• 13:33
  SPEAKER_00: Another way to think of it.
• 13:35
  SPEAKER_00: Do what you gotta do to do what you wanna do.
• 13:39
  SPEAKER_00: The uni has your back and so do you.
• 13:41
  SPEAKER_00: Self-friendship is the daily practice of embracing, understanding, and enjoying ourselves.
• 13:46
  SPEAKER_00: Go quasi.
• 13:47
  SPEAKER_00: Take the risk.
• 13:49
  SPEAKER_00: Now a party of one.
• 13:51
  SPEAKER_00: As a loving reminder,
• 13:52
  SPEAKER_00: party of one means having fun with oneself,
• 13:56
  SPEAKER_00: for oneself,
• 13:57
  SPEAKER_00: as oneself,
• 13:58
  SPEAKER_00: anywhere,
• 13:59
  SPEAKER_00: everywhere,
• 14:00
  SPEAKER_00: no matter who's there.
• 14:01
  SPEAKER_00: We become our party of one by consistently practicing self-friendship.
• 14:06
  SPEAKER_00: Each episode,
• 14:07
  SPEAKER_00: I share little stories from my life that happened thanks to me showing up in the
• 14:10
  SPEAKER_00: world as my party of one.
• 14:12
  SPEAKER_00: Today, I'm going to offer the appreciation of my party of one in an uneventful situation.
• 14:17
  SPEAKER_00: I usually highlight exciting interactions with people I cross paths with or
• 14:21
  SPEAKER_00: situations that I find myself in as a result of showing up as my party of one.
• 14:26
  SPEAKER_00: But today,
• 14:26
  SPEAKER_00: I just want to highlight what it's like when I show up as a party of one in an
• 14:30
  SPEAKER_00: uneventful situation with nobody else directly involved.
• 14:33
  SPEAKER_00: So,
• 14:34
  SPEAKER_00: I dressed up in a sexy dress,
• 14:36
  SPEAKER_00: took myself to live music,
• 14:37
  SPEAKER_00: had a cheeseburger,
• 14:38
  SPEAKER_00: drank some water,
• 14:39
  SPEAKER_00: went home,
• 14:39
  SPEAKER_00: and went to sleep.
• 14:40
  SPEAKER_00: I had a blast.
• 14:42
  SPEAKER_00: Ta-da!
• 14:43
  SPEAKER_00: That's it.
• 14:44
  SPEAKER_00: It's having fun.
• 14:45
  SPEAKER_00: With ourselves.
• 14:46
  SPEAKER_00: For ourselves.
• 14:47
  SPEAKER_00: As ourselves.
• 14:48
  SPEAKER_00: Anywhere.
• 14:49
  SPEAKER_00: Everywhere.
• 14:49
  SPEAKER_00: No matter who's there.
• 14:51
  SPEAKER_00: Now why life always gets better.
• 14:54
  SPEAKER_00: When practicing self-friendship,
• 14:56
  SPEAKER_00: even if sometimes it doesn't feel like it,
• 14:58
  SPEAKER_00: or it actually feels like it's so good,
• 15:01
  SPEAKER_00: how could it get better?
• 15:02
  SPEAKER_00: Life always gets better because we're getting better.
• 15:06
  SPEAKER_00: Because we're choosing to prioritize being our favorite version of ourselves.
• 15:10
  SPEAKER_00: What's better than that?
• 15:13
  SPEAKER_00: a consideration for life's transitional phases.
• 15:16
  SPEAKER_00: Feeling overwhelmed while in a transitional phase is counterproductive,
• 15:19
  SPEAKER_00: but it's something everyone experiences.
• 15:22
  SPEAKER_00: Significant change can be unnerving,
• 15:24
  SPEAKER_00: so grounding ourselves in prioritizing our own well-being during these times is imperative.
• 15:30
  SPEAKER_00: But what's likely even more imperative is what I always say, practice when it's easy.
• 15:35
  SPEAKER_00: Practice your self-friendship when it's easy,
• 15:37
  SPEAKER_00: when you're thriving,
• 15:37
  SPEAKER_00: when everything's amazing,
• 15:38
  SPEAKER_00: so that when you are facing a transitional phase or an uncomfortable phase or what
• 15:44
  SPEAKER_00: have you,
• 15:45
  SPEAKER_00: you have the tools ready to go.
• 15:47
  SPEAKER_00: It's preventative health care.
• 15:50
  But really.
• 15:51
  SPEAKER_00: Okay.
• 15:52
  SPEAKER_00: A consideration during these moments is to ask ourselves in the area or areas of
• 15:56
  SPEAKER_00: our life that are undergoing significant change,
• 15:59
  SPEAKER_00: what's the one dimension of ourselves that shows up in that specific area of life?
• 16:05
  SPEAKER_00: What do I like and what don't I like about that version of myself that shows up?
• 16:10
  SPEAKER_00: This is simply a starting point for self-reflection and proactively moving with the change.
