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What to Do When Stress Takes Over
Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm.
Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to control or avoid the feelings that come with it. Science shows that tuning into the body, rather than resisting discomfort, can actually reduce anxiety and strengthen resilience. Join us on The Science of Happiness as we explore what anxiety teaches us about control, uncertainty, and how to care for ourselves with more compassion.
How To Do This Practice:
Create a quiet moment for yourself: Find a…
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