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519 // I'M LIGHTENING UP - LOSING 30LBS, LIGHTENING MY ENERGY, HEART AND LIFE
Welcome back! This episode is a heartfelt reflection on this past year and what it really means to lighten up — not just physically, but emotionally, mentally, and spiritually.
I’m sharing very personal stories from this past year: the burnout, the breaking point, the numbness, and the moment everything began to shift. How choosing compassion over self-abandonment changed my nervous system, my body, my relationships, my work… and ultimately my life.
This isn’t about fixing yourself. It’s about choosing light when you’re tired of carrying heaviness.
If you’ve been feeling overwhelmed, worn…
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