• 16:16
  SPEAKER_00: Obviously, if something is dramatically changing in your life, you play a big role in that.
• 16:22
  SPEAKER_00: So check in with yourself.
• 16:24
  SPEAKER_00: Who's showing up?
• 16:26
  SPEAKER_00: And now a note on peace.
• 16:28
  SPEAKER_00: I saw an Instagram post that said, don't come fuck up my peace just because you can't find yours.
• 16:34
  SPEAKER_00: First of all, if someone else can fuck up your peace, you don't have it.
• 16:39
  SPEAKER_00: Second, we don't find peace.
• 16:42
  SPEAKER_00: We create peace.
• 16:44
  SPEAKER_00: Third, this is the beauty and pain of social media.
• 16:48
  SPEAKER_00: On one hand,
• 16:49
  SPEAKER_00: we have such easy access to invaluable information,
• 16:52
  SPEAKER_00: yet we also have access to misleading information.
• 16:56
  SPEAKER_00: This is an example of misleading information.
• 16:59
  SPEAKER_00: The intentions are so positive and probably very pure,
• 17:02
  SPEAKER_00: but they're ineffectively communicating the intention of the message.
• 17:06
  SPEAKER_00: It also fuels this sense of false confidence, which unintentionally becomes entitlement.
• 17:12
  SPEAKER_00: Unfortunately,
• 17:12
  SPEAKER_00: I find this to be super common,
• 17:14
  SPEAKER_00: and I genuinely believe the more people we get to practice self-friendship,
• 17:18
  SPEAKER_00: the amount of unintentional misinformation surrounding self-empowerment that lead
• 17:22
  SPEAKER_00: to unintentional entitlement will naturally subside.
• 17:27
  SPEAKER_00: I will say,
• 17:27
  SPEAKER_00: if and when your peace is inevitably fucked up by somebody else,
• 17:31
  SPEAKER_00: it's just because you have been triggered,
• 17:34
  SPEAKER_00: which means you were invited to self-reflect,
• 17:36
  SPEAKER_00: self-connect,
• 17:37
  SPEAKER_00: and practice your self-friendship,
• 17:39
  SPEAKER_00: embrace,
• 17:39
  SPEAKER_00: understand,
• 17:40
  SPEAKER_00: and enjoy yourself.
• 17:41
  SPEAKER_00: Why were you triggered?
• 17:43
  SPEAKER_00: Why did you give your peace away?
• 17:47
  SPEAKER_00: Why?
• 17:47
  SPEAKER_00: Why, why, why?
• 17:49
  SPEAKER_00: And what can you do to move forward so that next time you can sustain your peace?
• 17:56
  SPEAKER_00: Ok?
• 17:57
  SPEAKER_00: Alright.
• 17:58
  SPEAKER_00: Beautiful.
• 17:58
  SPEAKER_00: Now, the question of the week.
• 18:01
  SPEAKER_00: What is a risk you're taking and committing to?
• 18:05
  SPEAKER_00: Let me know.
• 18:10
  SPEAKER_00: All right,
• 18:11
  SPEAKER_00: guys,
• 18:11
  SPEAKER_00: the world's first coffee table book with a lesson,
• 18:14
  SPEAKER_00: Party of One,
• 18:15
  SPEAKER_00: Self-Friendship in Action,
• 18:16
  SPEAKER_00: is out now.
• 18:18
  SPEAKER_00: The book is where the world of Planet Butter comes to life.
• 18:20
  SPEAKER_00: And Blissy,
• 18:21
  SPEAKER_00: the disco ball of self-reflection,
• 18:23
  SPEAKER_00: bops around seeing friends and making new while having fun with herself,
• 18:27
  SPEAKER_00: for herself,
• 18:28
  SPEAKER_00: as herself.
• 18:29
  SPEAKER_00: And this is demonstrated on 40 pages of crazy, trippy, colorful, amazing art that I made.
• 18:38
  SPEAKER_00: The ebook is available on Amazon KDP.
• 18:41
  SPEAKER_00: Make sure you check it out through my link tree.
• 18:43
  SPEAKER_00: It helps me keep more of my revenue.
• 18:45
  SPEAKER_00: Link tr.ee slash planet butter p l a n i t. The I is for individualism.
• 18:51
  SPEAKER_00: And it just so happens to be my last name.
• 18:53
  SPEAKER_00: You can also access it in the show notes or my Instagram bio.
• 18:57
  SPEAKER_00: Please continue to enjoy and review.
• 18:59
  SPEAKER_00: It's super helpful.
• 19:01
  SPEAKER_00: To be notified of new episodes and receive more content,
• 19:03
  SPEAKER_00: sign up for a Planet Butter Substack publication also on my link tree or planetbutter.substack.com.
• 19:10
  SPEAKER_00: Thank you for landing on Planet Butter.
• 19:12
  SPEAKER_00: I'll see you next Thursday.
• 19:13
  SPEAKER_00: From my planet to yours, blizzard.