Latest / The Core Connect Podcast
The Truth About Lifting Weights & Getting Bulky with Abs Sharma
Convinced by the health benefits of weight training but worried about “looking like a gym girl”?Here’s the thing: building significant muscle mass is incredibly difficult without enhancements—especially as we age. You’re unlikely to get bulky unless you’re consistently overeating, training intensely every day, and taking hormones.Today, Abs Sharma and Marianne break down this common myth. Abs explains the three main reasons why this fear is unfounded and how women don’t have the testosterone levels needed to build muscle like men. Gaining significant muscle mass takes extreme dedication over…
The skinny
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