Latest / Everyday Athlete Podcast Network
Gut Health, Reiki & Endurance: Lauren Callahan’s Secrets to Unlocking Peak Performance
Get ready to transform your athletic journey! In this episode of the Run Tri Bike Fireside Chat Podcast, hosts Aum Gandhi and Jason Bahamundi sit down with gut health expert, reiki master, ultra runner, and Ironman athlete Lauren Callahan. If you’ve been struggling to break through training plateaus, balance your mental health, or improve your energy levels, this discussion is packed with insights that can help you push past the barriers. Lauren Callahan opens up about her personal experience struggling for four years to run a marathon, only to have a breakthrough once she focused on healing…
The skinny
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