Latest / Crushing Iron Triathlon Podcast
#52 - Building Mental Toughness
Today we talk about real strategies you can use to get mentally tougher. In the spirit of complete transparency, we used the bullet points from this article from Triathlete.com to outline our discussion. And in the spirit of double transparency, we didn't read the article, just the 9 points and went from there. We also talk about 11 Ways to Get to Kona (per WTC) Here's the outline:
From the Article: 9 Tools For Building Mental Toughness
Make The Commitment
Build Confidence with difficult workouts
Know the purpose of each workout
Make the race a research project
Perform pre-race simulations…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.