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Stop Fixing It: Why Your Feelings Don't Need a Solution Today | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the counterintuitive practice of stopping the urge to 'fix' your emotions. If you find yourself immediately reaching for solutions, distractions, or self-help advice whenever sadness, anxiety, or overwhelm strikes, this episode is designed specifically for you. We often treat feelings like glitches in a system that need debugging, but Meg invites listeners to reframe these emotions not as problems to be solved, but as vital data and signals from within. By sitting with discomfort rather than outrunning it, we can build the…
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