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How to Feel Your Feelings (and Teach Your Kids to Do the Same) with Hilary Jacobs Hendel and Juli Fraga (E174)
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In today’s episode, we have not just one incredible guest—but two! I’m joined by Hilary Jacobs Hendel and Juli Fraga, co-authors of Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You and Your Family Can Thrive.
This practical, compassionate guide helps parents understand and process their own emotions—and teaches them how to pass this essential life skill of emotional intelligence on to their children. Hilary is a certified psychoanalyst and AEDP psychotherapist and supervisor, while Juli is a psychologist specializing in maternal mental health with nearly…
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