Sleep Is a Weapon: Better Sleep for Cops & Shift Workers | Sleep Sergeant
Counter Culture Health & Fitness — Sleep Sergeant
This week on Counter Culture Health & Fitness, Anthony sits down with Sleep Sergeant to talk about one of the most overlooked parts of health, fitness, and performance: sleep.
For police officers, first responders, and shift workers, getting quality sleep isn't as simple as going to bed at the same time every night. Overnight shifts, rotating schedules, overtime, stress, caffeine, and trying to sleep while the rest of the world is awake can take a serious toll.
Sleep Sergeant breaks down practical ways shift workers can improve their sleep…
The skinny
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