Latest / Abide Meditation App / 🪷 Sleepy Affirmations for Forgiveness _ Fall Asleep with Sleepy Affirmations _ Meditation for Sleep

Transcript

🪷 Sleepy Affirmations for Forgiveness _ Fall Asleep with Sleepy Affirmations _ Meditation for Sleep · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, where we listen, we relax, and
• 0:09
  Speaker 1: we get sleepy. My name's Thomas, and I thank you
• 0:16
  Speaker 1: for being here for this bonus episode. It's another of
• 0:21
  Speaker 1: Nikki's wonderful self-written and narrated meditations. This time, we're focusing
• 0:29
  Speaker 1: on forgiveness. Sometimes it's so important for us to forgive,
• 0:37
  Speaker 1: and not simply for the sake of others, but for
• 0:41
  Speaker 1: our own well-being. I'll let Nikki tell you more shortly.
• 0:49
  Speaker 1: But first, ensure you're comfortable and settled in, ready to listen.
• 1:02
  Speaker 1: Enjoy a deep breath in and a long breath out.
• 1:15
  Speaker 1: And now, I'll hand over to Nikki to take you
• 1:19
  Speaker 1: through her sleepy affirmations for forgiveness.
• 1:40
  Speaker 2: Forgiveness is not always simple of course sometimes it asks
• 1:45
  Speaker 2: us to face feelings we'd rather turn away from feelings
• 1:50
  Speaker 2: that live both in the heart and in the body
• 1:55
  Speaker 2: and forgiveness can take many forms it may be that
• 2:00
  Speaker 2: we're asking ourselves to soften towards someone else It may
• 2:06
  Speaker 2: be that we want to release ourselves from old pain. Sometimes,
• 2:13
  Speaker 2: the hardest forgiveness of all is the kind that we
• 2:17
  Speaker 2: extend inward, towards ourselves. The affirmations we'll use tonight are
• 2:26
  Speaker 2: gentle statements, little reminders spoken in the present tense. Some
• 2:33
  Speaker 2: may resonate with you more than others and that's perfectly okay.
• 2:38
  Speaker 2: You can choose to repeat these affirmations to yourself, to
• 2:42
  Speaker 2: listen in, or let them drift past like clouds across
• 2:48
  Speaker 2: the sky. Wherever you find yourself tonight, this meditation is
• 2:54
  Speaker 2: not about effort. It's about creating space for compassion, for release,
• 3:07
  Speaker 2: and most of all, for rest. So let's continue to
• 3:14
  Speaker 2: settle in now. Allow the surface beneath you to hold
• 3:20
  Speaker 2: your weight completely. take a slow gentle breath in and
• 3:42
  Speaker 2: let it go another deep breath in and a long
• 3:52
  Speaker 2: sigh out With each breath, feel yourself arriving more fully
• 4:03
  Speaker 2: here in this moment. Let the weight of the day loosen.
• 4:12
  Speaker 2: The thoughts, the tensions, the stories you've been carrying. Allow
• 4:21
  Speaker 2: them to soften. And notice the points of contact between
• 4:42
  Speaker 2: your body and the surface beneath you. Feel the steadiness there,
• 4:48
  Speaker 2: the support. Allow yourself to sink into that feeling a
• 4:55
  Speaker 2: little more with every breath. your awareness on your body
• 5:13
  Speaker 2: notice any areas of tightness or discomfort and bring your
• 5:19
  Speaker 2: awareness there now wherever you might notice any heaviness tightness
• 5:30
  Speaker 2: simply acknowledge it Now let your breath move toward those places.
• 5:46
  Speaker 2: Imagine each inhale bringing a little more space to those
• 5:50
  Speaker 2: areas of discomfort. And each exhale helping to release a
• 5:56
  Speaker 2: fraction of what might not feel so good. let's release
• 6:27
  Speaker 2: that practice now and allow your forehead to soften Your
• 6:35
  Speaker 2: jaw to unclench. Your shoulders to drop. Your chest and
• 6:46
  Speaker 2: belly to rise and fall effortlessly. Allow your arms and hands,
• 6:57
  Speaker 2: your legs and feet to soften further into rest. And now,
• 7:22
  Speaker 2: in this space of comfort and safety, welcome these affirmations
• 7:28
  Speaker 2: and invite them to settle quietly into your heart I
• 7:39
  Speaker 2: release the hold that past hurts have on my heart.
• 7:58
  Speaker 2: I allow grudges to loosen their grasp, making room for peace.
• 8:18
  Speaker 2: I embrace the freedom that comes with moving on from resentment.
