Latest / No Days Off with Brian Gubernick
613. The 6 Longevity Supplements I Trust
Brian Gubernick dives into the six core supplements he trusts most for healthspan, performance, and longevity. Backed by years of training, regular bloodwork, and deep study of experts like Dr. Peter Attia, Dr. David Sinclair, and Dr. Rhonda Patrick, Brian walks through what he takes, why he takes it, and how each one fits into a broader strategy for living and performing at a high level.
From omega-3s and magnesium to the misunderstood power of creatine and the cutting-edge potential of NMN and sulforaphane, Brian breaks down the science and the why behind each pick. But more importantly, he…
The skinny
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