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89: Anger and Acting Out in Grief
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Episode Pointers:
Grief does not give us the right to lash out at others. It does not give us a free pass on acting in whatever way we want.
Lashing out to others and using your anger to hurt others only hurts you more.
Anger truly is an emotion that can explode and destroy so many things. It can come out as boiling frustration, explosive anger, resentment, or many other ways. Underneath anger is so many things- the lack of control over the situation, stress, fear, worry.
The anger, bitterness, frustration. All of that can come with grief. It’s so normal. It comes from…
The skinny
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