Happiness Break: Who Takes Care of You?

The Science of Happiness · Apr 17, 2025 · 9m

When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.

How To Do This Practice:

Get Comfortable: Find a quiet spot. Sit or stand in a relaxed position. Take a few deep breaths to settle your body and mind.

Think of a Friend: Picture a friend who has supported you. Notice how it feels to remember their care. What have they given you? Kindness, courage, laughter?

Think of a Family Member: Now think of someone in your family (or chosen family) who’s helped you. What moment…