Latest / The Energy Balance Podcast
EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
In this episode we discuss:
Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
Why carb restriction and “fat-burning” causes stress that increases aging
How to attain the benefits from carbohydrate restriction while still eating carbs
Why eating more calories can slow aging despite the research in favor of caloric restriction
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The skinny
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