What Carnivore and Fermented Foods Can Teach Us About Healing
Wayne Sutton explores why removing foods can be more powerful than adding more supplements, and why elimination diets, including carnivore, have become so popular. He also looks at the role of fermented foods and makes the case for personalized nutrition over food ideology. In this solo episode, Wayne shares his own experience with Crohn’s, IBS, inflammation, brain fog, and reintroducing foods to see what changes. He also walks through research on elimination diets, red meat, low carb eating, processed meat, and fermented foods. Key topics Wayne argues that many people feel worse because they…
The skinny
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