Latest / The Life Capacity Matrix
Massage Therapy: More than Just Relaxation
Is massage therapy just about relaxation, or can it play a bigger role in your health?
In this episode of The Life Capacity Matrix, I sit down with Amy Kubiak of MI Wellness Center to talk about medical massage, preventative care, and the role massage can play in helping you stay functional and keep doing the things you love.
We talk about being proactive with your health, knowing when to seek help, finding providers you trust, and understanding the different “levers” you can pull to take care of yourself. Amy also shares how she builds her own capacity through hiking, yoga, training, and the…
The skinny
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