Latest / The Running Explained Podcast
Fueling the Off Season and Surviving the Holidays with Claire Shorenstein, RD
Your race is done. Your carb needs are not. Sports dietitian Claire Shorenstein explains how runners should fuel the off season and the holidays.
Coach Nick and Coach Amanda sit down with Claire Shorenstein, MS, RD, CSSD, owner of Eat for Endurance, to talk about what happens to your nutrition after fall marathon season. We cover why lower mileage does not mean you can skip fueling, the red flags of underfueling when training feels easy, why the off season is the best time to train your gut and try new gels, how to approach body comp goals safely, and how to handle Thanksgiving, holiday…
The skinny
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