• 8:39
  Speaker 2: With rest, my wounds are soothed and I feel lighter
• 8:44
  Speaker 2: in myself. I know that we all make mistakes and
• 9:05
  Speaker 2: that compassion is always possible. I know that holding onto
• 9:25
  Speaker 2: anger weighs me down. I let any sense of bitterness ease.
• 9:46
  Speaker 2: and choose kindness to settle in its place. I allow
• 10:04
  Speaker 2: forgiveness to rest in my heart, even if nothing around
• 10:08
  Speaker 2: me changes. I honor a path of ease, whether it
• 10:29
  Speaker 2: means rebuilding or moving on. I embrace the healing power
• 10:49
  Speaker 2: of releasing negativity, knowing that it lightens my own heart.
• 11:10
  Speaker 2: I prioritize my peace by acknowledging and clearing away old grievances.
• 11:31
  Speaker 2: I know that letting go of anger is an act
• 11:34
  Speaker 2: of self-care. I nurture my own growth by loosening the
• 11:55
  Speaker 2: weight of past conflicts. I find liberation in not allowing
• 12:17
  Speaker 2: the past to control my present. I carry forward the
• 12:36
  Speaker 2: understanding I've gained while allowing the pain itself to ease.
• 12:58
  Speaker 2: I offer myself grace and let it expand gently outward.
• 13:18
  Speaker 2: I welcome a spirit of generosity, extending kindness to myself
• 13:24
  Speaker 2: and others. I make space for peace, respect, and understanding
• 13:46
  Speaker 2: to arise naturally. I open myself to inner harmony, letting
• 14:07
  Speaker 2: it soothe what still feels tender. I hold myself with
• 14:27
  Speaker 2: care and extend the same care to others. I use
• 14:48
  Speaker 2: calm reflection to soften what once felt sharp. I release
• 15:09
  Speaker 2: the need to fix everything tonight and simply allow space
• 15:14
  Speaker 2: for repair. I'm patient with the process of reconciling and healing.
• 15:51
  Speaker 2: I lean toward love and let resentment soften. I value
• 16:14
  Speaker 2: my mental and emotional freedom more than I value holding on.
• 16:38
  Speaker 2: I make space for both hurt and understanding to exist,
• 16:42
  Speaker 2: side by side. I choose to treat myself and others
• 17:01
  Speaker 2: with patience and care. I feel lighter when I welcome
• 17:20
  Speaker 2: understanding and empathy for myself and others. By softening my heart,
• 17:46
  Speaker 2: I invite rest and ease to enter. I welcome moments
• 18:07
  Speaker 2: of connection and joy into my life.
• 18:09
  Speaker 3: I invite rest and ease to enter.
• 18:24
  Speaker 2: I embrace each day as an opportunity to live with
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  Speaker 2: an open heart so I am mindful of the words
• 18:48
  Speaker 2: I choose using them to heal rather than hurt. I
• 19:09
  Speaker 2: acknowledge that time can bring perspective and healing. I cherish
• 19:28
  Speaker 2: the peace that comes with being unburdened by animosity. I
• 19:49
  Speaker 2: am grateful. for the ability to grow from all experiences.
• 19:53
  Speaker 2: I nurture resilience by gently releasing past grievances. I celebrate
• 20:30
  Speaker 2: the progress I make each day toward a more forgiving heart.
• 20:52
  Speaker 2: I rest in the quiet glow of compassion, letting it
• 20:57
  Speaker 2: shine gently through me. I restore my well-being by distancing
• 21:18
  Speaker 2: myself from harmful feelings and memories. I believe in the
• 21:39
  Speaker 2: restorative power of kind acts and gentle words. I loosen
• 22:01
  Speaker 2: the weight of any unresolved thoughts and emotions, letting them
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  Speaker 2: rest for now. As I prepare for sleep I clear
• 22:25
  Speaker 2: my mind. I rest deeply knowing each day brings new
• 22:50
  Speaker 2: opportunities for healing and connection. I surrender to a restful
• 23:10
  Speaker 2: sleep in the present moment. As night surrounds me, my
• 23:31
  Speaker 2: heart is soft and quiet. With each breath, I feel lighter.
• 23:57
  Speaker 2: As if the day's weight is falling away. I rest
• 24:20
  Speaker 2: in the safety of this moment. Sleep carries me gently
• 24:47
  Speaker 2: as my whole being finds rest and renewal. I surrender
• 25:10
  Speaker 2: to sleep now. Open to calm. Open to rest.
• 25:25
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