7 Brutal Signs You're Starving Yourself to Lose Weight (This Is Why You're Stuck) | #485

Ransomed Bodies Project · Apr 12, 2026 · 19m

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If you've been dieting for years, barely eating, and still can't lose the weight, this is going to explain exactly why.

In this I cover:

The #1 sign your body is in survival mode and holding onto fat

Why the scale goes up even when you're barely eating (and what's actually happening)

The energy, mood, and sleep signs most women completely ignore

Why your hair thinning could be a fat loss problem, not a hormone problem

•What to do when you've been eating too little for too long

If you…