Latest / The James Granstrom Podcast - Super Soul Model series
Dopamine Isn’t the Problem (This Is)
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Dopamine isn’t the problem… overstimulation is.
In a world where every spare moment gets filled—scrolling, notifications, constant input—your nervous system rarely has the chance to reset. The result isn’t just distraction. It’s a subtle, persistent state of mental noise where focus drops, clarity fades, and switching off starts to feel impossible.
In this episode, we unpack the real issue behind modern distraction—and why so many high-performing individuals feel scattered, fatigued, and unable to fully engage with what matters.
We reframe dopamine in a more useful way: not…
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